Vegan Sticky Sesame Chickpeas Recipe

Why You’ll Love This Recipe

This recipe is a great option for busy weeknights or meal prep. With just a few simple ingredients, it delivers big on flavor. You’ll love how easy it is to make, and the versatile sesame sauce pairs perfectly with chickpeas and can be used with other proteins like tofu, tempeh, or even chicken. Plus, it’s vegan, gluten-free, and packed with plant-based protein!

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 2 cans (15 ounces each) chickpeas, drained and rinsed

• 3-4 large cloves garlic, minced

• 1 tablespoon avocado oil or olive oil

• 1.5 tablespoons toasted sesame oil

• ⅓ cup tamari or soy sauce

• 2 tablespoons maple syrup

• 1 tablespoon rice vinegar

• 1 tablespoon fresh grated ginger

• ¼ cup vegetable broth

• 1 tablespoon arrowroot powder or cornstarch

Directions

1. Drain and rinse the chickpeas thoroughly. Set aside.

2. Mince the garlic and add it to a pan with 1 tablespoon of oil. Sauté over medium heat until the garlic is fragrant and golden brown.

3. In a small bowl, whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Set aside.

4. Add the sesame oil, tamari (or soy sauce), maple syrup, ginger, rice vinegar, and the remaining vegetable broth to the pan. Whisk together.

5. Re-whisk the arrowroot mixture to ensure no clumps and add it to the pan. Stir well.

6. Cook the sauce on medium/low heat until it begins to bubble.

7. Once bubbling, add the chickpeas to the pan and gently stir until they are well coated with the sauce. Cook for about 5 minutes, allowing the sauce to thicken and the chickpeas to absorb the flavors.

8. Turn off the heat and let the dish sit for an additional 5 minutes to let the flavors meld together.

9. Serve over rice, quinoa, or with steamed veggies for a complete meal.

Servings and Timing

• Servings: 4

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Total Time: 15 minutes

Variations

• Add Vegetables: Try adding steamed broccoli, bok choy, or sautéed spinach to this dish for more flavor and nutrients.

• Spicy Sesame Chickpeas: Add a bit of chili flakes or hot sauce to give the dish a spicy kick.

• Protein Alternatives: Use tofu, tempeh, or even cauliflower for a change from chickpeas.

• Sweetener Options: If you prefer, you can swap the maple syrup for brown sugar or coconut sugar for a different sweetness profile.

Storage/Reheating

These chickpeas can be stored in the refrigerator for up to 3 days. To reheat, place them in a pan with a splash of vegetable broth or oil to keep the sauce nice and sticky.

FAQs

Can I use a different oil for this recipe?

Yes, you can substitute avocado or olive oil with other neutral oils like sunflower or canola oil.

Is this recipe gluten-free?

Yes, this recipe is gluten-free if you use tamari instead of regular soy sauce.

Can I use fresh ginger instead of ground ginger?

Yes, fresh ginger works best in this recipe as it adds a fresh, vibrant flavor.

How do I make this recipe spicier?

To add some heat, try adding chili flakes, sriracha, or hot sauce to the sauce mixture.

Can I use canned chickpeas for this recipe?

Yes, canned chickpeas work perfectly for this dish, and they help save time. Just make sure to drain and rinse them well.

Can I use cornstarch instead of arrowroot powder?

Yes, cornstarch can be used as a substitute for arrowroot powder in this recipe.

How long will the leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days. Be sure to reheat them with a little bit of liquid to keep the sauce from drying out.

Can I use sesame seeds in this recipe?

Absolutely! You can sprinkle toasted sesame seeds on top for extra flavor and texture.

Is this recipe suitable for meal prep?

Yes, these sesame chickpeas are great for meal prep. They store well and can be easily reheated during the week.

Can I add more vegetables to the dish?

Yes, feel free to add your favorite vegetables such as carrots, bell peppers, or zucchini to the dish to make it more colorful and nutritious.

Conclusion

These Vegan Sticky Sesame Chickpeas are the perfect combination of quick, flavorful, and nutritious. With minimal ingredients and just 15 minutes of cooking, they make a great meal for busy days or a tasty addition to your meal prep. The rich sesame sauce brings an irresistible flavor to the dish, and with endless ways to customize, you’ll keep coming back for more. Enjoy!

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Vegan Sticky Sesame Chickpeas Recipe

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These Vegan Sticky Sesame Chickpeas are a quick, protein-packed, and flavorful dish that's perfect for a weeknight dinner or meal prep. In just 15 minutes, you'll enjoy crispy chickpeas coated in a rich, sweet, and savory sesame sauce. This dish is vegan, gluten-free, and loaded with plant-based protein, making it a delicious and nutritious choice for anyone looking for a healthy meal option.

• Author: Janet
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 4 servings
• Category: Main Dish
• Method: Sautéing
• Cuisine: Asian
• Diet: Gluten Free

Ingredients

2 cans (15 ounces each) chickpeas, drained and rinsed

3-4 large cloves garlic, minced

1 tablespoon avocado oil or olive oil

1.5 tablespoons toasted sesame oil

⅓ cup tamari or soy sauce

2 tablespoons maple syrup

1 tablespoon rice vinegar

1 tablespoon fresh grated ginger

¼ cup vegetable broth

1 tablespoon arrowroot powder or cornstarch

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Instructions

1. Drain and rinse the chickpeas thoroughly, and set them aside.

2. Mince the garlic and sauté it with 1 tablespoon of oil over medium heat until fragrant and golden brown.

3. In a small bowl, whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Set aside.

4. Add the sesame oil, tamari (or soy sauce), maple syrup, rice vinegar, ginger, and remaining vegetable broth to the pan. Whisk to combine.

5. Re-whisk the arrowroot mixture to prevent clumping, then add it to the pan. Stir well.

6. Cook the sauce over medium/low heat until it begins to bubble.

7. Add the chickpeas and stir gently until well coated with the sauce. Allow it to cook for about 5 minutes until the sauce thickens and the chickpeas absorb the flavors.

8. Turn off the heat and let the dish sit for 5 minutes to let the flavors meld.

9. Serve over rice, quinoa, or steamed veggies for a complete meal.

Notes

• For extra flavor, sprinkle toasted sesame seeds on top before serving.

• This dish is easily customizable by adding your favorite vegetables like broccoli or bok choy.

• Make it spicier by adding chili flakes or hot sauce to the sauce.