Why You’ll Love This Recipe
These no-bake energy balls are quick, easy, and customizable. Whether you’re looking for a pre-workout snack, something to satisfy a sweet craving, or a healthy snack for kids, these energy balls check all the boxes. They are made with simple, natural ingredients that you can feel good about eating. Plus, with a variety of flavor options, they’re always a hit in any situation!
Ingredients
- 1 cup rolled oats or quick oats
- ½ cup peanut butter or an allergy-friendly substitute
- ¼ cup pure maple syrup or honey (or agave)
- 1 tablespoon chia seeds
- ⅛ teaspoon salt
- Optional: mini chocolate chips or raisins
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- If the nut butter is not soft, warm it gently in the microwave or on the stove until it’s easy to stir.
- In a medium mixing bowl, combine the oats, chia seeds, and salt.
- Stir in the nut butter and sweetener until everything is well combined.
- Add optional chocolate chips or raisins, and mix again.
- Roll the mixture into balls or press it into cookie shapes.
- Store in an airtight container at room temperature for up to a week, in the refrigerator for up to three weeks, or freeze for up to four months.
Servings and Timing
- Servings: 16 energy balls
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Chocolate Chip: Add mini chocolate chips to the mixture.
- Banana Bread: Replace some maple syrup with mashed ripe banana and add walnuts.
- Pecan Pie: Use pecan butter and toasted pecans for a richer flavor.
- Nutella: Swap peanut butter with Nutella and top each ball with a roasted hazelnut.
- Coconut: Use cashew or almond butter, and add shredded coconut.
- Pumpkin: Add pumpkin pie spice and roasted pumpkin puree for a fall-inspired treat.
Storage/Reheating
These energy balls can be stored at room temperature for up to one week, in the refrigerator for up to three weeks, or in the freezer for up to four months. There is no need to reheat them; they are meant to be eaten at room temperature or straight from the fridge or freezer.
FAQs
How long do energy balls last?
Energy balls can last up to one week at room temperature, up to three weeks in the refrigerator, or up to four months in the freezer.
Can I use any nut butter for this recipe?
Yes, you can use any nut or seed butter of your choice, such as almond, cashew, sunflower, or peanut butter.
Can I make these gluten-free?
Yes! Just be sure to use certified gluten-free oats to make this recipe completely gluten-free.
Can I add protein powder to the energy balls?
Yes, you can add protein powder if you'd like to boost the protein content. Start with one to two tablespoons and adjust to taste.
Can I use something other than maple syrup?
Yes, you can substitute the maple syrup with honey, agave, or any other liquid sweetener of your choice.
Can I make these vegan?
Yes, simply use maple syrup or agave as the sweetener and ensure you use a plant-based nut butter.
What can I use instead of chia seeds?
If you don't have chia seeds, you can substitute them with flax seeds, hemp seeds, or simply omit them.
Can I freeze these energy balls?
Yes, these energy balls freeze well for up to four months. Just make sure they are stored in an airtight container.
Can I use quick oats instead of rolled oats?
Yes, quick oats will work just fine in this recipe. Just be aware that they might create a slightly different texture.
How can I make these sweeter?
If you prefer a sweeter energy ball, simply add a bit more sweetener to taste.
Conclusion
These no-bake energy balls are an easy, delicious, and healthy snack that anyone can enjoy. Whether you’re craving something sweet, need a quick energy boost, or want a convenient snack for on-the-go, these energy balls are the perfect solution. Enjoy them as-is, or get creative with the various flavor options to suit your taste!
No-Bake Energy Balls Recipe
These No-Bake Energy Balls are a quick and healthy snack made with oats, peanut butter, chia seeds, and natural sweeteners. Perfect for a post-workout boost or a midday pick-me-up, these energy balls are customizable, free of refined sugars, and require no baking. With endless flavor options, they’re a nutritious treat for both adults and kids.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 16 energy balls
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 cup rolled oats or quick oats
- ½ cup peanut butter (or allergy-friendly substitute)
- ¼ cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- ⅛ tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If your nut butter is too firm, warm it gently in the microwave or on the stove until it's easy to stir.
- In a medium mixing bowl, combine the oats, chia seeds, and salt.
- Stir in the nut butter and sweetener until everything is well mixed.
- Add chocolate chips or raisins if using, and stir again.
- Roll the mixture into balls or press it into cookie shapes.
- Store in an airtight container at room temperature for up to a week, in the fridge for up to three weeks, or freeze for up to four months.
Notes
- For variations, try adding different flavors such as chocolate chip, banana bread, pecan pie, or coconut.
- These energy balls can be stored for extended periods and require no reheating; enjoy them straight from the fridge or freezer.
