Why You’ll Love This Recipe
This keto slow cooker beef and broccoli recipe is a game-changer for anyone on a low-carb or keto diet. Not only is it full of flavor, but it’s also incredibly easy to make. The slow cooker does all the work, letting you enjoy a tender beef dish with a flavorful broth, while keeping carbs low. It's a healthier alternative to traditional Chinese takeout and fits perfectly into a ketogenic lifestyle. The dish is versatile and can be served over cauliflower rice, enhancing the low-carb experience.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 2 lbs. flank steak
- ⅔ cup liquid coconut aminos (or soy sauce alternative)
- 1 cup beef broth
- 1 teaspoon freshly grated ginger
- 3 tablespoon sweetener of choice (Steviva Blend recommended)
- 3 minced garlic cloves
- ¼ – ½ teaspoon crushed red pepper flakes
- ½ teaspoon salt (adjust to taste)
- 1 head of broccoli
- 1 red bell pepper, cored and chopped
Garnish with:
- Sesame seeds
- Chopped scallions
Directions
- Preheat the slow cooker to low.
- Slice the flank steak into 1-2 inch chunks.
- Add the beef, coconut aminos, beef broth, sweetener, ginger, garlic, red pepper flakes, and salt to the slow cooker.
- Cook on low for 5-6 hours.
- While the beef is cooking, chop the broccoli into florets and slice the bell pepper into 1-inch pieces.
- After the steak is cooked, stir the mixture and add the broccoli and bell pepper on top. Cook for another hour until the vegetables reach your desired crispness.
- If you prefer a thicker sauce, make an arrowroot slurry by mixing 1 tablespoon arrowroot flour with 2 tablespoon cold water and stir into the slow cooker. Repeat as needed for a thicker sauce.
- Serve the beef and broccoli over cauliflower rice and garnish with sesame seeds and chopped scallions.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 5-6 hours
- Total Time: 6 hours 10 minutes
Variations
- Vegetarian: Substitute the beef with tofu or seitan for a plant-based version.
- Spicy: Add more crushed red pepper flakes or a chopped chili for extra heat.
- Thicker Sauce: Use xanthan gum as an alternative thickener for a smoother sauce.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or warm in a skillet over medium heat until heated through.
FAQs
1. Can I use soy sauce instead of coconut aminos?
Yes, soy sauce can be used, but keep in mind that coconut aminos is a soy-free, gluten-free option that’s lower in carbs.
2. Can I make this recipe ahead of time?
Yes, you can prep the beef and sauce the night before and store it in the refrigerator, then cook it the next day.
3. How can I make the sauce thicker?
You can use arrowroot flour or xanthan gum to thicken the sauce to your liking.
4. Can I freeze the leftovers?
Yes, you can freeze the beef and broccoli for up to 2-3 months. Just make sure to store it in an airtight container.
5. Can I add other vegetables to this dish?
Yes! You can add mushrooms, zucchini, or snap peas for added texture and flavor.
6. What is the best way to serve this dish?
This dish is great served over cauliflower rice for a low-carb meal.
7. Is this dish keto-friendly?
Yes, this beef and broccoli recipe is keto-friendly, with only 3g of net carbs per serving.
8. Can I use a different cut of beef?
Flank steak is recommended for tenderness, but you can also use sirloin or ribeye.
9. Can I adjust the sweetness of the sauce?
Yes, you can increase or decrease the amount of sweetener to suit your taste.
10. Can I cook this on high instead of low in the slow cooker?
Yes, if you cook on high, the beef will be done in 3-4 hours instead of 5-6 hours.
Conclusion
This keto slow-cooker beef and broccoli recipe is an excellent choice for anyone looking for an easy, healthy meal that doesn’t compromise on flavor. It’s a simple and satisfying dish that fits perfectly into a keto lifestyle, and the slow cooker makes it even easier to prepare. Whether you're following a low-carb diet or simply craving a delicious, savory meal, this recipe is sure to become a favorite in your dinner rotation.
Keto Slow Cooker Beef & Broccoli
This Keto Slow Cooker Beef & Broccoli recipe is a delicious low-carb, keto-friendly dish that’s perfect for anyone seeking an easy and flavorful meal. With juicy beef chunks, tender broccoli, and a savory sauce, it's the perfect alternative to high-carb takeout. The slow cooker makes the preparation effortless, while the cauliflower rice adds to the keto experience. This dish is packed with flavor, low in carbs, and great for a cozy night in.
- Prep Time: 10 minutes
- Cook Time: 5-6 hours
- Total Time: 6 hours 10 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Slow Cooker
- Cuisine: Keto, Asian-inspired
- Diet: Gluten Free
Ingredients
- 2 lbs. flank steak
- ⅔ cup liquid coconut aminos (or soy sauce alternative)
- 1 cup beef broth
- 1 tsp freshly grated ginger
- 3 tbsp sweetener of choice (Steviva Blend recommended)
- 3 minced garlic cloves
- ¼ – ½ teaspoon crushed red pepper flakes
- ½ tsp salt (adjust to taste)
- 1 head of broccoli
- 1 red bell pepper, cored and chopped
- Garnish:
- Sesame seeds
- Chopped scallions
Instructions
- Preheat the slow cooker to low.
- Slice the flank steak into 1-2 inch chunks.
- Add beef, coconut aminos, beef broth, sweetener, ginger, garlic, red pepper flakes, and salt to the slow cooker.
- Cook on low for 5-6 hours.
- While the beef is cooking, chop the broccoli into florets and slice the bell pepper into 1-inch pieces.
- Once the steak is cooked, stir the mixture and add the broccoli and bell pepper. Cook for another hour until vegetables reach desired crispness.
- For a thicker sauce, mix 1 tablespoon arrowroot flour with 2 tablespoon cold water and stir into the slow cooker. Repeat as necessary.
- Serve the beef and broccoli over cauliflower rice and garnish with sesame seeds and chopped scallions.
Notes
- Vegetarian Option: Substitute beef with tofu or seitan.
- Spicy: Add more crushed red pepper flakes or a chopped chili.
- Thicker Sauce: Use xanthan gum instead of arrowroot flour.
