Why You’ll Love This Recipe
-
Healthy and Low-Carb: Zucchini noodles offer a nutritious, gluten-free substitute for pasta, making this dish perfect for those watching their carb intake.
-
Quick and Easy: With a total preparation and cooking time of around 30 minutes, this recipe is ideal for busy weeknights.
-
Flavorful: The combination of garlic, lemon, and butter creates a rich and zesty sauce that perfectly complements the shrimp and zucchini noodles.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
-
1 pound large shrimp, peeled and deveined
-
2 medium zucchini, spiralized or julienned into noodles
-
4 cloves garlic, minced
-
¼ cup butter
-
¼ cup dry white wine (optional, can substitute with chicken broth)
-
¼ cup lemon juice (about 1 large lemon)
-
2 tablespoons chopped fresh parsley
-
1 tablespoon olive oil
-
½ teaspoon salt
-
¼ teaspoon black pepper
-
Red pepper flakes (optional, to taste)
-
Lemon wedges, for serving (optional)
Directions
-
Prepare the Zucchini Noodles: If using a spiralizer, create zucchini noodles. Alternatively, use a vegetable peeler to create long, thin ribbons. Set aside.
-
Sauté the Garlic: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant, being careful not to burn the garlic.
-
Cook the Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through. Remove the shrimp from the skillet and set aside.
-
Make the Lemon Butter Sauce: Add the butter to the skillet and melt over medium heat. Once melted, add the white wine (or chicken broth) and lemon juice. Bring to a gentle simmer and cook for 1-2 minutes, allowing the sauce to slightly reduce and thicken. Stir in the salt, pepper, and red pepper flakes (if using).
-
Add Zucchini Noodles: Add the zucchini noodles to the skillet and toss to coat them in the lemon butter sauce. Cook for 2-3 minutes, or until the zucchini noodles are tender-crisp. Do not overcook, as you want them to retain some texture.
-
Combine and Serve: Return the cooked shrimp to the skillet and toss gently to combine with the zucchini noodles and sauce. Stir in the chopped parsley. Serve immediately, garnished with a lemon wedge, if desired.
Servings and Timing
-
Servings: This recipe yields approximately 4 servings.
-
Preparation Time: 10 minutes
-
Cooking Time: 15 minutes
-
Total Time: 25 minutes
Variations
-
Add Vegetables: Enhance the dish by adding cherry tomatoes or spinach for added color and nutrients.
-
Spice It Up: Incorporate more red pepper flakes or a dash of hot sauce for a spicier version.
-
Cheesy Twist: Sprinkle grated Parmesan cheese over the finished dish for added richness.
Storage/Reheating
-
Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
-
Reheating: Gently reheat in a skillet over low heat until warmed through. Avoid microwaving, as it may make the zucchini noodles soggy.
FAQs
How do I prevent zucchini noodles from becoming too watery?
To prevent watery zucchini noodles, avoid overcooking them. Sauté them just until tender-crisp and serve immediately.
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Ensure they are fully thawed and patted dry before cooking to avoid excess moisture.
Is it necessary to use wine in the sauce?
No, the wine is optional. You can substitute it with chicken broth for a non-alcoholic version.
Can I make this dish ahead of time?
It's best enjoyed fresh, but you can prepare the components separately and combine them just before serving.
What can I serve alongside this dish?
A side salad or crusty bread complements this meal well.
How can I make this dish dairy-free?
Substitute the butter with a dairy-free alternative like olive oil or a plant-based butter.
Can I use other types of noodles?
Yes, you can use other vegetable noodles like spaghetti squash or even whole-grain pasta if preferred.
How do I know when the shrimp are cooked?
Shrimp are cooked when they turn pink and opaque. Avoid overcooking to prevent them from becoming rubbery.
Can I add other herbs to the dish?
Absolutely! Fresh basil or thyme can add a different flavor profile to the dish.
Is this recipe suitable for meal prep?
Yes, but for best texture, store the shrimp and zucchini noodles separately and combine them when reheating.
Conclusion
This Garlic Shrimp Bowl with Zucchini Noodles & Lemon Butter Sauce is a flavorful, healthy, and quick meal that's perfect
Garlic Shrimp Bowl with Zucchini Noodles & Lemon Butter Sauce
This Garlic Shrimp Bowl with Zucchini Noodles & Lemon Butter Sauce is a healthy, low-carb alternative to traditional pasta dishes. The rich lemon butter sauce, tender shrimp, and crisp zucchini noodles create a flavorful, light meal. This quick and easy recipe is perfect for busy weeknights, offering a nutritious, gluten-free option that's full of flavor and ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: American, Mediterranean
- Diet: Gluten Free
Ingredients
1 pound large shrimp, peeled and deveined
2 medium zucchini, spiralized or julienned into noodles
4 cloves garlic, minced
¼ cup butter
¼ cup dry white wine (optional, can substitute with chicken broth)
¼ cup lemon juice (about 1 large lemon)
2 tablespoons chopped fresh parsley
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
Red pepper flakes (optional, to taste)
Lemon wedges, for serving (optional)
Instructions
-
Prepare the Zucchini Noodles: Use a spiralizer or vegetable peeler to create zucchini noodles. Set aside.
-
Sauté the Garlic: Heat olive oil in a skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.
-
Cook the Shrimp: Add shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp and set aside.
-
Make the Lemon Butter Sauce: Add butter to the skillet. Once melted, add white wine (or chicken broth) and lemon juice. Simmer for 1-2 minutes to thicken. Stir in salt, pepper, and red pepper flakes.
-
Add Zucchini Noodles: Add zucchini noodles to the skillet and toss to coat in the sauce. Cook for 2-3 minutes until tender-crisp.
-
Combine and Serve: Add shrimp back to the skillet, tossing gently with noodles. Stir in parsley and serve with lemon wedges if desired.
Notes
-
For added flavor, sprinkle grated Parmesan cheese over the dish.
-
Spice it up with extra red pepper flakes or a dash of hot sauce.
-
To prevent watery zucchini noodles, avoid overcooking them and serve immediately.
Leave a Reply