Why You’ll Love This Recipe
If you're craving something sweet, crispy, and full of flavor, these chicken tenders are a must-try. The air fryer makes the chicken perfectly crispy while keeping it juicy on the inside, and the honey garlic glaze adds just the right amount of sweetness and richness. Plus, they're quick and easy, making them a great option for a fast meal.
Ingredients
- 1 chicken breast, boneless and skinless
- Pinch of salt
- Pinch of pepper
- 1 teaspoon paprika
- 2 eggs
- 2 cups corn flakes, crushed
- 2 tablespoons honey
- 4 teaspoons soy sauce
- 1 teaspoon minced garlic
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Slice the chicken breast into tenders. Season with salt, pepper, and paprika on all sides.
- Crack the eggs into a small bowl. In a separate bowl, crush the corn flakes.
- Dip each chicken tender into the egg wash, then coat evenly with crushed corn flakes.
- Place the tenders in the air fryer basket, making sure they aren't overlapping.
- Air fry at 350°F for 12 minutes or until golden and cooked through.
- While the tenders are cooking, whisk together the honey, soy sauce, and minced garlic in a bowl.
- Once cooked, remove the tenders from the air fryer and toss them in the honey garlic sauce.
- Serve immediately and enjoy!
Servings and Timing
- Servings: 2-4
- Prep time: 5 minutes
- Cook time: 12 minutes
- Total time: 17 minutes
Variations
- Swap boneless skinless chicken breasts with chicken tenderloins or thighs for a different texture.
- Use panko breadcrumbs instead of corn flakes for a different crunch.
- Add red pepper flakes to the sauce for a spicy kick.
- Try the honey garlic glaze on crispy chicken wings for a fun variation.
Storage/Reheating
- Store leftovers in an airtight container in the fridge for up to 2-3 days.
- Reheat in the air fryer at 375°F for 3-5 minutes to restore crispiness.
FAQs
Do I need to spray the tenders with cooking spray?
No, the corn flakes provide enough coating to crisp up the tenders without additional spray.
Do I need to preheat the air fryer?
No, preheating isn’t necessary for this recipe.
Can I use frozen chicken?
Yes, but be sure to add a few extra minutes to the cooking time.
Are these tenders healthier than deep-fried chicken?
Yes, air frying uses less oil, making them a healthier alternative to traditional frying.
Can I use other types of chicken?
Absolutely! You can use chicken thighs or wings instead of breasts for a different cut.
Can I double the recipe?
Yes, just make sure to cook the tenders in batches if needed for even crispiness.
What should I serve with these chicken tenders?
They go great with a simple side of vegetables, rice, or a dipping sauce.
How can I make the tenders extra crispy?
To add an extra crunch, coat them with an additional layer of corn flakes or breadcrumbs.
Can I make these tenders ahead of time?
They’re best enjoyed fresh, but you can prepare the chicken and store it in the fridge until you're ready to cook.
How can I tell if the tenders are fully cooked?
Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F.
Conclusion
These Air Fryer Honey Garlic Chicken Tenders offer a crispy, juicy, and flavorful twist on traditional chicken tenders. They’re quick, easy to make, and perfect for a variety of occasions—whether as a quick dinner or a tasty snack. Try them out and enjoy the perfect balance of sweet and savory with every bite!
Air Fryer Honey Garlic Chicken Tenders
These Air Fryer Honey Garlic Chicken Tenders are crispy, tender, and packed with a sweet and savory glaze. The air fryer makes them golden brown and juicy without the mess of frying. The honey garlic sauce adds just the right touch of sweetness, making these chicken tenders a quick and delicious option for dinner or a snack. Try this simple recipe for a healthier, flavor-packed meal!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2-4 servings
- Category: Air Frying
- Method: Main Course, Snack
- Cuisine: Air Frying
- Diet: Gluten Free
Ingredients
- 1 chicken breast, boneless and skinless
- Pinch of salt
- Pinch of pepper
- 1 teaspoon paprika
- 2 eggs
- 2 cups corn flakes, crushed
- 2 tablespoons honey
- 4 teaspoons soy sauce
- 1 teaspoon minced garlic
Instructions
- Slice the chicken breast into tenders. Season with salt, pepper, and paprika on all sides.
- Crack the eggs into a small bowl. In a separate bowl, crush the corn flakes.
- Dip each chicken tender into the egg wash, then coat evenly with crushed corn flakes.
- Place the tenders in the air fryer basket, ensuring they aren't overlapping.
- Air fry at 350°F for 12 minutes or until golden and cooked through.
- While the tenders are cooking, whisk together the honey, soy sauce, and minced garlic in a bowl.
- Once cooked, remove the tenders from the air fryer and toss them in the honey garlic sauce.
- Serve immediately and enjoy!
Notes
- If using frozen chicken, increase the cooking time by a few minutes.
- To make the tenders extra crispy, add an extra layer of crushed corn flakes or breadcrumbs.
- You can use chicken tenderloins or thighs instead of chicken breasts for a different texture.
