Broccoli and Mushroom Stir Fry Recipe

Why You’ll Love This Recipe

This stir fry is a wonderful way to get your daily veggies in a tasty, satisfying way. The crisp-tender broccoli combined with earthy mushrooms in a savory sauce is simply irresistible. It’s quick, versatile, and easily customizable, whether you're making it for a weeknight dinner or entertaining guests. Plus, it’s naturally vegetarian, dairy-free, and low-carb, making it a great option for many dietary preferences.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups (300g) broccoli florets

• 2 cups (250g) mushrooms, sliced

• 2 tablespoons vegetable or sesame oil

• 3 garlic cloves, minced

• 1 teaspoon grated ginger (optional)

• 3 tablespoons soy sauce

• 1 tablespoon oyster sauce (optional)

• 1 tablespoon hoisin sauce

• 1 teaspoon sesame oil

• 1 teaspoon cornstarch

Directions

1. Heat the vegetable or sesame oil in a large skillet or wok over medium-high heat.

2. Add the broccoli and stir-fry for about 2-3 minutes until slightly tender but still crisp.

3. Add the mushrooms and garlic (and grated ginger, if using), and stir-fry for another 3-4 minutes, until the mushrooms have softened.

4. In a small bowl, whisk together the soy sauce, oyster sauce (if using), hoisin sauce, sesame oil, and cornstarch.

5. Pour the sauce over the vegetables and cook for 1-2 more minutes, until the sauce has thickened slightly and coats the vegetables evenly.

6. Serve immediately, garnished with sesame seeds or green onions if desired.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 10 minutes

• Total Time: 20 minutes

Variations

• Add carrots, bell peppers, or snap peas for a colorful, crunchy addition.

• For added protein, consider adding tofu, chicken, or shrimp. Cook them first and add back to the stir fry with the sauce.

• To make this dish gluten-free, swap soy sauce with tamari or coconut aminos and ensure the other sauces are gluten-free versions.

Storage/Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in a pan over low heat, adding a splash of water or broth to restore the sauce’s consistency.

FAQs

How do I make this gluten-free?

Use tamari or coconut aminos in place of soy sauce and ensure that the oyster sauce is gluten-free, or omit it.

Can I add protein to this dish?

Yes! Add tofu, chicken, or shrimp to make this dish more filling. Cook the protein first, then set it aside and add it back in when adding the sauce.

What other vegetables work in this stir fry?

Carrots, snap peas, bell peppers, or baby corn work wonderfully. Just add firmer veggies earlier in the cooking process.

How do I get crispy broccoli in a stir fry?

Cook the broccoli on high heat for a short time, adding a splash of water to create steam without overcooking. It should stay bright green and crisp-tender.

Can I make the sauce ahead of time?

Yes, mix the sauce ingredients ahead of time and store in the fridge for up to 3 days. Stir well before using as the cornstarch may settle.

Can I use frozen broccoli?

Fresh broccoli is best for this recipe, but if you use frozen, be sure to thaw and drain it before stir-frying to avoid excess moisture.

What can I serve this stir fry with?

This stir fry is perfect with steamed rice, noodles, or even cauliflower rice for a low-carb option.

How do I make it spicier?

Add chili flakes or a sliced chili pepper to the stir fry for an extra kick of heat.

Can I freeze this dish?

It’s best served fresh but can be frozen for up to 1 month. Reheat thoroughly before serving.

Is this dish kid-friendly?

Yes! The flavor is mild, and the vegetables stay tender yet crunchy, making it a hit with kids. You can even involve them in the chopping process for extra fun.

Conclusion

This Broccoli and Mushroom Stir Fry is an easy, quick, and versatile dish that’s both healthy and delicious. Whether you serve it as a main or a side, it’s a perfect addition to any meal. Its balance of flavors, nutritious vegetables, and customizable options make it a go-to recipe for busy nights or casual gatherings. Try it out today and enjoy a meal that’s both tasty and satisfying!

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