3-Ingredient Healthy Chocolate Banana Cookies

Why You’ll Love This Recipe

These 3-ingredient chocolate banana cookies are an incredibly simple yet delicious treat that satisfies your sweet cravings without the guilt. With the base of ripe bananas and oats, this recipe is not only healthy but customizable to fit your flavor preferences. The addition of cacao powder gives these cookies a rich chocolatey taste, making them perfect for any time of the day—whether you're looking for a quick breakfast or a nutritious snack. They're also vegan, gluten-free, and sugar-free, making them suitable for a variety of dietary needs.

Ingredients

• 2 very ripe large bananas

• 1 cup of quick oats (look for gluten-free oats if you have an allergy)

• 2 small tablespoon of unsweetened cacao

• Optional mix-ins: chocolate chips, cacao nibs, chopped nuts, raisins, coconut flakes, flax seeds, vanilla, diced raspberries, dried cranberries, etc.

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 350°F and line a baking sheet with non-stick foil or parchment paper.

2. Mash the ripe bananas in a bowl, then mix in the unsweetened cacao powder and quick oats. Stir until the mixture forms a cookie dough-like consistency. If the dough feels too dry, add a little more oats.

3. Fold in any optional mix-ins like chocolate chips or nuts.

4. Scoop the cookie dough into about 15 clumps and place them on the baking sheet. Use your hands to flatten and shape them, as they won’t spread during baking.

5. Bake at 350°F for 10-15 minutes or until they are golden and firm.

6. Enjoy! These cookies are best served warm, right out of the oven, but you can store them for later.

Servings and Timing

• Servings: Approximately 15 cookies

• Preparation Time: 5 minutes

• Cooking Time: 10-15 minutes

Variations

• Add-ins: Mix in your favorite ingredients such as chocolate chips, nuts, raisins, or coconut flakes for different textures and flavors.

• Spices: Add a pinch of cinnamon or nutmeg for a spiced twist.

• Nut Butter: Stir in a spoonful of peanut or almond butter for a creamier texture and added protein.

Storage/Reheating

Store these cookies in an airtight container or zip-lock bag at room temperature for up to 3 days. You can also refrigerate them for a longer shelf life. To reheat, warm them in the microwave for 10-15 seconds or in the oven at 300°F for a few minutes.

FAQs

What other mix-ins can I add to the cookie dough?

You can add chocolate chips, nuts, raisins, dried cranberries, coconut flakes, or seeds for a variety of textures and flavors.

Can I use regular oats instead of quick oats?

Yes, regular oats can be used, but the texture of the cookies may be slightly chewier. Quick oats are preferred for a finer texture.

Are these cookies gluten-free?

Yes, as long as you use gluten-free oats, these cookies are completely gluten-free.

Can I make these cookies without cacao powder?

Absolutely! If you prefer a milder taste, you can leave out the cacao powder or substitute with cinnamon for a different flavor profile.

Can I freeze these cookies?

Yes, you can freeze the cookies. Just store them in a freezer-safe container or bag, and they will keep for up to 3 months.

How do I prevent the dough from sticking to my hands?

Rub a little coconut oil on your hands before shaping the cookies to prevent the dough from sticking.

How long should I bake these cookies?

Bake the cookies for 10-15 minutes, or until they are golden and firm to the touch.

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well, but make sure to thaw them first before mashing.

How do I know when the cookies are done?

The cookies should be golden brown and firm to the touch. They may appear soft initially, but they will firm up as they cool.

Are these cookies a good option for a pre-workout snack?

Yes, these cookies provide a good balance of carbohydrates, fiber, and natural sugars, making them an excellent choice for a pre-workout boost.

Conclusion

These 3-ingredient healthy chocolate banana cookies are a quick, nutritious, and customizable treat. Whether you're looking for a simple snack or a healthier dessert, they’re sure to satisfy your chocolate cravings. With minimal ingredients and easy preparation, you can enjoy these cookies in no time!

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