Delicious Yogurt Marinated Chicken

Why You’ll Love This Recipe

Yogurt Marinated Chicken is the ultimate combination of tenderness, flavor, and convenience. The yogurt-based marinade infuses the chicken with a creamy texture and a deliciously tangy flavor, making each bite incredibly juicy and tender. The acid in the yogurt breaks down the protein fibers in the chicken, ensuring it stays moist even when cooked at high temperatures. This recipe is simple to prepare, and the marinated chicken can be grilled, roasted, or cooked in a skillet, offering flexibility for any cooking style you prefer.

Ingredients

• 4 boneless, skinless chicken breasts or thighs

• 1 cup plain yogurt (preferably Greek yogurt)

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 tablespoon lemon juice

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1 teaspoon paprika

• ½ teaspoon ground turmeric

• ½ teaspoon ground cinnamon

• Salt and pepper, to taste

• Fresh cilantro (optional, for garnish)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large mixing bowl, combine the yogurt, olive oil, garlic, lemon juice, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper. Whisk until all ingredients are well incorporated into a smooth marinade.

2. Add the chicken breasts or thighs to the bowl, making sure they are fully coated in the marinade. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

3. Preheat your grill, oven, or skillet to medium-high heat. If grilling or roasting, make sure the grill or oven is properly heated to avoid sticking.

4. Cook the chicken for 6-8 minutes per side (depending on thickness) or until the internal temperature reaches 165°F (75°C). If cooking in a skillet, cook until the chicken is golden and the juices run clear.

5. Remove the chicken from the heat and let it rest for a few minutes. Garnish with fresh cilantro, if desired, and serve hot.

Servings and timing

• Servings: 4

• Prep time: 5 minutes (excluding marinating time)

• Marinate time: 1 hour (or up to overnight)

• Cook time: 12-16 minutes (depending on thickness of chicken)

Variations

• Spicy Version: Add a teaspoon of chili powder or cayenne pepper to the marinade for a kick of heat.

• Herb-infused: Use fresh herbs like rosemary, thyme, or parsley in place of or in addition to the spices.

• Vegetarian Option: Substitute the chicken with firm tofu or paneer. Press the tofu to remove excess moisture before marinating.

• Citrus Twist: Add a bit of orange or lime zest to the marinade for a citrusy note.

Storage/Reheating

• Storage: Store any leftover yogurt marinated chicken in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: Reheat the chicken in the microwave or in a skillet over low heat until warmed through. If reheating in the oven, wrap the chicken in foil to prevent it from drying out.

FAQs

How long should I marinate the chicken?

For the best flavor and tenderness, marinate the chicken for at least 1 hour. For maximum flavor, marinate it overnight in the refrigerator.

Can I use chicken with the skin on?

Yes, you can use chicken with the skin on, though boneless skinless chicken works best for even marination and cooking. Just make sure to adjust the cooking time to account for the skin.

Can I grill the yogurt marinated chicken?

Absolutely! Grilling adds a smoky flavor to the chicken and works wonderfully with this marinade. Just be sure to preheat your grill to medium-high heat.

Can I use a different type of yogurt?

Yes, you can use regular yogurt if Greek yogurt is not available. Greek yogurt, however, has a thicker consistency that creates a richer marinade.

What should I serve with yogurt marinated chicken?

This dish pairs perfectly with rice, couscous, or a fresh salad. You can also serve it with pita bread or flatbreads to soak up the flavorful marinade.

Can I freeze yogurt marinated chicken?

Yes, you can freeze the marinated chicken for up to 3 months. Just be sure to store it in an airtight freezer bag or container. Thaw overnight in the fridge before cooking.

What other spices can I add to the marinade?

Feel free to experiment with other spices like garam masala, ground ginger, or smoked paprika to adjust the flavor profile to your preference.

Can I cook the chicken in a skillet?

Yes! Heat a bit of olive oil in a skillet over medium-high heat and cook the chicken for 6-8 minutes per side until it reaches an internal temperature of 165°F (75°C).

Can I make this recipe ahead of time?

Yes, you can marinate the chicken up to a day in advance. The longer the chicken marinates, the more flavorful and tender it becomes.

What is the best way to tell when the chicken is fully cooked?

The best way to check for doneness is by using a meat thermometer. Chicken should reach an internal temperature of 165°F (75°C).

Conclusion

Yogurt Marinated Chicken is a simple yet flavorful recipe that transforms ordinary chicken into a juicy, tender, and delicious meal. With its easy preparation and versatile cooking methods, it’s a go-to for busy weeknights or weekend barbecues. Whether you’re grilling, roasting, or pan-frying, this dish is sure to become a favorite in your household.