Why You’ll Love This Recipe
If you're searching for a unique, satisfying, and nutritious main dish, these cauliflower steaks with chimichurri are a must-try! The cauliflower is roasted until tender with a crispy exterior, offering the perfect bite and a great texture, while the chimichurri adds a burst of fresh, herbaceous flavor. It's a versatile dish that can pair well with various sides and sauces, making it ideal for both weeknight dinners and special occasions.
Ingredients
- 2 heads of cauliflower
- 2 tablespoon avocado oil (or other high-smoke point oil)
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Chimichurri (recipe below)
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 400°F (200°C).
- Cut the cauliflower into thick steaks, ensuring you keep the stem intact for easier handling.
- In a small bowl, combine the garlic powder, cumin, paprika, and salt.
- Brush the cauliflower steaks with avocado oil and rub the spice mixture evenly over both sides.
- Heat a cast-iron skillet over medium-high heat, add oil, and sear the steaks until the edges are golden brown (about 2-3 minutes per side).
- Transfer the skillet to the oven and roast the cauliflower steaks for 15-20 minutes, or until fork-tender.
- Meanwhile, prepare the chimichurri sauce.
- Serve the steaks warm with chimichurri sauce and enjoy!
Servings and Timing
- Servings: 2
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
Variations
- Try adding your favorite sauce instead of chimichurri, such as romesco or curry tahini sauce, for a different flavor.
- For extra crunch, top with toasted nuts or seeds.
- Add a squeeze of lemon or lime juice for added acidity.
Storage/Reheating
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F for 10-15 minutes to preserve the texture, or reheat in a skillet over medium heat until warmed through.
FAQs
How do you make cauliflower steaks without them falling apart?
Make sure to cut thick slices of cauliflower and leave the stem intact to help keep the steaks together. Searing them first before roasting also helps maintain their structure.
Can I use frozen cauliflower for this recipe?
Fresh cauliflower works best for steaks, but frozen cauliflower could be used if necessary. Just be aware that the texture may not be as ideal for steaks.
What other sauces can I use with cauliflower steaks?
Chimichurri is a great choice, but you can also use tahini, romesco sauce, or a garlic herb butter for a different twist.
Can I make this dish ahead of time?
Yes, you can prepare the cauliflower steaks in advance and store them in the fridge. Reheat in the oven when ready to serve.
How can I make these cauliflower steaks spicier?
Add red pepper flakes to the spice rub or drizzle a bit of hot sauce over the steaks before serving for some heat.
What sides go well with cauliflower steaks?
Try pairing them with garlic green beans, roasted potatoes, or a simple salad for a balanced meal.
Can I grill the cauliflower steaks instead of roasting them?
Yes, grilling cauliflower steaks is a great alternative. Just brush them with oil and spices, then grill for about 5-7 minutes per side until tender.
Can I make the chimichurri ahead of time?
Yes, chimichurri can be made a day ahead and stored in the fridge. The flavors will develop more as it sits.
How do I keep the cauliflower from getting too soft?
Make sure to sear the steaks well and roast them just until fork-tender. Overcooking can result in a mushy texture.
Can I use other vegetables for steaks?
Yes, you can try making "steaks" from other vegetables like portobello mushrooms, zucchini, or even eggplant.
Conclusion
These cauliflower steaks with chimichurri are an outstanding option for a meat-free meal that doesn’t compromise on flavor or texture. With a simple yet impactful seasoning, they’re both satisfying and versatile. Whether you’re serving them as a main or a side, they’re sure to impress.
Cauliflower Steaks with Chimichurri
These roasted cauliflower steaks with chimichurri sauce are the perfect plant-based dish that brings out bold flavors and hearty textures. Seared cauliflower steaks topped with a fresh herb chimichurri create a nutritious and satisfying meal that’s ideal for any occasion. Try this vegan recipe for a delicious and healthy main dish!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Main Dish, Vegan, Plant-Based
- Method: Roasting, Searing
- Cuisine: American, Latin
- Diet: Gluten Free
Ingredients
- 2 heads of cauliflower
- 2 tbsp avocado oil (or other high-smoke point oil)
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp paprika
- Salt to taste
- Chimichurri sauce (recipe below)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into thick steaks, keeping the stem intact for easier handling.
- In a small bowl, combine garlic powder, cumin, paprika, and salt.
- Brush the cauliflower steaks with avocado oil and rub the spice mixture evenly on both sides.
- Heat a cast-iron skillet over medium-high heat, add oil, and sear the cauliflower steaks for about 2-3 minutes per side until the edges are golden brown.
- Transfer the skillet to the oven and roast the cauliflower steaks for 15-20 minutes, or until fork-tender.
- While the steaks roast, prepare the chimichurri sauce.
- Serve the cauliflower steaks warm with chimichurri sauce on top and enjoy!
Notes
- For extra flavor, you can add lemon or lime juice to the chimichurri or drizzle a bit of hot sauce over the steaks for spice.
- If you don’t have a cast-iron skillet, a regular oven-safe skillet works just as well.
- Leftovers can be stored in the fridge for up to 3 days and reheated in the oven or skillet.
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