Healthy Paleo Grilled Chicken Cobb Salad

Why You’ll Love This Recipe

This grilled chicken Cobb salad is not only Paleo-friendly but also a delightful combination of flavors and textures. The grilled chicken provides lean protein, while the creamy avocado adds healthy fats. The hard-boiled eggs, savory beef, and fresh veggies like tomatoes and red onion create a savory, satisfying meal. The homemade Honey Dijon Dressing ties everything together with its slightly sweet and tangy flavor. Plus, it’s quick to prepare, making it perfect for busy lunches or dinners!

Ingredients

• 4 medium chicken breasts, boneless and skinless

• 8 cups mixed greens (e.g., romaine, arugula, baby spinach)

• 4 hard-boiled eggs, peeled and quartered

• 1 large avocado, sliced

• 1 cup cherry tomatoes, halved

• ½ cup red onion, thinly sliced

• ½ cup cooked and crumbled beef

• ¼ cup dairy-free blue cheese, crumbled (optional)

• Salt and pepper to taste

• Olive oil for grilling

For the Honey Dijon Dressing:

• ¼ cup olive oil

• 2 tablespoons Dijon mustard

• 2 tablespoons honey (or maple syrup for strict Paleo)

• 2 tablespoons apple cider vinegar

• Salt and pepper to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your grill to medium-high heat and lightly oil the grate.

2. Season the chicken breasts with salt and pepper. Grill for 6-7 minutes per side or until fully cooked. Let the chicken rest for a few minutes before slicing thinly.

3. In a large bowl, combine the mixed greens, hard-boiled eggs, avocado slices, cherry tomatoes, red onion, and crumbled beef.

4. In a small bowl, whisk together all the ingredients for the Honey Dijon Dressing until smooth and creamy.

5. Add the grilled chicken slices to the salad and drizzle with the dressing. Toss gently to combine. If desired, top with crumbled dairy-free blue cheese. Serve immediately.

Servings and Timing

• Servings: 4

• Prep Time: 20 minutes

• Cooking Time: 14 minutes

• Total Time: 34 minutes

Variations

• Vegetarian Version: Omit the chicken and beef and substitute with extra avocado, chickpeas, or tofu for a vegetarian alternative.

• Dressing Variations: Swap the honey for maple syrup to make the dressing strictly Paleo, or add a splash of lemon juice for an extra citrusy kick.

• Add Extra Veggies: Include some cucumbers, bell peppers, or olives to increase the salad’s variety.

Storage/Reheating

Store the salad components (except the dressing) in an airtight container in the refrigerator for up to 2 days. The dressing can be stored separately in a sealed container for up to 5 days. When ready to serve, drizzle the dressing over the salad and toss gently. Avoid reheating the salad as it’s best enjoyed fresh.

FAQs

1. Can I make this recipe ahead of time?

Yes, you can prepare the individual components ahead of time, such as grilling the chicken and chopping the veggies, and assemble the salad just before serving.

2. Is this salad Paleo-friendly?

Yes, this recipe is fully Paleo-friendly. It’s made with whole foods, including fresh vegetables, lean protein, and a homemade dressing free from dairy, grains, and refined sugar.

3. Can I use store-bought dressing?

While homemade Honey Dijon dressing is recommended for this recipe, you can use a store-bought Paleo-friendly dressing if you’re in a pinch.

4. How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (74°C). You can also check that the juices run clear, and there’s no pinkness in the middle.

5. Can I make this salad without beef?

Yes, you can omit the beef if you prefer a lighter salad or follow a vegetarian diet. You can also replace it with other toppings like sunflower seeds or roasted nuts for crunch.

6. How do I store leftover grilled chicken?

Leftover grilled chicken can be stored in an airtight container in the fridge for up to 3 days. Reheat gently or serve cold on salads.

7. What’s a good substitute for blue cheese?

If you’re not a fan of blue cheese, try using goat cheese, feta, or skip it entirely for a dairy-free option.

8. Can I make this recipe for meal prep?

Yes, this recipe works well for meal prep. Store the components separately and assemble the salad when you’re ready to eat. Keep the dressing on the side to avoid soggy greens.

9. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, making it a great option for those avoiding gluten in their diet.

10. Can I make this salad without eggs?

Yes, you can omit the eggs for a lower-cholesterol version or replace them with extra avocado or grilled chicken for added protein.

Conclusion

This Paleo Grilled Chicken Cobb Salad is a perfect balance of fresh ingredients and bold flavors. It’s a healthy, satisfying meal that’s quick to prepare and easy to customize. Whether you’re following a Paleo diet or just looking for a delicious and filling salad, this recipe will become a go-to favorite.

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