Healthy Burger in a Bowl

Why You’ll Love This Recipe

This recipe is a perfect blend of healthy and satisfying. It’s ideal for busy weeknights, meal prep, or anyone craving a burger without the heaviness of bread. With fresh ingredients, lean beef, and a customizable bowl format, it's easy to adapt and enjoy. Plus, the homemade burger sauce ties everything together with bold flavor.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 1 large head romaine lettuce, chopped

• 1 lb lean ground beef

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon Italian seasoning

• Salt and black pepper, to taste

• 4 tablespoon sour cream

• 4 tablespoon ketchup

• 2 tablespoon soy sauce

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon maple syrup

• Salt and black pepper, to taste (for the sauce)

• 1 avocado, sliced

• ½ red onion, sliced

• 2 large pickles, sliced

• 1 cup cherry tomatoes, halved

Directions

1. Heat a skillet over medium heat. Add the ground beef, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook until browned, about 5–7 minutes.

2. Drain excess liquid and remove the skillet from heat.

3. In a small bowl, mix sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper to make the burger sauce.

4. To assemble, start with a layer of chopped romaine lettuce in each bowl. Add ground beef, avocado, red onion, pickles, and cherry tomatoes.

5. Drizzle each bowl with the burger sauce. Add extra salt and pepper if desired.

Servings and timing

This recipe serves 4 and takes approximately 20 minutes to prepare from start to finish.

Variations

• Swap ground beef for ground turkey or chicken for a leaner option.

• Use Greek yogurt instead of sour cream for a lighter sauce.

• Add shredded cheese or a boiled egg for extra protein.

• Include grilled mushrooms or sautéed bell peppers for more veggies.

• For a vegetarian version, use a plant-based ground meat alternative.

Storage/Reheating

Store leftover components separately in airtight containers in the fridge for up to 3 days. Reheat the ground beef in a skillet or microwave before assembling your bowl. The sauce can also be made ahead and kept chilled. Avoid storing already assembled bowls, as the lettuce may wilt.

FAQs

What kind of lettuce works best for this recipe?

Romaine is ideal due to its crunch and durability, but you can also use iceberg or a mixed greens base.

Can I make this ahead of time?

Yes, prepare the components ahead of time and store them separately. Assemble just before serving for best freshness.

Is this recipe keto-friendly?

Yes, as long as you check your ketchup and sauces for added sugars or use keto-friendly versions.

What can I use instead of sour cream in the sauce?

You can substitute it with plain Greek yogurt or a dairy-free alternative if needed.

Can I use ground turkey instead of beef?

Absolutely. Ground turkey or chicken are great lean protein options.

How spicy is the burger sauce?

This sauce is flavorful but mild. Add a dash of hot sauce if you prefer more heat.

Can I freeze this dish?

It’s not recommended to freeze the assembled dish, but the cooked ground beef can be frozen for up to 2 months.

How do I keep the avocado from browning?

Slice the avocado just before serving, or drizzle it with a bit of lemon juice to prevent oxidation.

Can I add grains like rice or quinoa?

Yes, adding a base of cooked quinoa or brown rice can make it heartier, though it won’t be low-carb anymore.

What are good toppings to add?

Shredded cheese, jalapeños, corn, black beans, or a fried egg can be great additions depending on your taste.

Conclusion

Healthy Burger in a Bowl is a fast, nourishing, and tasty way to satisfy your burger cravings without the bun. Whether you're eating low-carb, prepping meals for the week, or just want something quick and flavorful, this bowl hits all the right notes.