Keto Hamburger Broccoli Skillet

Why You’ll Love This Recipe

This recipe is a perfect blend of protein and vegetables, making it a nutritious and filling option for keto dieters or anyone seeking a low-carb meal. The combination of savory ground beef with fresh broccoli and melted cheese creates a comforting, flavorful dish that’s easy to make in just one pan. Plus, it’s versatile, quick to prepare, and requires minimal cleanup.

Ingredients

• 1 pound ground beef (80/20)

• 2 cups broccoli florets

• 1 cup shredded cheddar cheese

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• Salt and pepper to taste

• ¼ teaspoon red pepper flakes (optional)

• 2 tablespoons heavy cream

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare your ingredients by measuring out the ground beef, broccoli florets, and cheese. Wash and cut fresh broccoli into bite-sized pieces.

2. Heat a large skillet over medium heat and add olive oil. Once hot, add ground beef and cook for 5-7 minutes until browned, breaking it apart as it cooks.

3. Add broccoli florets to the skillet and stir in garlic powder, onion powder, salt, pepper, and red pepper flakes. Cook for another 5-7 minutes until broccoli is tender but still crunchy.

4. Reduce heat to low, pour in heavy cream, and add half of the shredded cheddar cheese. Stir until cheese melts and mixture is creamy.

5. Sprinkle remaining cheese on top, cover, and cook for an additional 2-3 minutes until cheese is melted and bubbly.

Servings and Timing

• Servings: 3-4

• Preparation time: 5 minutes

• Cooking time: 15-20 minutes

• Total time: 20-25 minutes

Variations

• Swap cheddar cheese with mozzarella or pepper jack for a different flavor profile.

• Add sliced mushrooms or bell peppers for extra veggies.

• Use ground turkey or chicken instead of beef for a leaner option.

• For a spicier kick, increase the red pepper flakes or add a dash of hot sauce.

• Garnish with fresh herbs like parsley or chives for added freshness.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. Avoid overheating to prevent drying out the beef and broccoli.

FAQs

What is the best type of ground beef to use?

Ground beef with an 80/20 fat ratio is ideal because it provides enough fat to keep the dish juicy and flavorful without being overly greasy.

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Just thaw and drain any excess water before adding it to the skillet.

Is this recipe dairy-free?

No, this recipe contains cheddar cheese and heavy cream. You can substitute with dairy-free cheese and coconut cream for a dairy-free version.

Can I make this recipe vegetarian?

You can replace the ground beef with a plant-based protein like crumbled tofu or tempeh, though the flavor and texture will differ.

How spicy is this dish?

The red pepper flakes are optional. You can omit them for a mild flavor or increase them for more heat.

Can I prepare this recipe ahead of time?

Yes, you can prepare all ingredients in advance and cook just before serving.

Is this recipe suitable for meal prep?

Absolutely! It reheats well and makes for a convenient keto-friendly meal prep option.

Can I freeze leftovers?

Yes, but texture might change slightly. Freeze in airtight containers for up to 1 month and thaw overnight before reheating.

What can I serve with this skillet?

It’s great on its own or served alongside cauliflower rice or a fresh green salad.

Can I add other spices to the recipe?

Definitely! Feel free to experiment with paprika, cumin, or Italian seasoning to suit your taste.

Conclusion

The Keto Hamburger Broccoli Skillet is an easy, nutritious, and delicious recipe that perfectly fits a low-carb, keto lifestyle. With minimal ingredients and quick cooking time, it’s a fantastic go-to meal for busy weeknights or meal prepping. Its creamy, cheesy, and savory flavors combined with tender broccoli make it a satisfying dish that the whole family will enjoy.