Apple and Goat’s Cheese Autumn Salad: A Seasonal Harvest Bowl

Why You’ll Love This Recipe

This salad is quick to make, coming together in under 20 minutes, making it perfect for busy weeknights. It’s full of immune-boosting ingredients, providing a good balance of protein, fiber, and healthy fats. Plus, it's naturally gluten-free and can be adapted to various dietary needs. Whether you're preparing a simple dinner or adding an elegant touch to a holiday table, this salad never fails to impress.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• Mixed salad greens (arugula, spinach, and romaine)

• Crisp apples (Honeycrisp or Pink Lady)

• Goat cheese, crumbled

• Walnuts, toasted

• Red onion, thinly sliced

• Dried cranberries

• Honey-mustard dressing (olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper)

Directions

1. Prepare the greens: Wash and dry the mixed greens thoroughly. Arrange them in a large serving bowl.

2. Toast the walnuts: In a dry skillet, toast the walnuts for about 3-5 minutes until fragrant, ensuring to stir constantly to avoid burning.

3. Slice the apples: Slice the apples just before serving to prevent browning, or toss them with lemon juice if preparing ahead.

4. Assemble the salad: Layer the greens, apple slices, crumbled goat cheese, walnuts, red onion, and cranberries in the serving bowl.

5. Make the dressing: Whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined.

6. Dress and serve: Drizzle the dressing over the salad just before serving and toss gently to coat.

Servings and Timing

• Servings: 4

• Prep time: 15 minutes

• Total time: 15 minutes

Variations

• Add grilled chicken or turkey for extra protein.

• Swap goat cheese for feta, blue cheese, or brie.

• Include other fall fruits like pears or pomegranate seeds.

• For a heartier version, add cooked quinoa or farro.

• Make it plant-based by using avocado slices or plant-based cheese.

Storage/Reheating

• Greens: Keep them fresh for up to 5 days in an airtight container with a paper towel.

• Sliced apples: Store for 1-2 days with a bit of lemon juice.

• Assembled salad: Best eaten immediately but can be kept undressed in the fridge for about 24 hours.

• Dressing: Keeps for up to a week in the fridge, shake well before use.

FAQs

What are the main ingredients in an Apple and Goat Cheese Autumn Salad?

This salad features mixed greens, crisp apple slices, goat cheese, toasted walnuts, red onion, and dried cranberries, all drizzled with a honey-mustard dressing.

Can I add other seasonal ingredients to the salad?

Yes! Roasted butternut squash, figs, or even a pinch of cinnamon in the dressing would enhance the autumn vibe.

What type of dressing can I use instead of honey-mustard?

You can try balsamic vinaigrette, maple-cider dressing, or a yogurt-based dressing for a different flavor profile.

How can I turn this salad into a full meal?

Add grilled chicken, turkey, or salmon. For a vegetarian option, toss in quinoa or lentils.

Can I make this salad ahead of time?

You can wash and store the greens up to 3 days ahead, toast the walnuts in advance, and prep the dressing early. Assemble the salad just before serving.

Can I substitute goat cheese for another type of cheese?

Yes, feta, brie, or blue cheese can be used as alternatives.

How long will the leftovers last?

The salad is best eaten fresh, but the ingredients (except apples) will last 1-2 days in the fridge.

What type of apples should I use?

Honeycrisp, Pink Lady, or Fuji apples work best for that sweet-tart balance.

Can I add nuts other than walnuts?

Pecans, hazelnuts, or pepitas also make great alternatives to walnuts.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free, making it a great option for those with dietary restrictions.

Conclusion

This Apple and Goat’s Cheese Autumn Salad brings the best of fall into a bowl with its fresh ingredients and vibrant flavors. It’s a versatile and easy-to-make dish that’s perfect for any occasion, whether you’re looking for a quick weeknight dinner or an elegant holiday side.

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