Oven Roasted Garlic Cabbage Steaks Recipe

Why You’ll Love This Recipe

Roasted cabbage steaks are packed with nutrients like vitamins C and K, fiber, and antioxidants, making them as healthy as they are tasty. This recipe is vegan, gluten-free, and low-carb, so it fits well into many dietary lifestyles. It’s straightforward to prepare, uses simple ingredients, and offers versatility in seasoning and cooking methods. Plus, the crispy edges and flavorful seasoning make cabbage something to look forward to rather than just a side dish.

Ingredients

• 1 large green or red cabbage

• 3 tablespoons olive oil (or melted butter for a richer flavor)

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• ½ teaspoon onion powder

• ½ teaspoon dried thyme

• 1 teaspoon salt (adjust to taste)

• ½ teaspoon black pepper

• Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Oven Method

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.

2. Remove any wilted or damaged outer leaves from the cabbage. Slice the cabbage into ¾-inch thick rounds, keeping the core intact to hold the steaks together.

3. In a small bowl, mix the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Brush this mixture generously on both sides of each cabbage steak.

4. Arrange the cabbage steaks on the baking sheet in a single layer with space between them. Roast for 25–30 minutes, flipping halfway through, until the edges are golden and crispy.

5. Remove from the oven and let cool for a couple of minutes. Sprinkle optional toppings like Parmesan, red pepper flakes, or parsley before serving.

Air Fryer Method

1. Preheat the air fryer to 375°F (190°C) for 3–5 minutes.

2. Prepare and season the cabbage steaks as described above.

3. Place the steaks in a single layer in the air fryer basket (cook in batches if necessary).

4. Air fry for 10–15 minutes, flipping halfway, until edges are crispy and golden.

Servings and Timing

This recipe makes about 4 servings.
Preparation time: 10 minutes
Cooking time (oven): 25–30 minutes
Cooking time (air fryer): 10–15 minutes

Variations

• Swap smoked paprika for curry powder or Cajun seasoning for different flavor profiles.

• Use melted butter instead of olive oil for a richer taste.

• Top with vegan cheese or nutritional yeast to keep it plant-based but add cheesy notes.

• Add a drizzle of balsamic glaze or lemon juice for extra zest.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F (175°C) or air fryer for 5–7 minutes to regain crispiness.

FAQs

What type of cabbage is best for roasting?

Fresh, firm heads of green or red cabbage with tightly packed leaves work best. They slice cleanly and hold their shape during roasting.

Can I use other seasonings?

Yes! Feel free to experiment with spices like curry powder, Cajun seasoning, or even Italian herbs for varied flavors.

How thick should I slice the cabbage steaks?

Aim for about ¾-inch thick slices. Thinner slices may fall apart, while thicker ones may need longer cooking.

Can I prepare this recipe vegan?

Absolutely! Use olive oil and skip cheese toppings or opt for vegan cheese alternatives.

How do I keep the cabbage steaks from becoming soggy?

Make sure to space the steaks well on the baking sheet or air fryer basket to allow air circulation and prevent steaming.

Can I freeze leftover roasted cabbage steaks?

It’s not recommended as freezing may affect the texture and crispiness.

How do I get the edges crispy?

Use enough oil or butter and roast at a high temperature. Flipping halfway helps both sides get crispy.

Can I use this recipe as a main dish?

Yes! Serve with a protein or grains for a complete meal.

What should I serve with roasted cabbage steaks?

They pair well with grilled chicken, roasted salmon, lentil patties, or even a fresh salad.

Is this recipe suitable for keto or low-carb diets?

Yes, cabbage is low in carbs and this recipe uses minimal carbs from seasonings, making it keto-friendly.

Conclusion

Oven roasted garlic cabbage steaks are an easy, nutritious, and flavorful addition to any meal. With crispy edges, tender insides, and a smoky garlic seasoning, this dish can elevate your vegetable game. Whether as a side or a light main, it’s versatile, quick, and suits many dietary needs. Try it in the oven or air fryer, customize with your favorite spices, and enjoy a healthy comfort food classic with a twist.