Roasted Cabbage Steaks with Parmesan

Why You’ll Love This Recipe

This dish takes a simple vegetable and gives it a bold makeover. The edges of the cabbage become beautifully charred while the center stays tender. The garlic butter infuses every layer with richness, and the crispy Parmesan topping adds a salty, cheesy crunch. It’s low-carb, gluten-free, and a great way to get more veggies onto your plate without sacrificing flavor.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 1 head green cabbage (medium size, cut into 8 wedges)

• 8 tablespoon unsalted butter (melted)

• Salt and freshly ground black pepper (to taste)

• 6 cloves garlic (minced)

• 1 cup Parmesan cheese (freshly grated)

• Chopped fresh parsley (optional, for garnish)

Directions

1. Preheat the oven to 375°F and spray a 9x13-inch baking dish with cooking spray.

2. Melt the butter and stir in salt, pepper, and minced garlic.

3. Arrange the cabbage wedges in the baking dish and brush them with half of the garlic butter.

4. Sprinkle half of the Parmesan cheese over the top of the wedges.

5. Flip each wedge carefully with a spatula, pressing the cheese into the cabbage as you flip to help it stick.

6. Brush the other side with the remaining butter mixture, then sprinkle on the rest of the cheese, pressing gently to adhere.

7. Bake for 40–45 minutes, or until the cabbage is tender and the edges are charred and golden brown.

8. If the edges begin to brown too quickly, cover the dish with foil.

9. Remove from the oven and garnish with chopped fresh parsley, if desired. Serve warm.

Servings and timing

This recipe yields 8 servings. The total cook time is about 1 hour, including preparation and roasting.

Variations

• Vegan Version: Use plant-based butter and a vegan Parmesan substitute.

• Spicy Kick: Add crushed red pepper flakes to the garlic butter for a little heat.

• Smoky Flavor: Sprinkle with smoked paprika before roasting.

• Cheese Swap: Try Pecorino Romano or Asiago for a different flavor profile.

• Add Protein: Serve with crumbled bacon or toasted nuts for extra texture and protein.

Storage/Reheating

Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days.
To reheat, place them in a preheated oven at 350°F for about 10–15 minutes until warmed through and crispy again. Avoid microwaving, as it can make them soggy.

FAQs

How do I keep the cabbage from falling apart during roasting?

Cut the cabbage into wedges through the core to help the leaves stay intact during cooking.

Can I use red cabbage instead of green?

Yes, red cabbage can be used, but it will have a slightly different flavor and color.

Is it okay to use pre-shredded Parmesan?

Freshly grated Parmesan works best for melting and crisping, but pre-shredded can be used in a pinch.

Can I make this ahead of time?

You can prep the cabbage and garlic butter ahead, but it's best to bake right before serving for the crispiest results.

How do I make this dish dairy-free?

Use dairy-free butter and cheese alternatives to make it suitable for dairy-free diets.

What pairs well with roasted cabbage steaks?

They pair well with grilled meats, roasted potatoes, or grain-based dishes like quinoa or couscous.

Can I roast the cabbage on a baking sheet instead of a baking dish?

Yes, just make sure to line it with parchment paper to prevent sticking and use a rimmed sheet to catch the butter.

Do I need to flip the cabbage wedges during baking?

Flipping helps evenly coat both sides with butter and cheese, but if you're short on time, you can skip flipping—just note the result may differ slightly.

Can I add other herbs to this recipe?

Absolutely. Thyme, rosemary, or Italian seasoning can be mixed into the butter for added flavor.

Is this recipe keto-friendly?

Yes, it's low in carbs and high in fat, making it suitable for a keto diet.

Conclusion

Roasted Cabbage Steaks with Parmesan are a fantastic way to turn a basic vegetable into a crispy, flavorful dish the whole family will enjoy. Whether you're serving them as a side or making them the star of the meal, this easy-to-make recipe is bound to become a favorite

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