Healthy 3-Ingredient Banana Mini Muffins

Why You’ll Love This Recipe

If you're looking for a simple and healthy snack that doesn’t require a ton of ingredients, this recipe is just for you! With only three ingredients—ripe bananas, Greek yogurt, and self-raising flour—these muffins are both delicious and nutritious. The bananas bring natural sweetness, the yogurt adds moisture and a touch of tang, and the self-raising flour makes them light and airy. These muffins are a great way to use up overripe bananas while enjoying a guilt-free treat.

Ingredients

• 2 large ripe bananas, mashed

• ½ cup plain or Greek yogurt (dairy or non-dairy)

• 1 cup self-raising flour

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 350°F (175°C). Grease or line a mini muffin tin with paper liners.

2. In a large bowl, mash the ripe bananas until smooth.

3. Add the yogurt to the mashed bananas and mix until fully combined.

4. Gently fold in the self-raising flour until the mixture is just combined. Be careful not to overmix.

5. Spoon the batter into the mini muffin tin, filling each cup about three-quarters full.

6. Bake for 12–15 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.

7. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Servings and Timing

• Servings: 12 mini muffins

• Prep time: 5 minutes

• Cook time: 12-15 minutes

• Total time: 20 minutes

Variations

• Add-ins: You can customize your muffins by adding extras like chocolate chips, nuts, or dried fruit to the batter before baking.

• Spices: Sprinkle in a pinch of cinnamon or nutmeg for extra warmth and flavor.

• Gluten-Free: Swap the self-raising flour for a gluten-free flour blend to make this recipe gluten-free.

Storage/Reheating

• Storage: Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to 1 week.

• Reheating: To reheat, place the muffins in the microwave for about 10-15 seconds or warm them in the oven at 350°F (175°C) for 5 minutes.

FAQs

1. Can I use frozen bananas for this recipe?

Yes, frozen bananas work well in this recipe. Just be sure to thaw them before mashing.

2. Can I use non-dairy yogurt?

Absolutely! You can use any non-dairy yogurt such as almond, coconut, or soy yogurt for a dairy-free version.

3. Can I make this recipe with regular flour instead of self-raising flour?

Yes, you can. If using regular flour, add 1 ½ teaspoons of baking powder for the same rise effect.

4. How do I know when the muffins are done?

The muffins are done when they are golden brown and a toothpick inserted into the center comes out clean.

5. Can I add sugar to the recipe?

The ripe bananas should provide enough natural sweetness, but you can add a tablespoon or two of sugar or honey if you prefer sweeter muffins.

6. Can I make these muffins in a regular-sized muffin tin?

Yes, you can. Just be sure to adjust the baking time. Regular-sized muffins will take around 18-20 minutes to bake.

7. How do I prevent the muffins from sticking to the tin?

Grease the muffin tin well or line it with paper muffin liners to prevent sticking.

8. Can I freeze these muffins?

Yes, these muffins freeze well. Place them in an airtight container or freezer bag and store them for up to 3 months. Thaw at room temperature when ready to eat.

9. Can I use flavored yogurt for this recipe?

Yes, flavored yogurt can add a nice twist, but keep in mind that it might alter the taste of the muffins slightly.

10. Can I add protein powder to this recipe?

Yes, you can add protein powder to the batter. Just be sure to adjust the amount of flour slightly if needed to maintain the right consistency.

Conclusion

These healthy 3-ingredient banana mini muffins are a simple yet delicious snack or breakfast option that requires minimal effort but delivers maximum flavor. They’re perfect for busy mornings or when you need a quick treat, and they can easily be customized with your favorite add-ins. Give them a try—you’ll love how easy and tasty they are!