Why You’ll Love This Recipe
- Quick and Easy: With minimal prep time and simple ingredients, this dish is perfect for busy weeknights.
- Low Carb: Designed to be keto-friendly, it's a great option for those watching their carbohydrate intake.
- Family-Friendly: The creamy, cheesy flavors are sure to be a hit with both kids and adults.
- One-Pan Preparation: Less cleanup means more time to enjoy your meal.
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 8 oz cream cheese, softened
- ½ cup sour cream
- 4 cloves garlic, pressed
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup mozzarella cheese
- 1 cup freshly grated Parmesan cheese, divided
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Cheese Mixture: In a medium bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and ½ cup of the Parmesan cheese. Mix until well blended.
- Arrange the Chicken: Place the chicken breasts flat in a large baking dish. If the breasts are thick, consider slicing them in half to ensure even cooking.
- Add the Topping: Spread the cheese mixture evenly over the chicken breasts. Sprinkle the mozzarella cheese and the remaining ½ cup of Parmesan cheese on top.
- Bake: Preheat your oven to 375°F (190°C). Bake the dish for 25-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve: Garnish with fresh parsley if desired, and serve warm alongside your favorite low-carb sides.
Servings and Timing
- Servings: This recipe yields approximately 8 servings.
- Prep Time: 10 minutes
- Cook Time: 25-35 minutes
- Total Time: Approximately 45 minutes
Variations
- Protein Alternatives: Substitute chicken breasts with boneless, skinless chicken thighs or tenderloins. Adjust cooking times as needed.
- Herb Addition: Incorporate fresh herbs like rosemary or thyme into the cheese mixture for added flavor.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the cheese mixture for some heat.
Storage/Reheating
- Storage: Place any leftovers in an airtight container and refrigerate for up to 3-4 days.
- Freezing: For longer storage, freeze the cooked chicken in airtight containers for up to one month.
- Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions for 1-2 minutes.
FAQs
What can I serve with this dish?
Pair it with low-carb sides like mashed cauliflower, zucchini noodles, or a fresh green salad.
Can I use low-fat dairy products?
It's recommended to use full-fat cream cheese and sour cream for the best texture and flavor. Low-fat versions may result in a less creamy sauce.
How can I tell if the chicken is cooked through?
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Is it normal for there to be liquid in the baking dish after cooking?
Yes, chicken releases juices during cooking. To reduce excess liquid, avoid overcrowding the baking dish and use high-quality chicken without added water.
Can I prepare this dish ahead of time?
Yes, assemble the dish up to the baking step, cover, and refrigerate for up to 24 hours before baking.
How can I make this dish spicier?
Add ingredients like red pepper flakes, diced jalapeños, or a splash of hot sauce to the cheese mixture.
Can I use pre-minced garlic?
Freshly pressed garlic is recommended for optimal flavor, but pre-minced garlic can be used in a pinch.
What type of Parmesan cheese is best?
Freshly grated Parmesan cheese is ideal for this recipe, as it melts better and offers superior flavor compared to pre-grated varieties.
Can I add vegetables to this dish?
Yes, adding vegetables like spinach or broccoli can enhance the dish. Ensure they are cooked or steamed beforehand to prevent excess moisture.
How do I prevent the cheese topping from becoming too brown?
If the cheese begins to brown too quickly, loosely cover the baking dish with aluminum foil during the remaining baking time.
Conclusion
This Low Carb Keto Garlic Parmesan Chicken is a delightful blend of creamy and savory flavors, making it a standout dish for any meal. Its simplicity and quick preparation make it a go-to recipe for both busy weeknights and special occasions. Enjoy the rich taste without the extra carbs, and feel free to experiment with variations to suit your palate.
Low Carb Keto Garlic Parmesan Chicken
This Low Carb Keto Garlic Parmesan Chicken is a creamy, cheesy, and flavorful dish that’s perfect for a quick and easy weeknight dinner. Made with tender chicken breasts smothered in a rich blend of cream cheese, sour cream, garlic, and Parmesan, this one-pan meal is a must-try for those following a keto or low-carb diet. It's family-friendly, requires minimal prep, and pairs well with your favorite low-carb sides.
- Prep Time: 10 minutes
- Cook Time: 25-35 minutes
- Total Time: 45 minutes
- Yield: 8 servings
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American, Keto
- Diet: Gluten Free
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 8 oz cream cheese, softened
- ½ cup sour cream
- 4 cloves garlic, pressed
- ¼ tsp salt
- ¼ tsp ground black pepper
- ½ cup mozzarella cheese
- 1 cup freshly grated Parmesan cheese, divided
Instructions
- Prepare the Cheese Mixture: In a bowl, mix the cream cheese, sour cream, garlic, salt, pepper, and ½ cup Parmesan until smooth.
- Arrange the Chicken: Lay chicken breasts in a large baking dish. If thick, slice them in half for even cooking.
- Add the Topping: Spread the cheese mixture over the chicken, then sprinkle mozzarella and the remaining Parmesan on top.
- Bake: Preheat oven to 375°F (190°C) and bake for 25-35 minutes or until the internal temperature reaches 165°F (74°C).
- Serve: Garnish with fresh parsley and serve warm with low-carb sides.
Notes
- Use freshly grated Parmesan for better texture and flavor.
- For a spicier version, add red pepper flakes or a dash of hot sauce.
- Can be prepped ahead and refrigerated before baking.
