Tasty Rhubarb and Coconut Energy Balls

Why You’ll Love This Recipe

If you're looking for a healthy snack that packs a punch of flavor and nutrition, these Rhubarb and Coconut Energy Balls are a must-try. Rhubarb brings a tart and tangy twist to the usually sweet energy ball, while coconut adds a delightful chewiness and tropical taste. With a blend of natural ingredients, these energy balls are also high in fiber, healthy fats, and essential nutrients, making them perfect for fueling your day. Whether you're post-workout, in need of a mid-afternoon snack, or just craving something wholesome, these energy balls are the answer.

Ingredients

• 1 cup dried rhubarb, chopped

• 1 cup unsweetened shredded coconut

• ½ cup oats

• ¼ cup honey or maple syrup

• ¼ cup almond butter or peanut butter

• 1 teaspoon vanilla extract

• ¼ teaspoon ground cinnamon

• A pinch of salt

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a food processor, combine the dried rhubarb, shredded coconut, oats, honey (or maple syrup), almond butter (or peanut butter), vanilla extract, ground cinnamon, and salt.

2. Pulse the ingredients until they come together and form a sticky mixture.

3. If the mixture is too dry, add a tablespoon of water at a time until it sticks together when pressed.

4. Once the mixture is well combined, scoop out tablespoon-sized portions and roll them into balls.

5. Place the energy balls on a baking sheet lined with parchment paper.

6. Refrigerate for at least 30 minutes to allow the energy balls to firm up.

7. Store in an airtight container in the fridge for up to a week.

Servings and Timing

• Servings: This recipe makes approximately 12-15 energy balls, depending on size.

• Prep Time: 10 minutes

• Chill Time: 30 minutes

Variations

• Add-ins: Feel free to add extra ingredients like chia seeds, flaxseeds, or cacao nibs for an additional nutritional boost.

• Sweeteners: You can swap honey for maple syrup, agave nectar, or any other liquid sweetener of your choice.

• Nut Butter: While almond butter works wonderfully, peanut butter or cashew butter are great alternatives that will change the flavor profile slightly.

• Dried Fruit: Add dried cranberries, raisins, or chopped dates for added sweetness and texture.

• Flavor Enhancements: For a more complex flavor, try adding a dash of ground ginger, cardamom, or nutmeg to the mixture.

Storage/Reheating

• Storage: Store your rhubarb and coconut energy balls in an airtight container in the refrigerator for up to one week. They also freeze well for up to 3 months—simply place them in a freezer-safe bag or container.

• Reheating: These energy balls are best enjoyed chilled or at room temperature, so there's no need to reheat them. If frozen, allow them to thaw for about 10-15 minutes before eating.

FAQs

1. Can I use fresh rhubarb instead of dried rhubarb?

Yes, fresh rhubarb can be used, but you will need to dehydrate it first or cook it down to remove excess moisture. Dried rhubarb is used to prevent the mixture from becoming too wet.

2. Can I make these energy balls vegan?

Absolutely! Simply use maple syrup instead of honey and choose a plant-based nut butter to make these energy balls vegan-friendly.

3. How do I make the energy balls stick together if the mixture is too dry?

If your mixture is too dry, add water a tablespoon at a time until the dough becomes sticky and holds together when pressed.

4. Can I add protein powder to this recipe?

Yes, you can incorporate a scoop of protein powder into the mix. Just be sure to adjust the moisture content by adding a little more liquid if needed.

5. How long do rhubarb and coconut energy balls last?

They will stay fresh in the refrigerator for up to one week. If frozen, they can last for up to 3 months.

6. Can I substitute the coconut with another ingredient?

Yes, you can replace the coconut with other ingredients like ground almonds or sunflower seeds, depending on your preferences.

7. Are these energy balls gluten-free?

Yes, as long as you use certified gluten-free oats, these energy balls are completely gluten-free.

8. Can I use a different type of nut butter?

Definitely! You can substitute almond butter with peanut butter, cashew butter, or any nut butter you prefer.

9. How many energy balls should I eat at once?

For a healthy snack, aim for 1-2 energy balls at a time. They are dense and filling, so a little goes a long way.

10. Can I double this recipe to make more energy balls?

Yes, you can easily double the ingredients to make a larger batch. Just be sure to adjust the processing time accordingly.

Conclusion

Rhubarb and Coconut Energy Balls are a nutritious and delicious way to fuel your day with natural ingredients. Whether you're looking for a post-workout snack, a midday energy boost, or something to curb your sweet tooth, these energy balls are the perfect option. With their combination of tart rhubarb, chewy coconut, and a touch of sweetness, they are sure to become a staple in your healthy snack rotation.