Recipes by Janet

  • Recipe Index
  • Main Courses
  • Desserts
  • About Me
menu icon
go to homepage
  • Recipe Index
  • Main Courses
  • Desserts
  • About Me
search icon
Homepage link
  • Recipe Index
  • Main Courses
  • Desserts
  • About Me
×
Home » Recipes » Dinner

Savory Steak and Cauliflower in Cream Sauce: Your Ultimate Comfort Food Makeover

Published: Jul 10, 2025 by Janet · This post may contain affiliate links · Leave a Comment

Jump to Recipe·Print Recipe

Why You’ll Love This Recipe

This dish is the ultimate comfort food makeover. It combines the richness of steak with the wholesome goodness of cauliflower, all enveloped in a luscious cream sauce. Whether you're following a keto diet or just looking for a hearty, satisfying meal, this recipe delivers on both flavor and nutrition. The creamy sauce pairs perfectly with the roasted flavors of the cauliflower, while the steak adds a protein-packed punch to keep you full for hours. Plus, it's incredibly easy to make and ready in just 35 minutes.

Ingredients

  • 8 tablespoons butter

  • ¾ cup heavy cream

  • 6 cups chopped cauliflower

  • 2 pounds steak

  • 2 teaspoons garlic powder

  • ¼ teaspoon salt

  • ¼ teaspoon pepper

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. In a large skillet over medium-high heat, add your butter and let it melt partway.

  2. While the butter is melting, wash the cauliflower and cut it into bite-sized pieces.

  3. Once the butter is melted partway, add the cauliflower and stir to coat.

  4. Sprinkle in the garlic powder, salt, and pepper, mixing well.

  5. Cook the cauliflower until it's tender and lightly browned from the butter.

  6. While the cauliflower is cooking, cut the steak into bite-sized pieces.

  7. Once the cauliflower is tender, add the steak pieces and heavy cream, mixing thoroughly.

  8. Continue to cook until the steak reaches your desired level of doneness.

  9. Plate and garnish with parsley if desired for an added touch of freshness and color.

Servings and Timing

  • Servings: 4

  • Total Time: 35 minutes

Variations

  • Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to bring some heat to the dish.

  • Mushrooms: For an added depth of flavor, sauté some mushrooms with the cauliflower for a savory addition.

  • Cheese Lover’s Dream: Stir in some grated parmesan cheese right before serving for an extra creamy and cheesy finish.

  • Grilled Steak: For a smoky twist, grill the steak separately and serve it alongside the cauliflower in the cream sauce.

  • Vegan Version: Substitute the steak for tofu or tempeh and the butter with plant-based butter for a vegan-friendly version.

Storage/Reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

  • Reheating: Reheat on the stovetop over medium heat, adding a little extra cream or butter to restore the creaminess. You can also microwave it, but stir occasionally to ensure even reheating.

FAQs

1. Can I use a different type of meat in this recipe?

Yes! Chicken, pork, or even turkey could work well in place of the steak.

2. Can I make this dish dairy-free?

Yes, you can substitute the heavy cream with coconut cream and use dairy-free butter for a dairy-free version.

3. How do I know when the cauliflower is tender enough?

The cauliflower should be soft when pierced with a fork and lightly browned around the edges.

4. Can I use frozen cauliflower instead of fresh?

Frozen cauliflower works fine, but make sure to thaw and drain it before cooking to avoid excess moisture.

5. How can I make this dish spicier?

Add a pinch of cayenne pepper or red pepper flakes to the sauce for a spicy kick.

6. What can I serve this dish with?

It pairs beautifully with a side of roasted vegetables, a fresh green salad, or even cauliflower rice for a low-carb meal.

7. Can I prepare this ahead of time?

This dish is best served fresh, but you can prepare the cauliflower and steak separately in advance and combine them when ready to cook.

8. Can I use a different cooking method for the steak?

Yes, feel free to grill or pan-sear the steak before adding it to the cauliflower and cream sauce.

9. How do I ensure the steak is perfectly cooked?

To achieve the desired doneness, keep an eye on the steak as it cooks in the sauce. For medium-rare, cook for about 3-4 minutes, or longer for a more well-done steak.

10. Is this recipe suitable for a keto diet?

Yes, this recipe is keto-friendly, as it is low in carbs and high in healthy fats from the butter and cream.

Conclusion

This Savory Steak and Cauliflower in Cream Sauce is an irresistible, comforting dish that checks all the boxes. It’s easy to make, packed with flavor, and suitable for a keto diet. Whether you're looking for a quick weeknight meal or a satisfying weekend dinner, this recipe will quickly become a staple in your rotation. Enjoy the creamy goodness of the cauliflower and the richness of the steak in every bite!

Print

Savory Steak and Cauliflower in Cream Sauce: Your Ultimate Comfort Food Makeover

Print Recipe
Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Savory Steak and Cauliflower in Cream Sauce is a keto-friendly comfort food that combines tender steak with creamy cauliflower in a rich sauce, making it a satisfying and flavorful dish.

  • Author: Janet
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Ingredients

8 tablespoons butter

¾ cup heavy cream

6 cups chopped cauliflower

2 pounds steak

2 teaspoons garlic powder

¼ teaspoon salt

¼ teaspoon pepper

Instructions

  1. In a large skillet over medium-high heat, add your butter and let it melt partway.
  2. While the butter is melting, wash the cauliflower and cut it into bite-sized pieces.
  3. Once the butter is melted partway, add the cauliflower and stir to coat.
  4. Sprinkle in the garlic powder, salt, and pepper, mixing well.
  5. Cook the cauliflower until it's tender and lightly browned from the butter.
  6. While the cauliflower is cooking, cut the steak into bite-sized pieces.
  7. Once the cauliflower is tender, add the steak pieces and heavy cream, mixing thoroughly.
  8. Continue to cook until the steak reaches your desired level of doneness.
  9. Plate and garnish with parsley if desired for an added touch of freshness and color.

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat on the stovetop over medium heat, adding a little extra cream or butter to restore the creaminess.
  • For a spicy kick, add a pinch of red pepper flakes or cayenne pepper.
  • For a dairy-free version, substitute the heavy cream with coconut cream and use dairy-free butter.
  • Frozen cauliflower can be used, but make sure to thaw and drain it before cooking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 48g
  • Saturated Fat: 25g
  • Unsaturated Fat: 20g
  • Trans Fat: 1g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 140mg

Have you made this recipe? I'd love to see it!

Click here to Follow me on Pinterest

More Dinner

  • Sesame Chicken: A Sweet and Savory Delight
  • Parmesan Crusted Chicken Recipe
  • Thai Coconut Shrimp Soup
  • Slow Cooker Shredded Mexican Chicken

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Hi, I’m Janet! Welcome to Recipes by Janet, where I share simple, delicious, and reliable recipes for every meal.

Learn more

Popular

  • Strawberry Red Velvet Cheesecake Recipe
  • Best Peach Cake with Brown Sugar Frosting
  • Smothered Green Chile Chicken Burritos
  • Savory Steak and Cauliflower in Cream Sauce: Your Ultimate Comfort Food Makeover

Footer

↑ back to top

About

  • Privacy Policy
  • Work With Me
  • Terms & Conditions
  • About

Newsletter

  • Sign Up! for emails and updates

Recipes

  • Desserts
  • Soups & Stews

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Recipes by Janet