Simple Vegan Overnight Oats

Why You’ll Love This Recipe

Vegan Overnight Oats are the ultimate make-ahead breakfast, perfect for busy mornings. With just a few ingredients and minimal prep, you can have a nutritious and satisfying meal ready to go. This recipe offers a customizable breakfast option that is not only simple but also delicious, ensuring you can start your day the right way. Whether you prefer it cold or heated, you can add your favorite toppings to make it your own!

Ingredients

• ½ cup rolled oats
• ½ cup non-dairy milk (such as vanilla soy milk)

Optional toppings:

• Drizzle of pure maple syrup
• 1-2 tablespoons natural peanut butter
• Fresh or frozen blueberries
• Sliced banana
• Diced apples
• Chopped dates or raisins
• Chopped walnuts or almonds
• Hemp or ground flaxseeds
• Sprinkle of cinnamon

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine the oats and non-dairy milk in a small container with a lid.
2. Cover and refrigerate overnight.
3. In the morning, you can either eat the oats cold or heat them in the microwave for about 1 minute.
4. Top with your favorite toppings such as blueberries, walnuts, dates, or a drizzle of maple syrup.
5. Enjoy!

Servings and Timing

• Servings: 1
• Prep time: 1 minute
• Total time: 1 minute, plus overnight refrigeration

Variations

• Add a spoonful of almond butter or peanut butter for extra protein.
• Mix in a sprinkle of cinnamon or nutmeg for added flavor.
• Use oat milk or coconut milk for a creamier texture.
• Top with granola for some crunch.

Storage/Reheating

Store leftover oats in the refrigerator for up to 5 days. These oats actually taste better as they sit, so making a few jars at once is a great way to meal prep for the week. Reheat in the microwave for 30 seconds to 1 minute, depending on your desired temperature, or enjoy them cold.

FAQs

1. Can I use regular milk instead of non-dairy milk?

Yes, you can substitute regular milk, but the recipe is vegan with non-dairy milk.

2. How long do overnight oats last in the fridge?

Overnight oats will last up to 5 days in the fridge.

3. Can I heat the oats if I prefer them warm?

Yes, simply microwave them for about 1 minute.

4. What other toppings can I add to my oats?

You can add fresh fruit, nuts, seeds, or even a scoop of protein powder for an extra boost.

5. Can I use steel-cut oats instead of rolled oats?

Steel-cut oats require longer soaking, so they are not recommended for this recipe. Use rolled oats for the best texture.

6. Can I make multiple servings at once?

Yes, you can prepare several jars and store them in the fridge for the week.

7. Can I sweeten the oats without maple syrup?

Yes, you can use agave, stevia, or any sweetener of your choice.

8. Are overnight oats gluten-free?

As long as you use certified gluten-free oats, this recipe is naturally gluten-free.

9. What’s the best type of non-dairy milk for this recipe?

Soy milk works great due to its creaminess, but any non-dairy milk like almond, oat, or coconut will work well too.

10. Can I add protein powder to the oats?

Yes, adding a scoop of your favorite protein powder can boost the protein content of the oats.

Conclusion

Simple Vegan Overnight Oats are a fantastic way to enjoy a quick, nutritious breakfast without much effort. With only a few ingredients and endless topping possibilities, it's a versatile option that can be tailored to suit your tastes. Perfect for meal prep, you’ll always have a healthy and satisfying breakfast ready to go!