Cottage Cheese and Chickpea Salad

Why You’ll Love This Recipe

This salad is a winning choice for so many reasons. It is quick to prepare, requires minimal ingredients, and is incredibly versatile. Whether you are looking for a vegetarian meal, a high-protein option, or simply a way to use pantry staples, this salad fits the bill. Plus, it’s a great make-ahead meal that keeps well, making your weeknights a breeze.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• Cottage cheese

• Canned chickpeas (drained and rinsed)

• Cucumber (diced)

• Cherry tomatoes (halved)

• Red onion (finely chopped)

• Fresh parsley (chopped)

• Lemon juice

• Olive oil

• Salt

• Pepper

Directions

1. In a large bowl, combine the cottage cheese and drained chickpeas.

2. Add the diced cucumber, halved cherry tomatoes, and chopped red onion.

3. Toss in the freshly chopped parsley.

4. Drizzle with olive oil and freshly squeezed lemon juice.

5. Season with salt and pepper to taste.

6. Gently mix until all ingredients are well incorporated.

7. Chill in the refrigerator for about 15-20 minutes before serving for best flavor.

Servings and timing

This Cottage Cheese and Chickpea Salad serves approximately 4 people.
Preparation time is around 10 minutes, with an optional 15-20 minutes of chilling time for enhanced flavor.

Variations

• Add avocado slices for extra creaminess.

• Sprinkle feta cheese for a tangy twist.

• Include arugula or spinach to turn it into a leafy salad.

• Mix in some kalamata olives for a Mediterranean touch.

• Spice it up with a pinch of red pepper flakes or cayenne pepper.

Storage/Reheating

Store the salad in an airtight container in the refrigerator for up to 3 days.
Since this is a cold salad, reheating is not necessary. Stir gently before serving to redistribute any dressing that may have settled.

FAQs

How long does Cottage Cheese and Chickpea Salad last in the fridge?

It will last up to 3 days if stored in an airtight container.

Can I use dried chickpeas instead of canned?

Yes, just make sure to soak and cook them thoroughly before using.

Is this salad good for meal prep?

Absolutely, it holds up well and can be prepared a few days in advance.

Can I substitute cottage cheese with another cheese?

You can use ricotta or even Greek yogurt for a similar texture and flavor.

What can I add to make it a full meal?

Adding grilled chicken, tuna, or cooked quinoa would make it more filling.

Is this recipe gluten-free?

Yes, all the ingredients listed are naturally gluten-free.

Can I make this salad vegan?

You would need to replace cottage cheese with a plant-based alternative.

What type of cottage cheese works best?

Small curd cottage cheese works best for a creamy, less watery texture.

How can I make it spicier?

Add a diced jalapeño or a sprinkle of crushed red pepper flakes.

Can I freeze this salad?

It’s not recommended, as cottage cheese and fresh vegetables don't freeze well.

Conclusion

Cottage Cheese and Chickpea Salad is a delightful, healthy option that is both versatile and easy to prepare. Whether you're looking for a quick lunch, a nutritious side, or a protein-packed snack, this salad will not disappoint. Keep it chilled and enjoy a refreshing dish that's as good for you as it is delicious.

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Cottage Cheese and Chickpea Salad

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Enjoy a refreshing, protein-packed Cottage Cheese and Chickpea Salad made with creamy cottage cheese, hearty chickpeas, and fresh vegetables. Perfect for a quick lunch, light dinner, or healthy snack, this easy recipe is ready in minutes and ideal for meal prep!

• Author: Janet
• Prep Time: 10 minutes
• Total Time: 10 minutes (plus optional 15-20 minutes chilling)
• Yield: 4 servings
• Category: Salad Side Dish Lunch
• Method: No-cook Mix & Chill
• Cuisine: Mediterranean-inspired American
• Diet: Gluten Free

Ingredients

1 cup cottage cheese

1 can chickpeas, drained and rinsed

1 cucumber, diced

1 cup cherry tomatoes, halved

¼ cup red onion, finely chopped

2 tablespoons fresh parsley, chopped

2 tablespoons lemon juice

1 tablespoon olive oil

Salt, to taste

Pepper, to taste

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Instructions

1. In a large bowl, combine cottage cheese and chickpeas.

2. Add diced cucumber, halved cherry tomatoes, and chopped red onion.

3. Toss in fresh parsley.

4. Drizzle with olive oil and lemon juice.

5. Season with salt and pepper to taste.

6. Gently mix all ingredients until well combined.

7. Chill in the refrigerator for 15-20 minutes before serving.

Notes

• Add avocado slices for extra creaminess.

• Sprinkle with feta cheese for a tangy flavor.

• Mix in arugula or spinach for a leafy green version.

• Add kalamata olives or red pepper flakes for more Mediterranean flavor.

• Stir gently before serving if stored.