Why You’ll Love This Recipe
This Honeycrisp Apple and Feta Salad is an ideal choice for anyone craving a flavorful, healthy, and satisfying dish. The combination of sweet apples, tangy feta, and a crunchy texture from the nuts makes each bite a delicious experience. Plus, it’s quick and easy to prepare, making it perfect for a nutritious lunch, dinner, or as a side dish to complement other meals. The natural sweetness of Honeycrisp apples pairs wonderfully with the creamy and sharp feta, while the homemade balsamic dressing ties it all together. Whether you’re serving it at a family gathering or enjoying it on a warm day, this salad will surely be a hit.
Ingredients
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2 Honeycrisp apples, thinly sliced
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¼ cup crumbled feta cheese
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1 cup mixed greens (arugula, spinach, or baby kale work great)
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¼ cup toasted pecans or walnuts for added crunch
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½ small red onion, thinly sliced
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½ cucumber, sliced
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¼ cup dried cranberries or raisins (optional for a touch of sweetness)
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2 tablespoons olive oil
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1 tablespoon balsamic vinegar (or apple cider vinegar)
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1 teaspoon honey for a touch of sweetness
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Salt and pepper, to taste
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Prepare the Ingredients: Wash and slice the Honeycrisp apples, cucumber, and red onion. If you haven’t done so already, toast the pecans or walnuts in a dry skillet over medium heat for a few minutes, until fragrant and lightly browned.
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Assemble the Salad: In a large bowl, combine the mixed greens, sliced apples, cucumber, red onion, and crumbled feta cheese. Add the dried cranberries or raisins if you prefer a sweeter touch.
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Make the Dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper. Taste and adjust the seasoning as necessary. The dressing should be slightly sweet with a tangy finish that complements the apples and feta.
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Toss and Serve: Drizzle the dressing over the salad and toss gently to coat the ingredients evenly. Sprinkle the toasted nuts on top for an extra crunch and serve immediately!
Servings and Timing
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Servings: This recipe serves 4.
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Preparation Time: 15 minutes.
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Total Time: 15 minutes.
Variations
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Add Protein: To make the salad more filling, add grilled chicken, shrimp, or chickpeas. For a vegetarian option, try roasted tofu or quinoa for added protein.
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Different Cheese: Swap the feta for goat cheese or blue cheese if you prefer a different tangy flavor.
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Sweeten it Up: For a sweeter dressing, consider using maple syrup in place of honey, or try a fruit-based vinaigrette instead of balsamic.
Storage/Reheating
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Storage: For the best freshness, store the components of the salad separately. Keep the greens and apples in an airtight container in the fridge for up to 1-2 days. To prevent the apples from browning, drizzle a bit of lemon juice on them before storing.
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Dressing: Store the dressing in a jar or bottle in the fridge for up to a week. Shake well before using.
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Reheating: This salad is best served fresh and doesn't need reheating.
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Freezing: This dish is not suitable for freezing, as the apples and greens will lose their texture.
FAQs
Can I make the Honeycrisp Apple and Feta Salad in advance?
While the salad is best served fresh, you can prepare some components ahead of time. Slice the apples, chop the vegetables, and make the dressing a few hours before serving. To prevent the apples from browning, toss them with a little lemon juice or store them in an airtight container with the dressing on the side.
What can I use instead of Honeycrisp apples?
If you can’t find Honeycrisp apples, Fuji, Gala, or Pink Lady apples are great alternatives. These varieties offer a crisp texture and a sweet-tart flavor that complements the feta cheese in the salad.
Can I make this salad vegetarian or vegan?
Yes! To make it vegetarian, simply omit the feta or use a plant-based alternative like vegan feta or crumbled tofu. For a fully vegan version, opt for a dairy-free dressing, such as olive oil and lemon juice, or a vegan-friendly balsamic vinaigrette.
How can I make the salad more filling?
Add grilled chicken, shrimp, or chickpeas for extra protein. For a vegetarian option, consider adding roasted tofu, quinoa, or even avocado slices to make the salad more hearty.
Can I make the dressing ahead of time?
Yes, the dressing can be made ahead of time and stored in a jar in the refrigerator for up to a week. Just shake it well before using, as the oil and vinegar may separate over time.
Can I add more ingredients to the salad?
Absolutely! You can customize the salad with additional ingredients like sliced avocado, pomegranate seeds, or fresh herbs such as mint or basil for extra flavor and visual appeal.
How do I prevent the apples from browning?
To keep the apples from turning brown, drizzle them with a bit of lemon juice before storing them, or toss them with the dressing right before serving.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free as it doesn't contain any gluten-based ingredients. Just be mindful of any dressings or toppings that might contain gluten.
Can I freeze the leftovers?
This salad is not suitable for freezing, as the texture of the apples and greens would change once thawed. It’s best to enjoy it fresh.
How can I make the salad spicier?
For a little heat, you can add a pinch of red pepper flakes or finely chopped jalapeños to the salad or dressing. It will balance nicely with the sweetness of the apples and the tanginess of the feta.
Conclusion
The Honeycrisp Apple and Feta Salad is a refreshing, delicious, and nutritious dish that combines the perfect blend of sweet, tangy, and savory flavors. It’s quick and easy to prepare, making it perfect for a light lunch, dinner, or as a side to your main meals. With its colorful ingredients and health benefits, this salad is sure to become a go-to recipe in your collection. Enjoy the crisp, crunchy goodness in every bite!
Honeycrisp Apple and Feta Salad
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This vibrant and refreshing Honeycrisp Apple and Feta Salad offers a perfect balance of sweet, tangy, and savory flavors. The combination of Honeycrisp apples, creamy feta cheese, and crunchy nuts makes each bite a delightful experience.
- Author: Janet
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 Honeycrisp apples, thinly sliced
¼ cup crumbled feta cheese
1 cup mixed greens (arugula, spinach, or baby kale work great)
¼ cup toasted pecans or walnuts for added crunch
½ small red onion, thinly sliced
½ cucumber, sliced
¼ cup dried cranberries or raisins (optional for a touch of sweetness)
2 tablespoons olive oil
1 tablespoon balsamic vinegar (or apple cider vinegar)
1 teaspoon honey for a touch of sweetness
Salt and pepper, to taste
Instructions
- Prepare the Ingredients: Wash and slice the Honeycrisp apples, cucumber, and red onion. If you haven’t done so already, toast the pecans or walnuts in a dry skillet over medium heat for a few minutes, until fragrant and lightly browned.
- Assemble the Salad: In a large bowl, combine the mixed greens, sliced apples, cucumber, red onion, and crumbled feta cheese. Add the dried cranberries or raisins if you prefer a sweeter touch.
- Make the Dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper. Taste and adjust the seasoning as necessary. The dressing should be slightly sweet with a tangy finish that complements the apples and feta.
- Toss and Serve: Drizzle the dressing over the salad and toss gently to coat the ingredients evenly. Sprinkle the toasted nuts on top for an extra crunch and serve immediately!
Notes
- For extra protein, consider adding grilled chicken, shrimp, or chickpeas. For a vegetarian option, try roasted tofu or quinoa.
- You can swap the feta with goat cheese or blue cheese if you prefer a different tangy flavor.
- For a sweeter dressing, maple syrup can be used instead of honey.
- The salad is best served fresh but can be made in advance by prepping ingredients and keeping them stored separately.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 230mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
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