Hawaiian Chicken Sheet Pan
This Hawaiian Chicken Sheet Pan recipe combines tender chicken, sweet pineapple, and savory vegetables for a tropical flavor explosion. With minimal prep and one-pan cooking, this easy recipe is perfect for busy weeknights or a weekend dinner. Serve it over rice for a complete, nutritious meal!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Sheet Pan
- Cuisine: Hawaiian, American
- Diet: Gluten Free
Ingredients
2 lbs chicken breast, cut into bite-sized pieces
1 bell pepper, sliced
1 red onion, sliced
2 cups pineapple chunks
2 tablespoons soy sauce
2 tablespoons olive oil
1 teaspoon minced garlic
Salt and pepper to taste
Cooked rice, for serving
Chopped green onions, for garnish
Sesame seeds, for garnish
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
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In a large bowl, combine chicken pieces, bell pepper, red onion, and pineapple chunks.
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In a small bowl, whisk together soy sauce, olive oil, garlic, salt, and pepper.
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Pour the sauce over the chicken mixture and toss until evenly coated.
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Spread the mixture in a single layer on the baking sheet.
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Bake for 20-25 minutes or until chicken is cooked through and vegetables are tender.
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Remove from the oven and garnish with chopped green onions and sesame seeds.
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Serve over cooked rice.
Notes
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For extra heat, add sriracha or diced jalapeños.
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For a richer flavor, swap soy sauce for teriyaki sauce.
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To make it keto-friendly, serve with cauliflower rice.
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For a vegetarian option, substitute chicken with tofu or chickpeas.
Find it online: http://recipesbyjanet.com/hawaiian-chicken-sheet-pan/
