Lighter Spinach Alfredo Pasta Recipe

Why You’ll Love This Recipe

This dish delivers the creamy goodness of Alfredo pasta with a healthier twist. The combination of whole milk, cream cheese, and Parmesan creates a velvety sauce that clings perfectly to penne pasta. Adding fresh spinach not only enhances the flavor but also boosts the nutritional value, making this a wholesome comfort food option.

Ingredients

• 12 oz. penne pasta

• 2 tablespoon butter

• 2 cloves garlic, minced

• 2 cups whole milk

• 6 oz. cream cheese

• ¾ cup grated Parmesan

• ¼ teaspoon salt

• Freshly cracked black pepper

• 4 cups baby spinach

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Bring a large pot of water to a boil. Add the penne pasta and cook until al dente. Drain and set aside.

2. In a deep skillet or pot, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

3. Reduce the heat to medium-low. Add the whole milk and cream cheese (cut into chunks) to the skillet. Whisk until the cream cheese has fully melted into the milk.

4. Stir in the grated Parmesan cheese and continue to whisk until the sauce reaches a gentle simmer and thickens. Season with salt and freshly cracked black pepper.

5. Add the fresh spinach to the sauce, stirring until it wilts and becomes tender.

6. Combine the cooked pasta with the spinach Alfredo sauce, tossing to coat evenly. Serve immediately.

Servings and Timing

• Servings: 4

• Prep Time: 5 minutes

• Cook Time: 20 minutes

• Total Time: 25 minutes

Variations

• Protein Add-ins: Incorporate grilled chicken breast or sautéed shrimp for added protein.

• Cheese Options: Substitute Parmesan with Pecorino Romano for a sharper flavor.

• Vegetable Add-ins: Add sautéed mushrooms or sun-dried tomatoes for extra depth.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in a skillet over medium heat, adding a splash of milk to restore creaminess. Stir occasionally until heated through.

FAQs

How can I make this recipe dairy-free?

Use dairy-free butter, plant-based cream cheese, and a dairy-free milk alternative. Ensure the Parmesan is also dairy-free or omit it.

Can I use frozen spinach instead of fresh?

Yes, thaw and drain the frozen spinach thoroughly before adding it to the sauce to prevent excess moisture.

What other pasta shapes work well with this sauce?

Fettuccine, rigatoni, or farfalle are excellent alternatives that will hold the sauce well.

Can I prepare the sauce ahead of time?

Yes, prepare the sauce in advance and store it in the refrigerator. Reheat gently before combining with freshly cooked pasta.

Is this recipe suitable for meal prep?

Absolutely! It stores well and can be portioned into containers for easy reheating throughout the week.

Can I add more vegetables to this dish?

Certainly! Consider adding sautéed bell peppers, zucchini, or peas for added nutrition and flavor.

How can I make the sauce spicier?

Add a pinch of red pepper flakes or a dash of hot sauce to the sauce while simmering.

Can I use a different type of pasta?

Yes, feel free to use any pasta shape you prefer or have on hand. Cooking times may vary slightly.

Is this recipe gluten-free?

To make it gluten-free, use a gluten-free pasta and ensure all other ingredients are certified gluten-free.

How can I make this recipe lower in fat?

Use reduced-fat cream cheese and milk, and reduce the amount of butter used in the sauce.

Conclusion

This lighter spinach Alfredo pasta offers a comforting and creamy dish without the heaviness of traditional Alfredo sauces. It's a versatile recipe that can be customized to suit various dietary preferences and is perfect for a quick weeknight dinner. With its balance of flavors and ease of preparation, it's sure to become a favorite in your meal rotation.