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Anti-Inflammatory Cauliflower Chicken Soup

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This Anti-Inflammatory Cauliflower Chicken Soup is a nourishing, easy-to-make recipe packed with anti-inflammatory ingredients like turmeric, ginger, and cauliflower. Perfect for quick weeknight meals, this healthy, flavorful soup promotes wellness while providing comfort. Ready in just 30 minutes, it’s a go-to dish for those seeking a nutritious, low-carb, and anti-inflammatory option.

Ingredients

  • 8 oz/250g chicken breast, cooked
  • 2 1/2 cups cauliflower florets
  • 1 carrot, peeled and chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1-inch piece of fresh ginger, grated
  • 1 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 cups chicken broth (reserved from cooking the chicken)
  • 1/4 cup fresh mint leaves, chopped
  • Salt to taste

Instructions

  • Prepare the chicken: Cook chicken breasts in a pot with a pinch of salt and water. Shred the chicken using two forks and set aside.
  • Prepare vegetables: Chop cauliflower, onion, carrot, and garlic. Grate the ginger.
  • Sauté the aromatics: Heat olive oil in a pot over medium heat. Add garlic, onion, turmeric, and black pepper. Sauté for 2-3 minutes.
  • Cook the cauliflower: Add cauliflower florets and salt. Pour in 2 cups of chicken broth and cover. Cook for 5-7 minutes.
  • Add remaining ingredients: Add carrots, ginger, and mint leaves. Cook for 3-4 minutes until softened.
  • Blend the soup: Use an immersion blender to blend the soup halfway, leaving some texture. Add shredded chicken and remaining chicken broth. Stir and cook for another 5-6 minutes.
  • Serve and enjoy: Taste and adjust seasoning with more salt or pepper. Serve warm.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat on the stove over low heat, adding broth if the soup thickens.
  • Freezing: Freeze in an airtight container for up to 3 months. Reheat when ready to serve.

Find it online: https://recipesbyjanet.com/anti-inflammatory-cauliflower-chicken-soup/