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Home » Recipes » Desserts

Delicious Protein Cookie Dough Recipe

Published: May 25, 2025 by Janet · This post may contain affiliate links · Leave a Comment

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Why You’ll Love This Recipe

This protein cookie dough is incredibly easy to prepare and requires no baking at all. Its deliciously sweet flavor will satisfy any dessert craving without the guilt. Visually appealing with its gooey texture, it looks as good as it tastes. Enjoy it straight from the bowl or use it as a filling for healthy treats.

Ingredients

  • Protein powder (vanilla or chocolate)

  • Nut butter (almond or peanut)

  • Maple syrup

  • Rolled oats

  • Chocolate chips

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. In a large bowl, combine nut butter and maple syrup until smooth.

  2. Gradually add protein powder and oats to the wet mixture, stirring until just combined.

  3. Fold in chocolate chips.

  4. For a firmer texture, refrigerate for about 30 minutes before serving.

Servings and Timing

  • Servings: Approximately 8

  • Prep Time: 5 minutes

  • Chill Time: 30 minutes (optional)

Variations

  • Flavor Options: Experiment with different protein powder flavors like chocolate or cookies and cream for varied tastes.

  • Add-ins: Incorporate nuts, dried fruits, or coconut flakes to customize the texture and flavor.

  • Sweeteners: Substitute maple syrup with honey or agave nectar for a different sweetness profile.

Storage/Reheating

  • Storage: Keep the protein cookie dough in an airtight container in the refrigerator for up to one week.

  • Freezing: For longer storage, freeze individual portions and thaw when ready to enjoy.

FAQs

What is protein cookie dough?

Protein cookie dough is a sweet treat made with protein powder, providing a nutritious boost.

Can I eat protein cookie dough raw?

Yes, it's safe to eat raw since we use heat-treated flour or oats.

How do I customize protein cookie dough?

You can add various mix-ins like chocolate chips, nuts, or spices for different flavors.

Is this recipe gluten-free?

Yes, using gluten-free oats ensures the recipe is suitable for those avoiding gluten.

Can I use a different nut butter?

Absolutely! Almond or peanut butter both work well in this recipe.

How can I make the dough sweeter?

Adjust the amount of maple syrup to taste, or add a sweetener of your choice.

Can I use a different type of oats?

Rolled oats are recommended for the best texture, but quick oats can be used as a substitute.

How do I make the dough firmer?

Refrigerating the dough for about 30 minutes before serving helps firm it up.

Can I bake this dough into cookies?

This recipe is intended to be eaten raw and is not suitable for baking.

How long does the dough last in the fridge?

When stored properly, the dough can last up to one week in the refrigerator.

Conclusion

This protein cookie dough is a delightful and nutritious treat that satisfies your sweet cravings while providing a protein boost. Its ease of preparation and versatility make it a perfect snack for any time of day. Whether enjoyed straight from the bowl or used as a filling for other treats, it's sure to become a favorite in your recipe repertoire.

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A no-bake protein cookie dough combining nut butter, maple syrup, protein powder, oats, and chocolate chips for a delicious and nutritious sweet treat perfect as a snack or dessert.

  • Author: Janet
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 35 minutes (including chilling time)
  • Yield: Approximately 8 servings
  • Category: Snack, Dessert
  • Method: No-bake
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

1 cup protein powder (vanilla or chocolate)

½ cup nut butter (almond or peanut)

¼ cup maple syrup

1 cup rolled oats

¼ cup chocolate chips

Instructions

  1. In a large bowl, combine nut butter and maple syrup until smooth.
  2. Gradually add protein powder and oats to the wet mixture, stirring until just combined.
  3. Fold in chocolate chips.
  4. For a firmer texture, refrigerate for about 30 minutes before serving.

Notes

  • Use gluten-free oats to keep the recipe gluten-free.
  • Refrigerate dough for firmer texture.
  • Store in an airtight container in the fridge for up to one week.
  • Freeze individual portions for longer storage.
  • Customize by adding nuts, dried fruits, or coconut flakes.
  • Swap maple syrup with honey or agave nectar if preferred.

Nutrition

  • Serving Size: ⅛ of recipe
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg

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Hi, I’m Janet! Welcome to Recipes by Janet, where I share simple, delicious, and reliable recipes for every meal.

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