Why You’ll Love This Recipe
This recipe is a perfect example of how simple ingredients can come together to create a nutritious, filling, and delicious meal. Ground turkey adds protein, while sweet potatoes offer fiber and essential vitamins. The best part is the minimal cleanup, thanks to it being a one-pan dish! Whether you serve it with rice, quinoa, or as is, you'll love how quickly this comes together—perfect for any weeknight.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and cut into small cubes
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and black pepper, to taste
- 1 cup fresh spinach, roughly chopped
- Fresh parsley (optional, for garnish)
Directions
- Heat a large skillet over medium heat and add olive oil. Once hot, add the chopped onion and minced garlic, sautéing for about 2 to 3 minutes until softened and fragrant.
- Add the cubed sweet potatoes to the skillet. Stir occasionally and cook for about 10 minutes until they begin to soften. Add a splash of water if necessary to prevent sticking.
- Push the sweet potatoes to one side of the skillet and add the ground turkey. Break the meat into crumbles and cook for about 5 to 7 minutes, stirring occasionally until fully browned.
- Season with smoked paprika, cumin, salt, and black pepper, stirring to coat evenly. Add the bell pepper and cook for another 3 to 4 minutes.
- Stir in the chopped spinach and cook for 2 minutes until wilted. Remove from heat and garnish with fresh parsley if desired.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Variations
- Make it Spicy: Add red pepper flakes or cayenne pepper for a bit of heat.
- Different Proteins: Swap ground turkey for chicken, beef, or plant-based meat.
- More Veggies: Try adding zucchini, mushrooms, or cherry tomatoes for an extra nutritional boost.
- Cheesy Touch: Sprinkle grated Parmesan or feta on top before serving.
- Low-Carb Version: Replace sweet potatoes with cauliflower or zucchini for a keto-friendly option.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: This dish freezes well for up to 3 months. Just thaw overnight in the fridge before reheating.
- Reheating: To reheat, use a skillet over medium heat or microwave with a splash of water to prevent it from drying out.
FAQs
1. Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes, but it will slightly change the flavor profile.
2. Is this dish good for meal prep?
Absolutely! It stores well and can be enjoyed for up to 4 days when refrigerated.
3. Can I make this vegetarian?
Yes, substitute the ground turkey with black beans, chickpeas, or tofu.
4. How can I make it creamier?
Stir in Greek yogurt or sour cream for a creamy finish.
5. What’s the best way to reheat it?
Reheat it in a skillet over medium heat, or microwave it with a splash of water to keep it moist.
6. Can I add cheese to this dish?
Yes, you can sprinkle Parmesan or feta cheese for a cheesy touch.
7. Can I add more vegetables?
Definitely! Feel free to add extra vegetables like zucchini or cherry tomatoes to boost the nutrition.
8. How long does it take to cook the sweet potatoes?
Sweet potatoes should take about 10 minutes to soften when chopped into small cubes.
9. Can I use a different type of meat?
Yes, feel free to swap ground turkey with ground chicken or beef.
10. Can I freeze this dish for later?
Yes, it freezes well for up to 3 months. Simply store in an airtight container and reheat when needed.
Conclusion
The Ground Turkey and Sweet Potato Skillet Delight is a quick, nutritious, and satisfying meal perfect for busy evenings. Packed with protein, fiber, and vibrant vegetables, it's not only delicious but also easy to make. Whether you enjoy it as a standalone dish or pair it with rice or a salad, it’s a meal your whole family will love. Try it today for a simple yet flavorful dinner!
