Slow Cooker Sesame Chicken (Keto)

Why You’ll Love This Recipe

This recipe offers a delicious, healthier alternative to takeout, featuring boneless chicken thighs simmered in a savory sesame-ginger sauce. It’s incredibly simple to make with minimal prep, and the slow cooker does most of the work. Plus, it’s keto-friendly, gluten-free, and low-carb, making it a versatile option for various dietary preferences. The dish can be served with a variety of sides, from riced cauliflower to steamed vegetables, making it both satisfying and nutritious.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 6 boneless, skinless chicken thighs
• 4 to 5 green onions, diagonally sliced into 1" pieces (plus more for garnish)
• ¼ cup coconut aminos (or soy sauce)
• 2 teaspoons minced garlic
• 1 to 2 teaspoons ginger paste
• ¼ teaspoon red pepper flakes (adjust to taste)
• 4 teaspoons sesame oil
• ½ teaspoon xanthan gum (or cornstarch)
• ½ tablespoon sesame seeds (plus more for garnish)

Directions

1. Spray the slow cooker with nonstick spray. Add the chicken thighs, green onions, soy sauce, garlic, ginger paste, and red pepper flakes into the pot.
2. In a small bowl, mix the xanthan gum and sesame oil until dissolved. Add this mixture to the slow cooker and stir.
3. Cover and cook on low for 4 to 6 hours or until the chicken is fully cooked and tender.
4. Stir in the sesame seeds and adjust the taste with additional soy sauce or salt and pepper if needed.
5. Serve the sesame chicken over steamed rice, riced cauliflower, or riced broccoli for a complete meal.

Servings and Timing

• Servings: 6 servings
• Prep Time: 10 minutes
• Cook Time: 4 hours
• Total Time: 4 hours 10 minutes

Variations

• Chicken Substitute: Swap the chicken thighs for chicken breasts or even pork roast, depending on your preference.
• Sauce Adjustments: Add more sesame oil, ginger paste, or red pepper flakes for a stronger flavor.
• Low-Carb Options: For a low-carb side, pair this dish with steamed vegetables like cauliflower or broccoli instead of rice.
• Spicy Option: Increase the red pepper flakes or add a dash of hot sauce for extra heat.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the fridge for up to 3-4 days.
• Freezing: You can freeze this dish for up to 3 months. Ensure it’s completely cooled before placing it in freezer-safe containers.
• Reheating: Reheat in the microwave or on the stove. If the sauce has thickened too much, add a little chicken broth or soy sauce to thin it out.

FAQs

How long will sesame chicken keep?

Sesame chicken will keep in the refrigerator for about 3-4 days when stored in an airtight container.

Can I freeze slow cooker sesame chicken?

Yes, you can freeze this dish for up to 3 months. Ensure it is fully cooled before freezing.

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be substituted for thighs, but thighs are recommended for their juiciness and tenderness, especially when slow-cooked.

What can I serve with sesame chicken?

You can serve this dish with steamed vegetables like broccoli or cauliflower rice for a low-carb option. Traditional rice also works well if not following a low-carb diet.

Can I make this in the oven instead of the slow cooker?

Yes, you can cook this in the oven. Sear the chicken first, then bake it at 350°F for 30-40 minutes, adding the sauce ingredients towards the end of the cooking time.

What if my sauce thickens too much?

If the sauce thickens too much, you can dilute it with a bit of chicken broth, soy sauce, or water.

Can I use a different sweetener instead of coconut aminos?

Yes, soy sauce is a great alternative to coconut aminos if you're not concerned about gluten or soy. You can also use a low-sodium soy sauce for a healthier option.

How can I make this recipe spicier?

If you enjoy spicy food, you can add more red pepper flakes or a splash of hot sauce to increase the heat.

Can I add vegetables to the slow cooker?

Yes, feel free to add vegetables such as bell peppers, carrots, or snap peas to the slow cooker for extra flavor and texture.

How do I make the sauce thicker?

For a thicker sauce, use xanthan gum or cornstarch. Mix it with sesame oil until dissolved before adding it to the slow cooker.

Conclusion

This Slow Cooker Sesame Chicken is a must-try if you're looking for an easy, healthy meal with bold flavors. It's the perfect combination of tender chicken and a delicious sesame-ginger sauce, all made effortlessly in the slow cooker. Whether you follow a keto or low-carb diet or just want a healthier take on a classic dish, this recipe is sure to become a favorite in your meal rotation.