Cajun Chicken Sloppy Joes

Why You’ll Love This Recipe

• Bold Cajun flavor from seasoning, smoked paprika, and Worcestershire sauce

• Quick and easy, ready in about 30 minutes

• Healthier than traditional sloppy joes using lean chicken breast

• One-pan meal with minimal cleanup

• Easily customizable spice level

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 2 boneless, skinless chicken breasts, chopped or shredded

• 1 tablespoon olive oil

• 1 medium onion, diced

• 1 red or green bell pepper, diced

• 2 cloves garlic, minced

• 1 can (14.5 oz) diced tomatoes, drained

• 1 tablespoon Cajun seasoning (adjust to taste)

• 1 teaspoon smoked paprika

• 1 tablespoon Worcestershire sauce

• 1 tablespoon tomato paste

• ¼ cup chicken broth

• 1 tablespoon brown sugar

• 2 tablespoons hot sauce (optional)

• Salt and pepper, to taste

• 4 hamburger buns or soft rolls

Directions

1. Sear the Chicken
   Heat olive oil in a large skillet over medium heat. Add chopped chicken, season with salt and pepper, and cook for 5–7 minutes until browned.

2. Sauté the Vegetables
   Add diced onion, bell pepper, and minced garlic. Cook for 3–4 minutes until softened.

3. Add Seasonings and Sauces
   Stir in Cajun seasoning, smoked paprika, Worcestershire sauce, and tomato paste. Cook for 1 minute.

4. Simmer the Sauce
   Add drained diced tomatoes, chicken broth, brown sugar, and hot sauce. Reduce heat and simmer for 10–15 minutes.

5. Toast the Buns
   Toast buns until golden.

6. Assemble the Sloppy Joes
   Spoon the chicken mixture onto buns and serve.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Cheesy Cajun Sloppy Joes: Add shredded cheddar or pepper jack cheese

• Vegetable Boost: Add diced celery or mushrooms

• Low-Carb Option: Use lettuce wraps or cauliflower rice instead of buns

• Protein Swap: Use ground turkey or lean ground beef instead of chicken

Storage/Reheating

• Refrigeration: Store cooled mixture in an airtight container in the fridge for up to 3 days

• Freezing: Freeze in a sealed container or bag for up to 2 months

• Reheating: Reheat in a skillet over medium-low heat or microwave in 30-second intervals

FAQs

Can I use ground chicken instead of chopped chicken breasts?

Yes, ground chicken works well and can save time.

How can I make this recipe less spicy?

Reduce Cajun seasoning and omit hot sauce. Add sugar or cream if needed.

What type of buns work best for Sloppy Joes?

Soft hamburger buns or brioche rolls work best.

Can I prepare the chicken mixture ahead of time?

Yes, prepare up to 2 days in advance and reheat before serving.

Is there a dairy-free version of this recipe?

Yes, just ensure your Worcestershire sauce is dairy-free and avoid cheese.

Can I add cheese to the Sloppy Joes?

Absolutely, a slice of cheese can enhance the flavor.

What sides pair well with Cajun Chicken Sloppy Joes?

Try coleslaw, sweet potato fries, or a green salad.

How do I store leftover Sloppy Joes?

Store the mixture and buns separately in airtight containers.

Can I freeze the chicken mixture?

Yes, it freezes well for up to 2 months.

How do I reheat the frozen mixture?

Thaw in the fridge overnight, then reheat in a skillet or microwave.

Conclusion

Cajun Chicken Sloppy Joes offer bold flavor and comforting texture in every bite. They're quick, easy, and perfect for weeknight meals. With room to customize and simple storage options, this recipe is sure to be a new favorite at your table.