Healthier 20 Minute Sesame Chicken

Why You’ll Love This Recipe

This 20-minute sesame chicken is packed with flavor but made with wholesome ingredients. By using lighter ingredients, such as a reduced-sugar sauce and healthier cooking methods, you get all the comfort of traditional sesame chicken without the guilt. Plus, it’s quick and easy, making it perfect for those nights when you want a tasty homemade meal without spending hours in the kitchen.

Ingredients

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces

• 2 tablespoon olive oil (or any preferred cooking oil)

• 2 tablespoon sesame oil

• 3 tablespoon soy sauce (low-sodium)

• 2 tablespoon honey or maple syrup

• 1 tablespoon rice vinegar

• 1 tablespoon grated ginger

• 2 garlic cloves, minced

• 1 tablespoon cornstarch

• 1 tablespoon water

• 1 tablespoon sesame seeds

• 2 green onions, chopped

• Salt and pepper to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Chicken: Season the chicken pieces with salt and pepper. In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and cook for about 5-6 minutes, until golden and cooked through. Remove the chicken from the skillet and set aside.

2. Make the Sauce: In the same skillet, add the remaining olive oil and sesame oil. Add the garlic and ginger, cooking for 1-2 minutes until fragrant. Stir in the soy sauce, honey (or maple syrup), and rice vinegar. Let the sauce simmer for a few minutes.

3. Thicken the Sauce: In a small bowl, mix the cornstarch and water to create a slurry. Add this mixture to the sauce, stirring to thicken it.

4. Combine Chicken and Sauce: Return the chicken to the skillet and toss to coat the chicken in the sauce. Cook for another 2-3 minutes to allow the sauce to stick to the chicken.

5. Finish and Serve: Once the chicken is well coated in the sauce, sprinkle with sesame seeds and chopped green onions. Serve immediately with your favorite sides.

Servings and Timing

• Servings: 4

• Prep Time: 5 minutes

• Cook Time: 15 minutes

• Total Time: 20 minutes

Variations

• Vegetarian Option: Swap the chicken for tofu or tempeh for a plant-based version. Ensure you press the tofu to remove excess moisture before cooking.

• Spicy Sesame Chicken: Add a bit of chili paste or red pepper flakes to the sauce to add heat to your sesame chicken.

• Different Veggies: Feel free to toss in some bell peppers, broccoli, or snap peas with the chicken to make this a more veggie-packed meal.

Storage/Reheating

• Storage: Store any leftover sesame chicken in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave or on the stovetop over low heat. If reheating on the stovetop, you may want to add a splash of water or soy sauce to keep the chicken moist.

FAQs

Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs would work well in this recipe and will add a bit more richness and flavor.

Can I make this recipe ahead of time?

While this sesame chicken is best served fresh, you can prep the sauce ahead of time and store it in the fridge for up to 2 days.

Is this recipe gluten-free?

To make this recipe gluten-free, use tamari or a gluten-free soy sauce alternative.

How can I make the chicken extra crispy?

For extra crispy chicken, consider tossing the chicken pieces in a bit of cornstarch before cooking them in the skillet.

Can I use a different sweetener instead of honey?

Yes, maple syrup or agave syrup can be used as an alternative sweetener.

Can I serve this over rice?

Yes, sesame chicken pairs wonderfully with steamed white or brown rice, quinoa, or even cauliflower rice for a low-carb option.

What’s the best oil to use for cooking sesame chicken?

Olive oil and sesame oil are great choices. Sesame oil adds an authentic flavor, while olive oil helps to cook the chicken evenly.

How spicy is this sesame chicken recipe?

This version is not spicy. However, you can easily add red pepper flakes or chili paste to give it some heat if desired.

Can I freeze this sesame chicken?

It’s not recommended to freeze the chicken after it’s been cooked with the sauce, as the sauce may separate. However, you can freeze the cooked chicken and sauce separately, then reheat and combine them later.

Can I add vegetables to this recipe?

Absolutely! Bell peppers, broccoli, or snap peas would be great additions to this dish.

Conclusion

This healthier 20-minute sesame chicken is the perfect solution for a quick, flavorful, and light dinner. With simple ingredients and easy steps, it brings all the deliciousness of your favorite takeout meal into your home in just 20 minutes. Whether you're following a lighter eating plan or just want a tasty, satisfying meal, this recipe won’t disappoint!