Quick Frozen Greek Yogurt Blueberry Bites

Why You’ll Love This Recipe

These frozen Greek yogurt blueberry bites are not only easy to make but also packed with nutrients. Greek yogurt provides a dose of protein and probiotics, while the blueberries are loaded with antioxidants. The addition of honey or maple syrup offers a touch of natural sweetness, and the collagen powder adds an extra boost of health benefits. Plus, they’re a simple and fun treat that’s perfect for keeping in your freezer for when the cravings hit.

Ingredients

• 1 cup Greek-style plain whole milk yogurt or coconut yogurt

• 3-4 tablespoons grassfed collagen

• 2 tablespoons raw honey or pure maple syrup

• 1 to 1 ½ cups fresh blueberries

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Yogurt Mixture
   In a bowl, combine Greek yogurt with collagen powder and honey. Stir until well mixed and smooth.

2. Add the Blueberries
   Gently fold in fresh blueberries, ensuring they are all evenly coated with the yogurt mixture.

3. Arrange the Blueberries
   Using a spoon or your hands, scoop out the yogurt-covered blueberries and place them onto a baking sheet lined with parchment paper or a silpat. Be sure the blueberries don’t touch each other to avoid sticking.

4. Freeze the Blueberries
   Transfer the baking sheet to the freezer and allow the blueberry bites to freeze for at least an hour, or until they’re fully frozen. Once frozen, transfer them into a freezer bag for long-term storage.

Enjoy these refreshing bites straight from the freezer whenever you want a cool snack!

Servings and Timing

• Servings: Makes approximately 2-3 servings, depending on portion size.

• Preparation Time: 10-15 minutes

• Freezing Time: 1-2 hours

• Total Time: 70-135 minutes (including freezing)

Variations

• Vegan Option: Use coconut yogurt and maple syrup for a vegan-friendly treat.

• Add Nuts: Fold in chopped almonds or walnuts for extra texture and flavor.

• Chocolate Coating: For an indulgent twist, drizzle with dark chocolate before freezing.

• Fruit Swap: Try other fruits like raspberries, strawberries, or blackberries for different flavor variations.

Storage/Reheating

• Storage: Store these yogurt blueberry bites in an airtight container or freezer bag for up to 2 months. Make sure they are completely frozen before transferring to storage to maintain their shape.

• Reheating: These bites are best enjoyed directly from the freezer, so there’s no need to reheat them. Simply grab and go for a refreshing snack.

FAQs

How long do these frozen Greek yogurt blueberry bites last?

They can be stored in the freezer for up to 2 months. Make sure to store them in an airtight container to prevent freezer burn.

Can I use non-dairy yogurt for this recipe?

Yes, coconut yogurt or any other non-dairy yogurt can be used as a substitute for Greek yogurt.

Can I make these bites with frozen blueberries?

Fresh blueberries work best, but you can use frozen blueberries if that's what you have. Just be sure to thaw them and drain excess liquid before coating with the yogurt mixture.

What is the best way to serve these blueberry bites?

These bites are best enjoyed straight from the freezer as a cool and refreshing snack.

Can I use a sweetener other than honey or maple syrup?

Yes, you can substitute with stevia, agave nectar, or any sweetener of your choice, but honey or maple syrup will provide the best natural sweetness.

Is there a way to make these bites more flavorful?

You can add vanilla extract or a pinch of cinnamon to the yogurt mixture to enhance the flavor.

Can I use Greek yogurt with added flavors?

For a fun twist, you can use flavored Greek yogurt, but plain yogurt will keep the recipe simple and let the natural flavors of the blueberries shine.

How do I know when the yogurt-covered blueberries are completely frozen?

The blueberry bites should be firm to the touch and no longer soft. A freezing time of at least 1 hour is recommended.

Can I double the recipe?

Yes, you can double the recipe if you're making a larger batch. Just make sure you have enough freezer space for the baking sheet.

Can I add other fruits to this recipe?

Absolutely! Feel free to incorporate other fruits like strawberries or raspberries for variety.

Conclusion

These quick frozen Greek yogurt blueberry bites are a fun, healthy, and easy snack perfect for any occasion. With just a few simple ingredients, you can create a refreshing treat that’s both delicious and nutritious. Make a batch today and enjoy them anytime you want a cool, fruity bite!

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Quick Frozen Greek Yogurt Blueberry Bites

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Quick frozen Greek yogurt blueberry bites are a healthy, refreshing treat made with creamy Greek yogurt, fresh blueberries, and a touch of sweetness from honey or maple syrup. Perfect for a cool snack!

• Author: Janet
• Prep Time: 10-15 minutes
• Total Time: 70-135 minutes (including freezing)
• Yield: 2-3 servings
• Category: Snack
• Method: Freezing
• Cuisine: American
• Diet: Vegan

Ingredients

1 cup Greek-style plain whole milk yogurt or coconut yogurt

3-4 tablespoons grassfed collagen

2 tablespoons raw honey or pure maple syrup

1 to 1 ½ cups fresh blueberries

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Instructions

1. In a bowl, combine Greek yogurt with collagen powder and honey. Stir until well mixed and smooth.
2. Gently fold in fresh blueberries, ensuring they are all evenly coated with the yogurt mixture.
3. Using a spoon or your hands, scoop out the yogurt-covered blueberries and place them onto a baking sheet lined with parchment paper or a silpat. Be sure the blueberries don’t touch each other to avoid sticking.
4. Transfer the baking sheet to the freezer and allow the blueberry bites to freeze for at least an hour, or until they’re fully frozen. Once frozen, transfer them into a freezer bag for long-term storage.

Notes

• Store in an airtight container or freezer bag for up to 2 months.
• Use coconut yogurt for a vegan-friendly option.
• For added flavor, try drizzling with dark chocolate before freezing.
• Try using other fruits like raspberries or strawberries for different flavor variations.

Nutrition

• Serving Size: 1 serving (approx. 6-8 bites)
• Calories: 120
• Sugar: 8g
• Sodium: 10mg
• Fat: 4g
• Saturated Fat: 2g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 15mg