Why You’ll Love This Recipe
This dish combines the mild flavor of zucchini with the rich taste of Parmesan cheese, creating a satisfying bite that's both healthy and indulgent. The quick preparation and cooking time make it ideal for busy weeknights or when you need a last-minute appetizer. Plus, it's a great way to incorporate more vegetables into your diet without compromising on taste.
Ingredients
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2 medium zucchini, sliced into ¼ to ½-inch rounds
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1 tablespoon olive oil
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Salt and pepper, to taste
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1 cup freshly grated Parmesan cheese (pre-shredded also works)
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat your oven to 450°F (232°C) and line a broil-safe baking sheet with foil for easy cleanup.
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Arrange the zucchini slices in a single layer on the prepared baking sheet. Drizzle with olive oil and toss to coat evenly.
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Sprinkle the zucchini with salt and pepper.
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Top each slice with a generous amount of grated Parmesan cheese.
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Bake on the center rack for about 10 minutes, or until the zucchini is just fork-tender.
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Switch the oven to broil and broil for 2 to 3 minutes, until the cheese is bubbly and golden brown. Keep a close eye to prevent burning.
Servings and Timing
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Servings: 4 to 5
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Prep Time: 5 minutes
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Cook Time: 12 minutes
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Total Time: 17 minutes
Variations
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Garlic Parmesan: Add minced garlic to the olive oil before drizzling over the zucchini for an extra layer of flavor.
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Herb-Infused: Sprinkle dried herbs like oregano, thyme, or Italian seasoning over the zucchini before baking.
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Spicy Kick: Add a pinch of red pepper flakes to the olive oil for a hint of heat.
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Cheese Blend: Mix Parmesan with other cheeses like mozzarella or cheddar for a different taste profile.
Storage/Reheating
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
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Reheating: Reheat in a preheated oven at 350°F (177°C) for about 5 minutes to maintain crispiness. Avoid microwaving, as it can make the zucchini soggy.
FAQs
How do I prevent the zucchini from becoming soggy?
Ensure the zucchini slices are not overlapping on the baking sheet and that they are well-drained after slicing. This allows for even cooking and helps maintain crispiness.
Can I use pre-shredded Parmesan cheese?
Yes, pre-shredded Parmesan works fine, though freshly grated tends to melt and brown better.
How can I make this dish vegan?
Use a plant-based Parmesan substitute and ensure the olive oil is used for drizzling without any dairy-based toppings.
Can I add breadcrumbs for extra crunch?
Yes, sprinkling a small amount of breadcrumbs over the Parmesan before baking can add an extra layer of crunch.
Is this recipe gluten-free?
Yes, as long as you use gluten-free breadcrumbs or omit them entirely.
Can I prepare this dish in advance?
You can slice and season the zucchini ahead of time, but it's best to bake and broil just before serving to maintain crispiness.
Can I use yellow squash instead of zucchini?
Yes, yellow squash can be used as a substitute with similar results.
What can I serve this dish with?
It pairs well with grilled meats, pasta dishes, or as a standalone snack.
Can I freeze leftovers?
It's not recommended to freeze this dish, as the texture may change upon reheating.
How do I know when the zucchini is done?
The zucchini should be fork-tender, and the cheese should be golden brown and bubbly.
Conclusion
Baked Parmesan Zucchini is a quick, flavorful, and versatile dish that can complement a variety of meals or stand alone as a satisfying snack. Its simplicity and deliciousness make it a must-try for any zucchini lover.
Baked Parmesan Zucchini
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A quick and flavorful baked zucchini dish topped with crispy, golden Parmesan cheese, perfect as a healthy side or snack.
- Author: Janet
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 to 5 servings
- Category: Side Dish
- Method: Baking and Broiling
- Cuisine: American
- Diet: Low Fat
Ingredients
2 medium zucchini, sliced into ¼ to ½-inch rounds
1 tablespoon olive oil
Salt and pepper, to taste
1 cup freshly grated Parmesan cheese (pre-shredded also works)
Instructions
- Preheat your oven to 450°F (232°C) and line a broil-safe baking sheet with foil for easy cleanup.
- Arrange the zucchini slices in a single layer on the prepared baking sheet. Drizzle with olive oil and toss to coat evenly.
- Sprinkle the zucchini with salt and pepper.
- Top each slice with a generous amount of grated Parmesan cheese.
- Bake on the center rack for about 10 minutes, or until the zucchini is just fork-tender.
- Switch the oven to broil and broil for 2 to 3 minutes, until the cheese is bubbly and golden brown. Keep a close eye to prevent burning.
Notes
- For extra flavor, add minced garlic to the olive oil before drizzling over zucchini.
- Try sprinkling dried herbs like oregano, thyme, or Italian seasoning for an herb-infused variation.
- Add a pinch of red pepper flakes for a spicy kick.
- Mix Parmesan with mozzarella or cheddar for a different cheese blend.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat in a preheated oven at 350°F (177°C) for about 5 minutes to keep crispiness; avoid microwaving.
- Ensure zucchini slices are not overlapping to prevent sogginess.
- Pre-shredded Parmesan cheese works fine, but freshly grated melts and browns better.
- Use plant-based Parmesan for a vegan version.
- Adding gluten-free breadcrumbs can add extra crunch if desired.
- Yellow squash can be used as a substitute for zucchini.
- Not recommended to freeze leftovers as texture may change.
Nutrition
- Serving Size: ¼ of recipe
- Calories: 110
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 10mg
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