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Home » Recipes » Desserts

Strawberry Dole Whip Recipe

Published: May 30, 2025 by Janet · This post may contain affiliate links · Leave a Comment

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Why You’ll Love This Recipe

  • Quick and Easy: Takes just 5 minutes to prepare

  • Healthy Ingredients: Made with real fruit and no artificial flavors

  • Customizable: Adjust sweetness to your preference

  • Dairy-Free Option: Use coconut milk for a vegan-friendly treat

  • Perfect for Summer: A cool and satisfying dessert for hot days

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

  • 3 cups frozen strawberries

  • ½ cup full-fat coconut milk

  • 2 tablespoons honey or maple syrup (optional)

  • 1 teaspoon fresh lemon juice

  • ½ teaspoon vanilla extract (optional)

Directions

  1. Blend: Combine frozen strawberries, coconut milk, lemon juice, and honey (if using) in a blender or food processor. Blend on high until smooth and creamy, scraping down the sides as needed.

  2. Taste and Adjust: Taste the mixture and add more honey or maple syrup if desired. Blend again to combine.

  3. Freeze (Optional): For a firmer texture, transfer the mixture to a container and freeze for 30–60 minutes.

  4. Serve: Scoop into bowls or cones and enjoy immediately.

Servings and Timing

  • Servings: 2 servings

  • Prep Time: 5 minutes

  • Total Time: 5 minutes

  • Calories: Approximately 120 kcal per serving

Variations

  • Berry Blend: Replace strawberries with mixed berries for a unique flavor

  • Tropical Twist: Add a splash of orange or mango juice for extra tropical vibes

  • Creamier Texture: Use Greek yogurt instead of coconut milk for a tangy twist

  • Sugar-Free: Skip the honey or maple syrup for a naturally sweetened treat

  • Kids’ Favorite: Add a handful of mini chocolate chips or sprinkles before serving

Storage/Reheating

  • Storage: Place leftovers in an airtight container and freeze for up to 1 week

  • Reheating: Let the frozen Dole Whip thaw for 10–15 minutes at room temperature before scooping and serving

FAQs

What can I use instead of coconut milk?

You can use almond milk, oat milk, or regular dairy milk for a similar creamy consistency.

Can I make this recipe vegan?

Absolutely! Use maple syrup for sweetness and opt for a plant-based milk like almond or soy milk.

Why is my Dole Whip not blending smoothly?

If it’s too thick, add a splash more milk to help the blender or food processor work.

Can I use fresh fruit instead of frozen?

Yes, but the texture will be more like a smoothie. To get that classic Dole Whip texture, freeze the fruit beforehand.

How do I make it firmer?

After blending, transfer the mixture to a freezer-safe container and freeze for 1–2 hours for a scoopable consistency.

Can I add other fruits to this recipe?

Yes, you can experiment with other fruits like mango, pineapple, or raspberries for different flavors.

Is this recipe suitable for kids?

Definitely! It's a healthy and fun treat that kids will enjoy.

Can I make this ahead of time?

Yes, prepare it in advance and store it in the freezer. Let it thaw slightly before serving.

What toppings go well with Strawberry Dole Whip?

Fresh berries, shredded coconut, or a drizzle of honey make great toppings.

Do I need an ice cream maker for this recipe?

No, a blender or food processor is sufficient to achieve the desired texture.

Conclusion

This Strawberry Dole Whip is a delightful, easy-to-make dessert that's perfect for any occasion. With its creamy texture and refreshing flavor, it's sure to become a favorite in your household. Enjoy this healthy treat as a quick snack or a sweet ending to your meal.

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Strawberry Dole Whip is a creamy, refreshing frozen dessert made with real strawberries and coconut milk. It's quick, healthy, and perfect for a summer treat or a guilt-free indulgence.

  • Author: Janet
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

3 cups frozen strawberries

½ cup full-fat coconut milk

2 tablespoons honey or maple syrup (optional)

1 teaspoon fresh lemon juice

½ teaspoon vanilla extract (optional)

Instructions

  1. Combine frozen strawberries, coconut milk, lemon juice, and honey (if using) in a blender or food processor.
  2. Blend on high until smooth and creamy, scraping down the sides as needed.
  3. Taste and add more honey or maple syrup if desired. Blend again to combine.
  4. For a firmer texture, transfer the mixture to a container and freeze for 30–60 minutes.
  5. Scoop into bowls or cones and serve immediately.

Notes

  • Use maple syrup for a vegan version.
  • Freeze longer (1–2 hours) for a scoopable consistency.
  • Customize with other fruits like mango or mixed berries.
  • Thaw slightly before serving if stored in the freezer.
  • Top with shredded coconut, honey, or mini chocolate chips for added flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 6g
  • Saturated Fat: 5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

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Hi, I’m Janet! Welcome to Recipes by Janet, where I share simple, delicious, and reliable recipes for every meal.

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