Grilled Cod with Spinach and Tomatoes

Why You’ll Love This Recipe

• Quick and Easy: With a total preparation and cooking time of just 20 minutes, this recipe is ideal for busy weeknights.

• Nutritious: Packed with lean protein from the cod and vitamins from the spinach and tomatoes, it's a wholesome meal option.

• Flavorful: The blend of garlic, balsamic vinegar, and melted mozzarella adds depth and richness to the dish.

• Versatile: Easily adaptable to different cooking methods and variations to suit your taste preferences.

Ingredients

• 1 (4-ounce) cod fillet

• Salt and ground black pepper to taste

• 1 pinch garlic powder, or to taste

• ¼ cup roughly chopped spinach

• ¼ tomato, seeded and diced

• 1 tablespoon chopped onion

• 1 tablespoon olive oil

• 1 tablespoon balsamic vinegar

• 1 slice mozzarella cheese, cut into cubes

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Grill: Set an outdoor grill to medium-high heat.

2. Prepare the Cod Packet: Place the cod fillet on a piece of aluminum foil. Season with salt, black pepper, and garlic powder. Top with chopped spinach, diced tomato, and onion. Season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over the top, then add mozzarella cheese cubes. Fold the foil over the cod to create a sealed packet.

3. Grill the Cod: Place the foil packet on the preheated grill and cook until the fish flakes easily with a fork, approximately 7 to 9 minutes.

4. Serve: Carefully open the foil packet and transfer the cod and vegetables to a plate. Serve immediately.

Servings and Timing

• Servings: This recipe yields 1 serving.

• Preparation Time: Approximately 10 minutes.

• Cooking Time: Approximately 10 minutes.

• Total Time: 20 minutes.

Variations

• Baking Method: If a grill is unavailable, bake the foil packet in a preheated oven at 450°F (232°C) for 10-12 minutes, or until the fish flakes easily.

• Alternative Cheeses: Substitute mozzarella with feta or goat cheese for a different flavor profile.

• Additional Vegetables: Incorporate other vegetables such as bell peppers, zucchini, or mushrooms to enhance the nutritional value and taste.

• Herb Infusion: Add fresh herbs like basil, parsley, or thyme for an aromatic touch.

Storage/Reheating

• Storage: Allow the cooked cod to cool completely before transferring it to an airtight container. Refrigerate for up to 2 days.

• Reheating: To maintain moisture, reheat the cod in a preheated oven at 350°F (175°C) for about 10 minutes. Avoid using a microwave, as it may overcook the fish and alter its texture.

FAQs

1. Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Ensure it is fully thawed and patted dry before preparation to remove excess moisture.

2. What can I substitute for balsamic vinegar?

Red or white wine vinegar can be used as alternatives, though they may impart a slightly different flavor.

3. Is it necessary to use aluminum foil?

Using foil helps steam the fish and vegetables together, retaining moisture and flavor. However, you can use parchment paper as an alternative.

4. Can I cook this on an indoor grill or stovetop?

Yes, an indoor grill or stovetop grill pan can be used. Ensure the packet is sealed well to prevent any juices from leaking.

5. How do I know when the cod is fully cooked?

The cod is cooked when it flakes easily with a fork and appears opaque throughout.

6. Can I add spices for extra flavor?

Absolutely. Consider adding paprika, cayenne pepper, or Italian seasoning to enhance the taste.

7. What side dishes pair well with this meal?

Rice, quinoa, or a fresh garden salad complement this dish nicely.

8. Is this recipe suitable for a low-carb diet?

Yes, this recipe is low in carbohydrates and fits well into a low-carb diet plan.

9. Can I prepare the foil packets in advance?

Yes, assemble the packets and refrigerate them for up to 4 hours before cooking. This makes it convenient for meal prepping.

10. What other types of fish can I use?

Haddock, tilapia, or halibut are good alternatives to cod in this recipe.

Conclusion

Grilled Cod with Spinach and Tomatoes is a versatile and healthy dish that suits various palates and dietary preferences. Its simplicity in preparation, combined with rich flavors and nutritional benefits, makes it a valuable addition to your recipe collection. Whether you're seeking a quick weeknight dinner or a delightful meal for special occasions, this recipe is sure to impress.

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Grilled Cod with Spinach and Tomatoes

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Grilled Cod with Spinach and Tomatoes is a healthy and flavorful dish featuring tender cod fillets paired with fresh spinach, juicy tomatoes, and aromatic onions. This quick and easy recipe is perfect for busy weeknights, offering a protein-rich meal packed with nutrients. A drizzle of olive oil and balsamic vinegar enhances the flavors, while melted mozzarella cheese adds a creamy touch.

• Author: Janet
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 1 serving
• Category: Dinner, Seafood
• Method: Grilling
• Cuisine: Mediterranean, American
• Diet: Gluten Free

Ingredients

• 1 (4-ounce) cod fillet
• Salt and ground black pepper to taste
• 1 pinch garlic powder, or to taste
• ¼ cup roughly chopped spinach
• ¼ tomato, seeded and diced
• 1 tablespoon chopped onion
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1 slice mozzarella cheese, cut into cubes

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Instructions

• Preheat the Grill: Set an outdoor grill to medium-high heat.
• Prepare the Cod Packet:
  • Place the cod fillet on a piece of aluminum foil.
  • Season with salt, black pepper, and garlic powder.
  • Top with chopped spinach, diced tomato, and onion.
  • Drizzle with olive oil and balsamic vinegar.
  • Add mozzarella cheese cubes.
  • Fold the foil over the cod to create a sealed packet.
• Grill the Cod: Place the foil packet on the preheated grill and cook for 7 to 9 minutes or until the fish flakes easily with a fork.
• Serve: Carefully open the foil packet and transfer the cod and vegetables to a plate. Serve immediately.

Notes

• Baking Alternative: If you don't have a grill, bake the foil packet in a preheated oven at 450°F (232°C) for 10-12 minutes.
• Cheese Variations: Try using feta or goat cheese instead of mozzarella for a different taste.
• Extra Vegetables: Add bell peppers, zucchini, or mushrooms for more nutrition.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.