Healthy Tuna Melt Wrap Recipe

Why You’ll Love Healthy Tuna Melt Wrap Recipe

It comes together in under 10 minutes, making it perfect for busy weekdays.

It’s high in protein thanks to tuna and Greek yogurt, keeping you full and energized.

The wrap is lighter than traditional tuna melts made with mayonnaise and thick bread.

You only need simple pantry and fridge staples.

It’s easy to customize with your favorite mix-ins or cheeses.

The crispy, golden exterior combined with the warm, melty center makes every bite satisfying.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 can skipjack tuna, 5 oz (or yellowfin), drained
2 tablespoon Greek yogurt
½ tablespoon Dijon mustard (or regular mustard)
½ lemon, juiced (about 1 Tbsp)
¼ cup corn
¼ cup red onion, diced
1 tablespoon dill relish (or capers)
½ teaspoon garlic powder
¼ teaspoon black pepper
¼ cup shredded mozzarella cheese (or cheese of choice)
1 large wrap, at least 10 inches (burrito sized)

Directions

1. Drain the tuna thoroughly. In a medium bowl, combine the tuna, Greek yogurt, Dijon mustard, lemon juice, corn, red onion, dill relish, garlic powder, and black pepper. Mix until well combined.

2. Warm the burrito-sized wrap by covering it with a damp paper towel and microwaving for 10–20 seconds to make it pliable. Place it on a clean surface. Sprinkle shredded cheese near the edge closest to you, leaving about an inch of space along the sides and bottom. Spoon the tuna mixture evenly over the cheese.

3. Fold the sides of the tortilla toward the center. Fold up the bottom edge and tuck it over the filling. Roll the tortilla tightly away from you until fully wrapped.

4. Heat a skillet or grill pan over medium heat and add a small amount of olive oil. Place the wrap seam-side down in the pan. Cook for 3–4 minutes, pressing gently a few times to help it crisp and seal. Flip and cook for another 2–3 minutes until golden brown and the cheese is melted. Reduce heat if it browns too quickly.

5. Remove from heat, let cool slightly, then slice in half and serve warm.

Servings and timing

Servings: 1 large wrap
Prep time: 5 minutes
Cook time: 4–5 minutes
Total time: about 9–10 minutes

Variations

Swap mozzarella for cheddar, Swiss, provolone, or pepper jack for a different flavor profile.

Add chopped celery for extra crunch.

Mix in a pinch of smoked paprika or chili flakes for a subtle kick.

Use a whole wheat or low-carb tortilla for added fiber.

Turn it into two smaller wraps by dividing the filling between regular-sized tortillas.

Add fresh spinach or arugula before wrapping for extra greens.

Storage/Reheating

Store any leftover tuna mixture in an airtight container in the refrigerator for up to 2 days.

For best results, store the filling separately from the wrap and assemble just before cooking.

To reheat a prepared wrap, warm it in a skillet over medium-low heat until heated through and crisp again. Avoid microwaving if possible, as it can make the wrap soggy.

FAQs

Can I use canned tuna in water or oil?

Yes, both work well. If using tuna in oil, drain it thoroughly for the best texture.

Can I substitute the Greek yogurt?

You can use mayonnaise or mashed avocado, but Greek yogurt keeps it lighter and higher in protein.

What type of wrap works best?

A burrito-sized flour tortilla works best because it holds the filling securely and crisps nicely.

Can I make this ahead of time?

You can prepare the tuna mixture in advance, but assemble and toast the wrap just before serving for the best texture.

Is this recipe good for meal prep?

Yes, the tuna filling is great for meal prep and can be used in wraps, sandwiches, or salads.

Can I make it dairy-free?

Yes, use a dairy-free yogurt alternative and dairy-free cheese.

How do I keep the wrap from falling apart?

Make sure not to overfill it and fold the sides in tightly before rolling.

Can I add more vegetables?

Absolutely. Bell peppers, shredded carrots, or spinach make great additions.

What can I serve with this wrap?

Pair it with a side salad, fresh fruit, or baked chips for a balanced meal.

Can I eat it cold?

Yes, but it tastes best warm with the cheese melted and the tortilla crisp.

Conclusion

This Healthy Tuna Melt Wrap is the ultimate quick lunch solution. It’s creamy, cheesy, crisp on the outside, and packed with flavor on the inside. With simple ingredients and minimal prep time, it’s a dependable recipe you’ll come back to again and again when you need something fast, filling, and nutritious.