The Most Awesome Sautéed Kale

Why You’ll Love This Recipe

This sautéed kale recipe is a game-changer for anyone hesitant about incorporating leafy greens into their diet. By using lacinato kale, known for its milder flavor and tender leaves, and enhancing it with aromatic shallots, garlic, and a splash of broth, this dish transforms kale into a savory delight. The addition of red pepper flakes adds a subtle kick, making it a versatile accompaniment to various main courses.

Ingredients

• 1 large bunch lacinato kale, washed and coarsely chopped

• 2–3 tablespoons coconut oil or olive oil

• ½ teaspoon crushed red pepper flakes (adjust to taste)

• 2 cloves garlic, minced

• 2–3 shallots, sliced into rings

• ½ cup chicken or vegetable stock

• Kosher salt and black pepper to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the coconut oil in a large sauté pan over medium heat.

2. Add the sliced shallots and cook for 2–3 minutes until they become translucent.

3. Stir in the minced garlic and crushed red pepper flakes, cooking for an additional minute while stirring frequently to prevent burning.

4. Add the chopped kale to the pan, followed by the stock, salt, and pepper.

5. Mix well, cover the pan, and cook for 5 minutes, tossing occasionally.

6. Remove the cover and continue cooking until most of the broth has evaporated.

7. Serve hot and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 5 minutes

• Cook Time: 8 minutes

• Total Time: 13 minutes

Variations

• Add Protein: Incorporate cooked chicken or bacon for a heartier dish.

• Spice It Up: Increase the amount of red pepper flakes or add a dash of hot sauce for extra heat.

• Lemon Zest: Finish with a sprinkle of lemon zest to add a fresh, citrusy note.

• Nuts and Seeds: Top with toasted almonds or sunflower seeds for added crunch.

Storage/Reheating

• Storage: Refrigerate leftovers in an airtight container for up to 3 days.

• Reheating: Warm in a skillet over medium heat, adding a splash of broth or water to prevent drying out.

FAQs

How do I reduce the bitterness in kale?

Removing the thick stems and cooking the kale with aromatic ingredients like garlic and shallots can help mellow its flavor.

Can I use curly kale instead of lacinato kale?

Yes, but lacinato kale tends to be less bitter and more tender, making it ideal for this recipe.

Is it necessary to use coconut oil?

While coconut oil adds a unique flavor, you can substitute it with olive oil or avocado oil if preferred.

Can I make this dish ahead of time?

Yes, you can prepare it ahead and reheat when ready to serve.

Can I freeze sautéed kale?

It's best to blanch and freeze kale before sautéing to preserve its texture.

How can I make this dish vegan?

Use vegetable stock and substitute the oil for a plant-based option.

Can I add other vegetables?

Yes, adding mushrooms or bell peppers can enhance the dish's flavor and texture.

How do I know when the kale is done?

The kale should be tender and most of the liquid should have evaporated.

Can I adjust the spice level?

Absolutely, adjust the amount of red pepper flakes to suit your taste.

What dishes pair well with sautéed kale?

It complements grilled meats, roasted potatoes, or can be served over grains like quinoa or rice.

Conclusion

This sautéed kale recipe transforms a humble green into a flavorful side dish that even kale skeptics will enjoy. With its balance of savory shallots, aromatic garlic, and a hint of heat from red pepper flakes, it's a versatile addition to any meal. Whether you're looking to add more greens to your diet or simply seeking a delicious accompaniment, this dish is sure to satisfy.