Stuffed Sweet Potatoes
Stuffed sweet potatoes are a quick and wholesome meal packed with vibrant flavors and nourishing ingredients. Creamy sweet potatoes are filled with a savory mixture of beans, corn, tomato, and spices, then topped with fresh garnishes for a satisfying dish that’s ready in minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Microwave
- Cuisine: American
- Diet: Vegan
Ingredients
2 sweet potatoes, microwaved and cut in half
1 can (15 ounces) black or pinto beans, rinsed and drained
1 can (15 ounces) corn, rinsed and drained
¾ cup diced tomato
¼ cup chopped green onion
2 teaspoons ground cumin
Salt, to taste
Black pepper, to taste
Guacamole, for garnish (optional)
Minced cilantro, for garnish (optional)
Instructions
- Using a spoon, mash the insides of each sweet potato while keeping the flesh inside the skins to create a soft base.
- In a large bowl, combine the beans, corn, diced tomato, chopped green onion, cumin, salt, and pepper. Stir well to evenly distribute the seasoning.
- Spoon the bean mixture generously over each sweet potato half.
- Garnish with guacamole and minced cilantro if desired. Serve immediately.
Notes
For a spicier version, add chili powder, smoked paprika, or diced jalapeños.
Top with shredded cheese and broil briefly for a richer finish (not vegan).
Swap beans with lentils or chickpeas for variation.
Drizzle with lime juice or add Greek yogurt for extra brightness (not vegan).
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the microwave for 1–2 minutes or in the oven at 350°F (175°C) for 10–15 minutes.
Nutrition
- Serving Size: 1 stuffed sweet potato half
- Calories: 220
- Sugar: 7g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipesbyjanet.com/stuffed-sweet-potatoes/
