Why You’ll Love This Recipe
- Simple Ingredients: Requires only canned chicken, an egg, and Parmesan cheese, making it both budget-friendly and easy to prepare.
- Low in Carbohydrates: Ideal for those monitoring their carb intake, as this crust contains minimal carbs compared to traditional pizza crusts.
- Gluten-Free: Naturally free from gluten, catering to those with gluten sensitivities or celiac disease.
- Quick Preparation: With minimal prep time, it's perfect for a swift, satisfying meal.
Ingredients
- 10 ounces (280 grams) canned chicken
- 1 large egg
- 1 ounce (30 grams) grated Parmesan cheese
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat Oven: Set your oven to 350°F (175°C).
- Prepare Chicken: Drain the canned chicken thoroughly to remove excess moisture. Spread the chicken evenly on a baking sheet lined with a silicone mat or parchment paper. Bake for 8-10 minutes to dry it out.
- Mix Ingredients: In a mixing bowl, combine the dried chicken, grated Parmesan cheese, and the egg. Mix until well incorporated.
- Form the Crust: Increase the oven temperature to 450°F (230°C). On the same baking sheet, spread the chicken mixture into a thin, even layer, forming your desired pizza shape. Placing a piece of parchment paper over the mixture can help in pressing it out smoothly.
- Bake the Crust: Bake the crust for approximately 10 minutes, or until it becomes firm and starts to turn golden brown.
- Add Toppings and Final Bake: Remove the crust from the oven. Add your preferred pizza toppings (such as additional cheese, pepperoni, or vegetables). Return to the oven and bake for an additional 7-10 minutes, or until the toppings are cooked to your liking.
Servings and Timing
- Servings: This recipe yields about 2 servings.
- Preparation Time: Approximately 10 minutes.
- Cooking Time: Around 20 minutes.
- Total Time: Approximately 30 minutes.
Variations
- Cheese Options: While Parmesan is traditional, you can experiment with other cheeses like mozzarella or cheddar for different flavors.
- Herbs and Spices: Incorporate herbs such as oregano, basil, or garlic powder into the crust mixture to enhance the taste.
- Alternative Proteins: Try using canned turkey or shredded rotisserie chicken as a substitute for canned chicken.
Storage/Reheating
- Storage: Store any leftover pizza in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until warmed through. A microwave can be used, but may result in a softer crust.
FAQs
What type of canned chicken should I use?
Opt for high-quality canned chicken breast packed in water for the best results. Ensure it's well-drained to prevent a soggy crust.
Can I use fresh chicken instead of canned?
Yes, cooked and finely shredded fresh chicken can be used as a substitute. Ensure it's adequately dried to achieve a firm crust.
Is this recipe suitable for a keto diet?
Absolutely. This chicken-based crust is low in carbohydrates, making it ideal for a ketogenic diet.
How can I prevent the crust from sticking to the baking sheet?
Using a silicone baking mat or parchment paper will help prevent sticking. Additionally, ensure the crust is adequately baked before attempting to remove it.
Can I freeze the chicken crust?
Yes, after baking the crust, allow it to cool completely. Then, wrap it tightly in plastic wrap and aluminum foil before freezing. It can be stored for up to 2 months. Thaw in the refrigerator before adding toppings and reheating.
What toppings work best with this crust?
Traditional pizza toppings like mozzarella cheese, pepperoni, sausage, and vegetables work well. Since the crust is meat-based, it pairs nicely with both meat and vegetable toppings.
Does the crust taste like chicken?
Yes, the crust has a mild chicken flavor, which complements various pizza toppings.
How thin should I spread the crust mixture?
Aim for about ¼ inch thickness to ensure the crust cooks evenly and holds together well.
Can I make this crust dairy-free?
Substituting the Parmesan cheese with a dairy-free alternative may work, but it could affect the binding and flavor. Experimentation may be necessary.
Is this crust crispy?
The crust achieves a firm texture with slightly crispy edges, especially when spread thin and baked properly.
Conclusion
The Canned Chicken Pizza Crust offers a delightful and innovative way to enjoy pizza while adhering to low-carb or gluten-free dietary preferences. Its simplicity and versatility make it a must-try for pizza lovers seeking healthier alternatives.
Canned Chicken Pizza Crust
Canned Chicken Pizza Crust is a high-protein, low-carb alternative to traditional pizza dough, perfect for keto and carnivore diets. Made with just canned chicken, egg, and Parmesan cheese, this easy gluten-free crust is quick to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: PizzaPizza
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 10 ounces (280g) canned chicken, drained
- 1 large egg
- 1 ounce (30g) grated Parmesan cheese
Instructions
- Preheat Oven: Set to 350°F (175°C).
- Prepare Chicken: Drain canned chicken and spread it on a baking sheet lined with parchment paper. Bake for 8-10 minutes to remove moisture.
- Mix Ingredients: In a bowl, combine dried chicken, Parmesan, and egg. Mix well.
- Shape the Crust: Increase oven temperature to 450°F (230°C). Spread the mixture into a thin, even layer on the baking sheet.
- Bake the Crust: Bake for 10 minutes until firm and golden brown.
- Add Toppings & Bake Again: Add desired toppings and bake for another 7-10 minutes until toppings are cooked.
Notes
- Use high-quality canned chicken breast for best results.
- To enhance flavor, add oregano, basil, or garlic powder.
- The crust has a mild chicken taste, which pairs well with various toppings.
