Sweet Potato Breakfast Hash

Why You’ll Love This Recipe

This Sweet Potato Breakfast Hash is packed with flavor, protein, and nutrients. It's the ideal combination of savory ingredients, with crispy beef, tender sweet potatoes, and wilted kale, all seasoned to perfection with cumin, garlic powder, and paprika. The addition of eggs makes it a complete meal that will keep you full for hours. Plus, it's simple to prepare, takes only 35 minutes from start to finish, and works well for meal prep or feeding a crowd.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 4 slices beef, cut into ½-inch thick pieces

• 1 small onion, diced

• 1 red bell pepper, diced

• 1 large sweet potato, peeled and diced into ½-inch cubes (approx. 4 cups cubes)

• 2 cups kale leaves, roughly chopped

• ¼ teaspoon cumin

• ¼ teaspoon garlic powder

• ¼ teaspoon paprika

• Kosher salt and freshly ground black pepper, to taste

• 4 eggs

• 1 green onion, sliced

Directions

1. Heat a large sauté pan on medium heat. Add the beef and sauté until golden and crispy. Use a slotted spoon to remove the beef and place it on a paper towel or small bowl to drain.

2. Add the diced onion and red bell pepper to the pan, sautéing for one minute to soften.

3. Add the diced sweet potato and spices to the pan. Cook the sweet potato for 10 to 12 minutes, stirring often. Place a lid on the pan for the last 5 minutes to help the sweet potatoes soften and become fork-tender.

4. Add the beef back into the pan along with the kale. Stir for an additional 1 to 2 minutes or until the kale wilts.

5. Use a spatula to create 4 wells in the hash. Crack an egg into each well and cook until the eggs are done to your liking. You can add a lid to the pan to cook the eggs through faster.

6. Remove the breakfast hash from the heat. Season with salt and pepper to taste, then top with sliced green onions.

7. Serve immediately and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 20 minutes

• Total Time: 35 minutes

Variations

• Vegetarian Version: Skip the beef and add more vegetables, such as mushrooms, zucchini, or roasted tomatoes.

• Spicy Kick: Add a pinch of cayenne pepper or a few dashes of hot sauce to the hash for some heat.

• Cheese Lover’s Twist: Sprinkle shredded cheese like cheddar or feta on top of the hash before serving for an added creamy texture.

• Sweet and Savory: Add a handful of dried cranberries or apple slices for a sweet contrast to the savory flavors.

Storage/Reheating

• Storage: Store leftover Sweet Potato Breakfast Hash in an airtight container in the fridge for up to 3 days.

• Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through. If reheating eggs, you may want to remove them beforehand to prevent overcooking.

FAQs

Can I make Sweet Potato Breakfast Hash ahead of time?

Yes, you can prepare the hash up to the point of adding eggs. Store the cooked mixture in an airtight container in the fridge, then add the eggs and cook them fresh when you're ready to serve.

Can I use frozen sweet potatoes instead of fresh?

Yes, you can use frozen sweet potatoes. Just be sure to thaw them and pat them dry before cooking to avoid excess moisture.

How can I make this dish dairy-free?

This recipe is naturally dairy-free, but if you're using cheese for a variation, simply omit it or use a dairy-free alternative.

What other vegetables can I add to this hash?

Feel free to add other vegetables like spinach, mushrooms, or carrots. Just be sure to cook them properly before adding the eggs.

How do I cook the eggs if I want them scrambled instead?

Simply scramble the eggs in a bowl and add them to the pan after the beef and vegetables are cooked. Stir them into the hash as they cook.

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

Can I use any kind of beef for this recipe?

You can use ground beef, steak, or even leftover beef roast for a more budget-friendly or convenient option.

Is this recipe suitable for meal prep?

Yes, Sweet Potato Breakfast Hash is perfect for meal prep. Just store individual portions in airtight containers and reheat when ready to enjoy.

Can I add other seasonings?

Absolutely! Feel free to experiment with seasonings like thyme, rosemary, or even a pinch of cinnamon to complement the sweetness of the potatoes.

Conclusion

Sweet Potato Breakfast Hash is a flavorful and nutritious way to start your day. With its hearty combination of protein, vegetables, and sweet potatoes, this dish offers both comfort and sustenance. Perfect for any time of year, especially in the colder months, it's an easy-to-make, customizable recipe that will quickly become a breakfast favorite. Enjoy it on its own or with variations to fit your taste!

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Sweet Potato Breakfast Hash is a satisfying, wholesome dish that combines crispy beef, sweet potatoes, eggs, and fresh kale. It's perfect for a hearty breakfast or weekend brunch.

• Author: Janet
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings
• Category: Breakfast
• Method: Sautéing
• Cuisine: American
• Diet: Gluten Free

Ingredients

4 slices beef, cut into ½-inch thick pieces

1 small onion, diced

1 red bell pepper, diced

1 large sweet potato, peeled and diced into ½-inch cubes (approx. 4 cups cubes)

2 cups kale leaves, roughly chopped

¼ teaspoon cumin

¼ teaspoon garlic powder

¼ teaspoon paprika

Kosher salt and freshly ground black pepper, to taste

4 eggs

1 green onion, sliced

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Instructions

1. Heat a large sauté pan on medium heat. Add the beef and sauté until golden and crispy. Use a slotted spoon to remove the beef and place it on a paper towel to drain.
2. Add the diced onion and red bell pepper to the pan, sautéing for one minute to soften.
3. Add the diced sweet potato and spices to the pan. Cook for 10 to 12 minutes, stirring often. Place a lid on the pan for the last 5 minutes to help the sweet potatoes soften and become fork-tender.
4. Add the beef back into the pan along with the kale. Stir for an additional 1 to 2 minutes until the kale wilts.
5. Create 4 wells in the hash using a spatula. Crack an egg into each well and cook until the eggs are done to your liking. You can add a lid to the pan to cook the eggs through faster.
6. Remove from heat, season with salt and pepper to taste, then top with sliced green onions.
7. Serve immediately and enjoy!

Notes

• Vegetarian Version: Skip the beef and add more vegetables, such as mushrooms, zucchini, or roasted tomatoes.
• Spicy Kick: Add a pinch of cayenne pepper or hot sauce for some heat.
• Cheese Lover’s Twist: Add shredded cheddar or feta cheese on top before serving.
• Sweet and Savory: Add dried cranberries or apple slices for a sweet contrast to the savory flavors.
• Storage: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave. Remove eggs if reheating to avoid overcooking.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 8g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 6g
• Protein: 18g
• Cholesterol: 185mg