Oven Roasted Garlic Cabbage Steaks

Why You’ll Love This Recipe

Roasted cabbage steaks are not only delicious but also incredibly healthy. Cabbage is rich in vitamins C and K, fiber, and antioxidants. This recipe is vegan, gluten-free, and low-carb, making it suitable for various dietary preferences. Plus, it's easy to prepare and requires minimal cleanup—a win-win!

Ingredients

• 1 large green or red cabbage

• 3 tablespoons olive oil (or melted butter for a richer flavor)

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• ½ teaspoon onion powder

• ½ teaspoon dried thyme

• 1 teaspoon salt (adjust to taste)

• ½ teaspoon black pepper

• Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Oven Method:

1. Preheat the Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

2. Prepare the Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or "steaks." Be careful to keep the core intact—it holds the steaks together.

3. Season the Steaks: In a small bowl, mix the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Brush this flavorful mixture generously onto both sides of each cabbage steak, ensuring every inch is coated for maximum flavor.

4. Roast to Perfection: Place the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast them in the oven for 25–30 minutes, flipping them halfway through. You'll know they're ready when the edges are golden brown and slightly crispy.

5. Serve and Garnish: Remove the cabbage steaks from the oven and let them cool for a couple of minutes. Sprinkle optional toppings like Parmesan cheese, red pepper flakes, or chopped parsley. Serve immediately and enjoy!

Air Fryer Method:

1. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3–5 minutes.

2. Prepare and Season: Follow the same steps as the oven method to slice the cabbage and brush it with the seasoning mixture.

3. Air Fry the Steaks: Arrange the cabbage steaks in a single layer in the air fryer basket. Depending on the size of your air fryer, you might need to cook in batches. Air fry the cabbage steaks for 10–15 minutes, flipping them halfway through. Check for crisp, golden edges before removing.

Servings and Timing

• Servings: This recipe yields approximately 4 servings.

• Preparation Time: 10 minutes

• Cooking Time: 25–30 minutes (oven method); 10–15 minutes (air fryer method)

• Total Time: 35–40 minutes (oven); 20–25 minutes (air fryer)

Variations

• Spicy Kick: Add a pinch of cayenne pepper or drizzle sriracha over the cabbage steaks before roasting for a spicy twist.

• Cheesy Delight: Sprinkle shredded cheddar or mozzarella cheese on top of the cabbage steaks during the last 5 minutes of roasting for a gooey, cheesy finish.

• Herb Infusion: Incorporate fresh herbs like rosemary or basil into the seasoning mix for an aromatic flavor profile.

Storage and Reheating

If you have leftovers (unlikely, but possible), store them in an airtight container in the refrigerator for up to three days. To reheat, place the cabbage steaks in the oven at 350°F (175°C) or in the air fryer for 5–7 minutes to restore their crispiness.

FAQs

How thick should I slice the cabbage steaks?

Aim for ¾-inch thick slices to ensure they hold together during roasting and cook evenly.

Can I use red cabbage instead of green?

Yes, both green and red cabbage work well for this recipe, though red cabbage may have a slightly different flavor and appearance.

Is it necessary to flip the cabbage steaks halfway through cooking?

Flipping helps achieve even cooking and browning on both sides, enhancing the texture and flavor.

Can I prepare these cabbage steaks in advance?

It's best to enjoy them fresh, but you can slice and season the cabbage ahead of time, then roast just before serving.

What can I serve alongside cabbage steaks?

They pair well with grilled proteins like chicken or salmon, or with plant-based options like lentil patties.

How do I prevent the cabbage steaks from falling apart?

Keeping the core intact when slicing helps the steaks hold together during cooking.

Can I use other seasonings?

Absolutely! Feel free to experiment with different spices and herbs to suit your taste preferences.

Are roasted cabbage steaks keto-friendly?

Yes, this recipe is low in carbohydrates and fits well within a ketogenic diet.

How can I make the cabbage steaks crispier?

Ensure they're in a single layer with space between each piece, and consider using the air fryer method for extra crispiness.

Can I add a glaze to the cabbage steaks?

Yes! A balsamic glaze or a simple honey-mustard dressing can add a sweet and tangy finish to the dish.

Conclusion

Roasted cabbage steaks are a delicious, healthy, and versatile dish that's perfect for almost any occasion. Whether you're looking for a quick side or a simple vegetarian main, this recipe is sure to impress. The crispy edges and savory seasonings will leave everyone coming back for more!

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Oven Roasted Garlic Cabbage Steaks

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Crispy, savory, and easy to make, these oven roasted garlic cabbage steaks are the perfect healthy side or light main. Packed with flavor and simple ingredients, this low-carb, vegan, and gluten-free dish is ideal for meal prepping or quick weeknight dinners.

• Author: Janet
• Prep Time: 10 minutes
• Cook Time: 25–30 minutes (oven) / 10–15 minutes (air fryer)
• Total Time: 35–40 minutes (oven) / 20–25 minutes (air fryer)
• Yield: 4 servings
• Category: Side Dish, Main Course
• Method: Roasting
• Cuisine: American, Vegetarian
• Diet: Gluten Free

Ingredients

1 large green or red cabbage

3 tablespoons olive oil (or melted butter for richer flavor)

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon onion powder

½ teaspoon dried thyme

1 teaspoon salt (adjust to taste)

½ teaspoon black pepper

Optional toppings: grated Parmesan cheese, red pepper flakes, fresh parsley

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Instructions

Oven Method:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment or lightly grease.

2. Slice cabbage into ¾-inch thick “steaks,” keeping the core intact to hold them together.

3. In a small bowl, mix olive oil, garlic powder, paprika, onion powder, thyme, salt, and pepper.

4. Brush the mixture over both sides of each cabbage steak.

5. Arrange steaks on the baking sheet with space between. Roast for 25–30 minutes, flipping halfway, until edges are crispy and golden.

6. Garnish with Parmesan, red pepper flakes, or parsley, if desired. Serve warm.

Air Fryer Method:

1. Preheat air fryer to 375°F (190°C).

2. Slice and season cabbage as above.

3. Place in a single layer in the air fryer basket. Air fry for 10–15 minutes, flipping halfway, until crisp and golden.

Notes

• For extra crispiness, use the air fryer method and avoid overcrowding.

• Red cabbage works just as well but will have a deeper flavor and a vibrant hue.

• Add a balsamic glaze or honey mustard drizzle for extra depth.

• Store leftovers in the fridge up to 3 days. Reheat in the oven or air fryer for best texture.

• Try adding shredded cheese, fresh herbs, or cayenne pepper for variation.