Pizza Chicken Meal Prep

Why You’ll Love This Recipe

This Pizza Chicken Meal Prep is the ultimate combination of flavor and convenience. You get all the cheesy, savory goodness of pizza without the crust, making it a great option for those following a low-carb or keto lifestyle. With minimal prep and cook time, it’s perfect for meal prepping in bulk. The addition of steamed broccoli adds fiber, vitamins, and a nice balance to the rich, cheesy chicken.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound chicken breast

• ½ cup pizza sauce

• 1 ½ tablespoons pizza seasoning

• 4 oz mozzarella cheese

• 2 oz pepperoni

• 2 cups broccoli, steamed

Directions

1. Preheat oven to 375°F.

2. Place chicken breasts on a baking sheet and top each piece with pizza sauce and pizza seasoning.

3. Bake in the oven for 8–10 minutes.

4. Remove the baking sheet from the oven and top each chicken breast with mozzarella cheese and more seasoning if desired.

5. Return to the oven and bake for an additional 6 minutes.

6. Remove again and add pepperoni slices on top of the chicken.

7. Bake once more until the chicken is fully cooked through and the cheese is bubbly.

8. Serve with steamed broccoli on the side.

Servings and timing

This recipe makes 4 servings and takes approximately 26 minutes from start to finish. Each serving includes one portion of pizza chicken with steamed broccoli, making it a balanced and filling meal prep option.

Variations

• Use turkey breast instead of chicken for a leaner option.

• Try different cheeses like provolone or cheddar for variety.

• Add sliced olives, mushrooms, or bell peppers on top before the final bake for extra pizza flavor.

• Swap broccoli for green beans, cauliflower rice, or a side salad.

• Make it spicy with crushed red pepper flakes or spicy pepperoni.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual portions for 1–2 minutes or until heated through.
You can also reheat in the oven at 350°F for about 10 minutes for a crispier texture.

FAQs

How long does Pizza Chicken last in the fridge?

Pizza Chicken can be stored in the fridge for up to 4 days in an airtight container.

Can I freeze this recipe?

Yes, you can freeze the cooked chicken (without broccoli) for up to 2 months. Reheat in the oven or microwave when ready to eat.

What kind of pizza sauce should I use?

Any store-bought or homemade pizza sauce will work. Look for low-sugar options if you're watching your carbs.

Can I use chicken thighs instead of breasts?

Absolutely. Chicken thighs can add extra juiciness, but they may require slightly longer cooking time.

Is this recipe keto-friendly?

Yes, it's low in carbs and high in protein and fat, making it a good fit for a keto diet.

What can I use instead of pepperoni?

Try turkey pepperoni, cooked bacon, or leave it off for a lighter version.

Can I make this in advance for the week?

Yes, this meal prep recipe is ideal for making 4 portions at once to last through the week.

How do I know when the chicken is fully cooked?

Use a meat thermometer. Chicken should reach an internal temperature of 165°F.

Can I use shredded cheese instead of slices?

Yes, shredded mozzarella melts well and is perfect for this recipe.

Is it okay to use frozen broccoli?

Yes, just steam it according to the package directions before serving with the chicken.

Conclusion

This Pizza Chicken Meal Prep brings together the best of both worlds—classic pizza flavors and a nutritious, easy-to-make meal. Whether you're following a low-carb diet or just need something quick and tasty for your weekly prep, this recipe delivers big flavor with minimal effort. Try it out and keep your meals exciting all week long.