Why You’ll Love This Recipe
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Flavorful and Hearty: The combination of spicy Italian sausage, creamy potatoes, and nutrient-rich kale creates a balanced and satisfying meal.
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Easy Preparation: With minimal prep time and the convenience of a slow cooker, this recipe is perfect for busy schedules.
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Customizable: Easily adjust the ingredients to suit your taste preferences or dietary needs.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
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Italian sausage (mild or spicy)
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Small onion, finely diced
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Garlic cloves, minced
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Low-sodium chicken broth
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Russet or gold potatoes, peeled and diced
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Salt
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Black pepper
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Red pepper flakes (optional, for extra spice)
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Cream (10-30%)
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Fresh kale, chopped
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Parmesan cheese, shredded
Directions
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Brown the Sausage and Onion: In a large skillet over medium-high heat, cook the Italian sausage and diced onion until the sausage is browned and the onion is translucent.
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Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
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Transfer to Slow Cooker: Place the sausage mixture into the slow cooker. Add the chicken broth, diced potatoes, salt, black pepper, and red pepper flakes (if using). Stir to combine.
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Cook: Cover and cook on low for 4-5 hours or on high for about 2 hours, until the potatoes are tender.
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Add Kale and Cream: Stir in the chopped kale, cream, and shredded Parmesan cheese. Cover and let the soup heat through until the kale is wilted and the cheese is melted, about 5-10 minutes.
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Serve: Taste and adjust the seasoning if necessary. Serve hot with crusty bread for a complete meal.
Servings and Timing
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Servings: This recipe yields approximately 4 servings.
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Preparation Time: 15 minutes
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Cooking Time: 4-5 hours on low or 2 hours on high in the slow cooker.
Variations
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Add Bacon: For an extra layer of flavor, cook some bacon until crispy, crumble it, and add it to the soup before serving.
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Use Spinach: If you prefer, substitute spinach for kale. Add the spinach during the last few minutes of cooking, as it wilts quickly.
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Lighter Option: Use half-and-half or evaporated milk instead of cream for a lighter version of the soup.
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Vegetarian Version: Replace the sausage with a plant-based alternative and use vegetable broth to make this soup vegetarian-friendly.
Storage/Reheating
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Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
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Freezing: This soup can be frozen for up to 1 month. Note that the texture of the potatoes may change upon freezing and reheating.
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Reheating: Reheat the soup on the stovetop over medium heat until warmed through. If the soup has thickened in the refrigerator, you can add a splash of broth or water to reach your desired consistency.
FAQs
How can I thicken the soup?
To thicken the soup, you can mash some of the potatoes directly in the slow cooker or add a cornstarch slurry. To make the slurry, mix 1 tablespoon of cornstarch with 1 tablespoon of cold water until smooth, then stir it into the soup and cook until it reaches the desired consistency.
Can I make this soup on the stovetop?
Yes, you can prepare this soup on the stovetop. Follow the same steps, using a large pot or Dutch oven. After adding the broth and potatoes, bring the mixture to a boil, then reduce the heat and simmer until the potatoes are tender. Proceed with adding the kale, cream, and Parmesan as directed.
What type of potatoes work best for this recipe?
Russet or gold potatoes are ideal for this soup due to their starchy content, which helps create a creamy texture.
Is it necessary to peel the potatoes?
Peeling the potatoes is recommended for a smoother texture, but if you prefer a more rustic soup and are using thin-skinned potatoes like gold potatoes, you can leave the skins on.
Can I use pre-cooked sausage?
While pre-cooked sausage can be used, using raw Italian sausage that is browned adds more depth of flavor to the soup.
How can I make this soup spicier?
To add more heat, use spicy Italian sausage and increase the amount of red pepper flakes according to your preference.
Can I substitute the kale with another green?
Yes, spinach is a great substitute for kale. Add it during the last few minutes of cooking, as it wilts quickly.
What can I serve with Zuppa Toscana?
This soup pairs well with crusty bread, garlic breadsticks, or a simple side salad for a complete meal.
How do I prevent the cream from curdling?
To prevent curdling, ensure that the soup is not boiling when you add the cream. Stir it in gently and heat the soup just until warmed through.
Chicken and Wild Rice with Roasted Sweet Potatoes and Mushrooms
This wholesome Chicken and Wild Rice with Roasted Sweet Potatoes and Mushrooms recipe combines juicy chicken, nutty wild rice, sweet roasted sweet potatoes, and earthy portobello mushrooms for a balanced and nutritious meal. Perfect for a cozy dinner or meal prep, this gluten-free dish is packed with fiber, protein, and essential nutrients. A versatile recipe that can be easily customized to suit your dietary needs and preferences.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Dish
- Method: Roasting, Sautéing, Simmering
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 cup wild rice
2 medium sweet potatoes, peeled and diced
4 boneless, skinless chicken thighs
2 cups portobello mushrooms, sliced
2 tbsp olive oil (divided)
2 tsp fresh thyme, plus extra for garnish
1 tsp smoked paprika
1 tsp Italian seasoning
2 cloves garlic, minced
1 cup chicken stock
1 tbsp butter
Salt and pepper, to taste
Instructions
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Cook Wild Rice: Rinse wild rice. In a medium saucepan, combine rice, 4 cups water, and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 45 minutes until tender. Drain excess water and set aside.
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Roast Sweet Potatoes: Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, pepper, and fresh thyme. Spread on a baking sheet and roast for 20-25 minutes, or until tender and caramelized.
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Prepare Chicken: Season chicken thighs with smoked paprika, Italian seasoning, salt, and pepper. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook chicken for 5 minutes per side, or until golden brown and cooked through. Set aside.
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Sauté Mushrooms and Garlic: In the same skillet, add a bit more olive oil if needed. Add sliced mushrooms and cook for 5 minutes until tender. Stir in garlic and cook for another minute until fragrant.
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Combine Ingredients: Add cooked wild rice and roasted sweet potatoes to the skillet with mushrooms and garlic. Pour in chicken stock and stir to combine. Slice chicken and add back to the skillet, stirring everything together. Cook for a few more minutes to heat through.
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Finish and Serve: Stir in butter, adjust seasoning with salt and pepper. Garnish with fresh thyme before serving.
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Notes
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For a vegetarian version, replace the chicken with tofu or tempeh.
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Swap wild rice with quinoa, brown rice, or a wild rice blend for variety.
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This recipe is easily customizable with other vegetables like kale, spinach, or Brussels sprouts.
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