Ground Turkey and Sweet Potato Skillet Delight Recipe

Why You’ll Love This Recipe

This skillet meal is not only quick and easy to prepare but also incredibly healthy. It’s gluten-free, dairy-free, and customizable to fit various dietary preferences. The balance of lean protein from turkey and complex carbohydrates from sweet potatoes creates a well-rounded dish that’s perfect for a busy weeknight dinner. Plus, it’s one-pan, which means less clean-up!

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and cut into small cubes
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and black pepper, to taste
• 1 cup fresh spinach, roughly chopped
• Fresh parsley (optional, for garnish)

Directions

1. Sauté the Aromatics: Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.
2. Cook the Sweet Potatoes: Add cubed sweet potatoes to the skillet. Cook for 10 minutes, stirring occasionally, until they soften. Add a splash of water if necessary.
3. Brown the Ground Turkey: Push the sweet potatoes to one side of the skillet and add ground turkey. Break it up into small crumbles and cook for 5-7 minutes until browned.
4. Season and Add Vegetables: Sprinkle smoked paprika, cumin, salt, and pepper over the mixture. Add the diced bell pepper and cook for another 3-4 minutes.
5. Add Spinach: Stir in chopped spinach and cook for about 2 minutes until wilted. Remove from heat and garnish with fresh parsley if desired.

Servings and Timing

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes
• Servings: 4

Variations

• Spicy Version: Add red pepper flakes or cayenne pepper to spice things up.
• Protein Swap: Replace ground turkey with ground chicken, beef, or plant-based meat.
• Extra Veggies: Add zucchini, mushrooms, or cherry tomatoes for more nutrients.
• Cheesy: Sprinkle with Parmesan or feta for a cheesy touch.
• Low-Carb: Swap sweet potatoes with cauliflower or zucchini for a keto-friendly option.

Storage/Reheating

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheat in a skillet over medium heat or in the microwave with a splash of water to prevent it from drying out.
• For long-term storage, freeze individual portions for up to 3 months.

FAQs

1. Can I use regular potatoes instead of sweet potatoes?

Yes! You can substitute regular potatoes, but the flavor will be different.

2. Is this dish good for meal prep?

Yes, it stores well in the fridge for up to 4 days and freezes for up to 3 months.

3. Can I make this vegetarian?

Yes, substitute ground turkey with black beans, chickpeas, or tofu for a plant-based version.

4. How can I make it creamier?

Add a tablespoon of Greek yogurt or sour cream for a creamy texture.

5. What’s the best way to reheat it?

Reheat in a skillet over medium heat or in the microwave with a splash of water to keep it moist.

6. Can I add more vegetables?

Absolutely! Feel free to add extra veggies like zucchini, mushrooms, or spinach for added nutrition.

7. Can I freeze this dish?

Yes, freeze individual portions in airtight containers for up to 3 months.

8. How can I adjust the spice level?

Add more or less smoked paprika, cumin, or cayenne to adjust the heat to your liking.

9. Can I serve this with something else?

Yes! It pairs perfectly with rice, quinoa, or a simple green salad.

10. How do I make the sweet potatoes cook faster?

Cut the sweet potatoes into smaller cubes to ensure they cook more quickly and evenly.

Conclusion

This Ground Turkey and Sweet Potato Skillet Delight is a perfect meal for busy nights when you want something nutritious and flavorful. With its balance of protein, fiber, and veggies, this one-pan dish is a wholesome, satisfying meal that’s sure to please the whole family. Give it a try, and enjoy a quick and delicious dinner in just 30 minutes!