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Home » Recipes » Desserts

Pina Colada Fluff: A Tropical Dessert Delight

Published: Jun 22, 2025 by Janet · This post may contain affiliate links · Leave a Comment

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Why You’ll Love This Recipe

Pina Colada Fluff is the perfect balance of creamy, sweet, and tropical. The combination of pineapple, coconut, and rum extract creates a delightful flavor profile reminiscent of a classic pina colada cocktail, but in dessert form! It’s incredibly easy to make, taking just 5 minutes to prepare. No cooking or baking required—just a little mixing and chilling. Plus, it’s versatile and can be adapted to your personal tastes by swapping ingredients or adding your favorite mix-ins. With its light texture and vibrant flavors, this dessert is always a hit at parties and gatherings.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

  • 3.4 oz vanilla instant pudding mix (1 box)

  • 20 oz crushed pineapple (1 can – do not drain)

  • 8 oz Cool Whip (1 container – thawed)

  • 1 teaspoon rum extract

  • 2 cups miniature marshmallows

  • 1 cup shredded sweetened coconut

  • ½ cup chopped nuts (your favorite)

Directions

  1. In a large bowl, combine the vanilla instant pudding mix and the entire can of crushed pineapple. Stir until fully mixed.

  2. Fold in the Cool Whip, rum extract, miniature marshmallows, shredded coconut, and chopped nuts.

  3. Once everything is well combined, cover and refrigerate until ready to serve.

Servings and Timing

  • Servings: 8 servings

  • Prep Time: 5 minutes

  • Total Time: 5 minutes (plus chilling time)

Variations

  • Fruit Options: You can swap the crushed pineapple for other tropical fruits such as mango or coconut chunks for a unique twist.

  • Coconut: If you prefer a more intense coconut flavor, you can increase the amount of shredded coconut or use unsweetened coconut for a less sweet taste.

  • Nuts: Experiment with different types of nuts, such as macadamia, pecans, or almonds, for added texture and flavor.

  • Rum Extract Substitute: If you want to skip the rum extract, you can try adding vanilla extract or even a splash of coconut extract.

Storage/Reheating

  • Storage: Store Pina Colada Fluff in an airtight container in the refrigerator. It will keep for up to 3 days. The longer it sits, the more the flavors meld together.

  • Reheating: This dessert is best enjoyed chilled, so there’s no need to reheat it.

FAQs

Can I make Pina Colada Fluff ahead of time?

Yes, this recipe is perfect for making ahead. Just prepare it a few hours before your event or even the night before, and let it chill in the refrigerator.

Can I use fresh pineapple instead of canned?

While canned pineapple is typically used for this recipe, you can use fresh pineapple as long as it’s finely chopped. However, make sure to drain it well before adding to the mix to avoid excess moisture.

Is it possible to make Pina Colada Fluff without Cool Whip?

Yes, you can substitute Cool Whip with homemade whipped cream if you prefer a more natural option. Simply whip heavy cream with a bit of sugar until soft peaks form.

Can I use sugar-free pudding mix?

Yes, if you’re looking for a lower-calorie option, you can use sugar-free vanilla instant pudding mix and light whipped topping.

How can I make this dessert more tropical?

To enhance the tropical feel, try adding diced mango, papaya, or a few maraschino cherries on top before serving.

Can I add alcohol to this recipe?

Yes, you can add a splash of rum to enhance the pina colada flavor if desired. Just keep in mind that it will no longer be a kid-friendly treat.

What other types of nuts can I use in this recipe?

Feel free to experiment with different nuts! Macadamia nuts, cashews, or even walnuts work wonderfully in this dish.

Can I make this recipe without nuts?

Absolutely! If you have a nut allergy or simply prefer to leave them out, the recipe will still be delicious without them.

How do I prevent the marshmallows from becoming soggy?

To keep the marshmallows from getting too soggy, mix them in just before serving, or ensure the dessert is chilled for a few hours after preparation.

Can I freeze Pina Colada Fluff?

It’s not recommended to freeze this dessert, as the texture may change once thawed. It’s best enjoyed fresh or after a short period in the fridge.

Conclusion

Pina Colada Fluff is the perfect dessert to bring a little sunshine into your life. With its tropical flavors and easy preparation, it’s an ideal choice for summer gatherings, potlucks, or just satisfying your sweet tooth. Light, fluffy, and utterly delicious, it’s sure to become a favorite in your recipe collection.

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Pina Colada Fluff is a tropical, no-bake dessert salad that combines pineapple, coconut, and rum extract for a refreshing, creamy, and fluffy treat perfect for summer gatherings.

  • Author: Janet
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes (plus chilling time)
  • Yield: 8 servings
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: Tropical
  • Diet: Vegetarian

Ingredients

3.4 oz vanilla instant pudding mix (1 box)

20 oz crushed pineapple (1 can – do not drain)

8 oz Cool Whip (1 container – thawed)

1 tsp rum extract

2 cups miniature marshmallows

1 cup shredded sweetened coconut

½ cup chopped nuts (your favorite)

Instructions

  1. In a large bowl, combine the vanilla instant pudding mix and the entire can of crushed pineapple. Stir until fully mixed.
  2. Fold in the Cool Whip, rum extract, miniature marshmallows, shredded coconut, and chopped nuts.
  3. Once everything is well combined, cover and refrigerate until ready to serve.

Notes

  • If you prefer a more intense coconut flavor, you can increase the amount of shredded coconut or use unsweetened coconut for a less sweet taste.
  • You can substitute the rum extract with vanilla or coconut extract if preferred.
  • Feel free to experiment with different nuts, such as macadamia, pecans, or almonds.
  • This recipe can be made ahead and chilled for a few hours or overnight.
  • Store in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 25g
  • Sodium: 100mg
  • Fat: 8g
  • Saturated Fat: 7g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 30mg

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Hi, I’m Janet! Welcome to Recipes by Janet, where I share simple, delicious, and reliable recipes for every meal.

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