Parmesan Crusted Chicken Sheet Pan Dinner

Why You’ll Love This Recipe

This recipe is a perfect balance of crispy, cheesy chicken and tender, roasted vegetables, all cooked on a single pan for convenience. The Parmesan crust adds a savory crunch to the chicken, making it irresistible, while the vegetables soak up the flavors, creating a harmonious and wholesome meal. Plus, it’s quick to prep and great for meal prep or family dinners.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breasts

• Grated Parmesan cheese

• Bread crumbs (preferably panko for extra crunch)

• Garlic powder

• Italian seasoning

• Salt and pepper

• Olive oil

• Mixed vegetables (such as broccoli, cherry tomatoes, bell peppers, or green beans)

• Lemon juice (optional for added brightness)

Directions

1. Preheat your oven to 400°F (200°C).

2. In a shallow bowl, combine the grated Parmesan, bread crumbs, garlic powder, Italian seasoning, salt, and pepper.

3. Brush the chicken breasts with olive oil, then press them into the Parmesan mixture, coating both sides evenly.

4. Arrange the coated chicken breasts on one side of a large sheet pan.

5. Toss your chosen vegetables with olive oil, salt, and pepper, and spread them out on the other side of the sheet pan.

6. Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender and slightly caramelized.

7. Optional: Squeeze fresh lemon juice over the chicken and vegetables before serving for a zesty finish.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 20-25 minutes

• Total time: 30-35 minutes

Variations

• Swap the chicken breasts for thighs if you prefer darker meat.

• Use different vegetables like asparagus, carrots, or zucchini depending on the season.

• Add a sprinkle of crushed red pepper flakes for a bit of heat.

• For a gluten-free option, use gluten-free bread crumbs or crushed nuts instead of bread crumbs.

• Mix herbs like thyme or rosemary into the Parmesan coating for extra flavor.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables on a baking sheet and warm in a 350°F (175°C) oven for about 10-15 minutes until heated through. Reheating in the oven helps keep the Parmesan crust crispy. Avoid microwaving if possible, as it may soften the crust.

FAQs

How do I know when the chicken is fully cooked?

Use a meat thermometer to check the internal temperature. It should read 165°F (74°C) at the thickest part of the chicken.

Can I prepare this recipe ahead of time?

Yes, you can assemble the chicken and vegetables on the sheet pan, cover, and refrigerate for a few hours before baking.

What vegetables work best for this recipe?

Broccoli, cherry tomatoes, bell peppers, green beans, asparagus, and zucchini all work well. Choose vegetables that roast evenly and complement the chicken.

Can I use pre-grated Parmesan cheese?

Yes, but freshly grated Parmesan tends to have better flavor and melts more evenly for the crust.

Is this recipe suitable for meal prep?

Absolutely. It reheats well and makes a balanced meal with protein and vegetables.

Can I make this recipe dairy-free?

You can omit the Parmesan cheese or substitute with a dairy-free cheese alternative, but the crust texture will be different.

How do I get a crispy crust on the chicken?

Make sure to press the Parmesan mixture firmly onto the chicken and use panko bread crumbs for extra crunch. Baking at 400°F helps the crust crisp up nicely.

Can I use frozen vegetables?

Fresh vegetables are best for roasting, but if using frozen, make sure to thaw and pat them dry to avoid sogginess.

What can I serve with this dish?

This recipe is a complete meal, but you can add a side of rice, quinoa, or crusty bread if desired.

How do I store leftovers?

Keep leftovers in an airtight container in the refrigerator for up to 3 days.

Conclusion

The Parmesan Crusted Chicken Sheet Pan Dinner is a simple yet flavorful meal that fits perfectly into busy lifestyles. With minimal prep and cleanup, you get a deliciously crispy chicken paired with roasted veggies, making it both convenient and satisfying. Whether you’re cooking for family or meal prepping for the week, this recipe is sure to become a favorite.