Why You’ll Love This Recipe
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Simplicity: With minimal ingredients and straightforward steps, this recipe is accessible even for novice cooks.
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High in Protein: Chicken breasts provide a lean source of protein, essential for muscle maintenance and overall health.
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Flavorful and Juicy: Marinating the chicken ensures each piece is infused with rich flavors, resulting in moist and tender kabobs.
Ingredients
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1½ pounds boneless chicken breasts, cut into 1-inch chunks
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3 tablespoons butter
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3 cloves garlic, minced (omit for strict carnivore diet)
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1 tablespoon minced fresh rosemary
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1 teaspoon salt
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Black pepper to taste
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Butter or beef tallow for brushing the pan
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat Oven: Set your oven to 425°F (220°C) and place a cast iron grill pan inside to heat.
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Prepare Marinade: In a large bowl, combine melted butter, minced garlic, rosemary, salt, and black pepper. Add the chicken chunks and mix until evenly coated.
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Assemble Kabobs: Thread the marinated chicken pieces onto 6 skewers, leaving a small gap between each piece for even cooking.
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Prepare Grill Pan: Using oven mitts, carefully remove the preheated grill pan. Brush it with butter or beef tallow to prevent sticking.
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Cook Kabobs: Place the skewers on the grill pan in a single layer. Return the pan to the oven and cook for about 15 minutes, flipping halfway through to ensure even browning.
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Serve: Once the chicken is cooked through and lightly charred, remove from the oven. Let the kabobs rest for a few minutes before serving.
Servings and Timing
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Servings: This recipe yields approximately 4 servings.
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Preparation Time: 10 minutes
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Marinating Time: 30 minutes to 2 hours (optional but recommended)
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Cooking Time: 15 minutes
Variations
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Herb Substitutions: If rosemary isn't to your liking, consider using thyme or oregano for a different flavor profile.
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Grilling Option: For a smoky flavor, these kabobs can be grilled over medium-high heat instead of baked.
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Vegetable Additions: While not suitable for a strict carnivore diet, adding bell peppers or onions between chicken pieces can enhance flavor and texture.
Storage/Reheating
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Storage: Place leftover kabobs in an airtight container and refrigerate for up to 3 days.
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Reheating: To maintain juiciness, reheat in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through.
FAQs
How long should I marinate the chicken?
Marinating for at least 30 minutes is recommended, but for deeper flavor, marinate for up to 2 hours.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used and may result in juicier kabobs due to their higher fat content.
Is it necessary to preheat the grill pan?
Preheating the grill pan ensures a good sear on the chicken, enhancing flavor and texture.
What can I serve with these kabobs?
For those not on a strict carnivore diet, serving with a side of grilled vegetables or a fresh salad complements the kabobs well.
Can I freeze the cooked kabobs?
Yes, wrap them tightly and freeze for up to 2 months. Thaw in the refrigerator before reheating.
How do I prevent the chicken from sticking to the pan?
Brushing the grill pan with butter or beef tallow before placing the kabobs helps prevent sticking.
Can I add other spices to the marinade?
Absolutely, feel free to experiment with spices like paprika or cumin to suit your taste preferences.
Are metal or wooden skewers better?
Both work well; however, if using wooden skewers, soak them in water for 30 minutes prior to cooking to prevent burning.
How can I tell if the chicken is fully cooked?
The internal temperature should reach 165°F (74°C). Using a meat thermometer ensures accuracy.
Is this recipe suitable for meal prep?
Yes, these kabobs can be prepared in advance and stored in the refrigerator or freezer for future meals.
Conclusion
Carnivore Chicken Kabobs offer a simple yet flavorful option for those adhering to a carnivore or keto diet. With minimal ingredients and a straightforward preparation process, this recipe is both convenient and delicious. Whether you're meal prepping or seeking a quick dinner solution, these kabobs are sure to satisfy.
Carnivore Chicken Kabobs
Carnivore Chicken Kabobs are a high-protein, keto-friendly meal perfect for a simple and satisfying dinner. Made with tender boneless chicken breasts marinated in butter, rosemary, and optional garlic, these oven-baked kabobs turn out juicy and flavorful every time. Ideal for meal prep or a quick protein-packed dish, they’re easy to make and customizable to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes (excluding optional marinating time)
- Yield: 4 servings
- Method: BakedDinner, Main Course
- Cuisine: Carnivore, Keto, American
- Diet: Gluten Free
Ingredients
- 1½ pounds boneless chicken breasts, cut into 1-inch chunks
- 3 tablespoons butter, melted
- 3 cloves garlic, minced (omit for strict carnivore diet)
- 1 tablespoon minced fresh rosemary
- 1 teaspoon salt
- Black pepper, to taste
- Butter or beef tallow, for brushing the pan
Instructions
- Preheat Oven: Set your oven to 425°F (220°C) and place a cast iron grill pan inside to heat.
- Prepare Marinade: In a large bowl, mix melted butter, minced garlic, rosemary, salt, and black pepper. Add chicken chunks and coat evenly.
- Assemble Kabobs: Thread marinated chicken onto 6 skewers, spacing them slightly apart.
- Prepare Grill Pan: Carefully remove the preheated grill pan and brush it with butter or beef tallow.
- Cook Kabobs: Arrange skewers in a single layer on the pan. Bake for about 15 minutes, flipping halfway through for even cooking.
- Serve: Remove from the oven, let rest for a few minutes, and enjoy!
Notes
- For deeper flavor, marinate the chicken for at least 30 minutes or up to 2 hours.
- To prevent sticking, always preheat and grease the grill pan before cooking.
- If using wooden skewers, soak them in water for 30 minutes before assembling to prevent burning.
- Chicken thighs can be substituted for a juicier texture.
