Name: Greek Chicken Bowls Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken breast (2 boneless, skinless breasts, sliced into 4 cutlets); 2 Tbsp extra virgin olive oil; 1 ½ tsp dried oregano leaves; ½ tsp fine sea salt; ½ tsp freshly ground black pepper; ½ tsp garlic powder; 2 cups cherry tomatoes, halved; ½ English cucumber, sliced; 1 bell pepper, chopped; 1 avocado, chopped; ¼ cup red onion, thinly sliced; ½ cup Kalamata olives, pitted and sliced; 6 oz feta cheese (about 1 cup diced); 1 Tbsp extra virgin olive oil (for drizzling); 1 lemon, cut into wedges; Salt and freshly cracked black pepper, to taste; 1 cup tzatziki sauce (or more to taste); 4 pieces pita bread, cut into wedges

Why You’ll Love This Recipe

This recipe is the perfect combination of healthy and delicious. It's quick to make, ideal for meal prep, and totally customizable. The marinated chicken adds a flavorful protein boost, while the fresh vegetables, tangy feta, and zesty lemon create a refreshing and well-balanced bowl. Whether you're looking for a light lunch or a hearty dinner, this dish fits the bill.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 lb chicken breast (2 boneless, skinless breasts, sliced lengthwise into 4 cutlets)
2 tablespoon extra virgin olive oil
1 ½ teaspoon dried oregano leaves
½ teaspoon fine sea salt
½ teaspoon freshly ground black pepper
½ teaspoon garlic powder
2 cups cherry tomatoes (halved, or chopped heirloom tomatoes)
½ English cucumber (or 2 garden cucumbers, sliced)
1 bell pepper (chopped)
1 avocado (chopped)
¼ cup red onion (thinly sliced)
½ cup Kalamata olives (pitted and sliced)
6 oz feta cheese (about 1 cup diced)
1 tablespoon extra virgin olive oil (or added to taste, divided)
1 lemon (cut into wedges to serve)
salt and freshly cracked black pepper (added to taste)
1 cup tzatziki sauce (or more to taste, divided)
4 pieces pita bread (cut into wedges, divided)

Directions

Make the tzatziki sauce and prepare the vegetables and toppings by slicing and chopping as needed.
In a large zip-top bag, combine chicken cutlets with olive oil, oregano, salt, pepper, and garlic powder. Seal and toss to evenly coat.
Preheat the grill or a skillet over medium heat. Cook the chicken for 4 to 5 minutes per side, or until it reaches an internal temperature of 165°F. Let rest for 10 to 15 minutes, then slice into bite-sized pieces.
Divide the chicken, tomatoes, cucumber, bell pepper, avocado, red onion, olives, and feta cheese into 4 large shallow bowls.
Drizzle with olive oil, add a squeeze of lemon juice, and season with salt and pepper. Top with tzatziki sauce and serve with pita wedges.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

Grain Base: Serve over quinoa, couscous, or rice for added substance.
Spicy Kick: Add a sprinkle of red pepper flakes or a drizzle of hot sauce.
Low Carb: Skip the pita and increase the veggies or serve over a bed of lettuce.
Dairy-Free: Use dairy-free feta and tzatziki or leave them out.
Vegetarian: Swap chicken for chickpeas or grilled halloumi cheese.
Gluten-Free: Use gluten-free pita or serve without bread.

Storage/Reheating

Store the chicken and vegetables separately from the tzatziki and pita in airtight containers in the refrigerator for up to 3 days.
To reheat the chicken, warm it in the microwave or on the stovetop until heated through.
Keep pita bread wrapped in foil and reheat in the oven or toaster.
Add tzatziki and fresh veggies right before serving for best texture and flavor.

FAQs

What type of chicken is best for this recipe?

Boneless, skinless chicken breasts work well, but you can also use chicken thighs for extra juiciness.

Can I make this recipe ahead of time?

Yes, you can prep the chicken, chop veggies, and make the sauce in advance for easy assembly.

Is this recipe good for meal prep?

Definitely. Store each component separately and assemble bowls when ready to eat.

How can I make it vegetarian?

Replace the chicken with grilled tofu, chickpeas, or a plant-based meat alternative.

What can I use instead of tzatziki?

Try hummus, tahini sauce, or a yogurt-based garlic sauce.

Can I grill the chicken instead of using a skillet?

Yes, grilled chicken adds a nice smoky flavor that complements the bowl.

How do I keep the avocado from browning?

Add it just before serving or toss in a little lemon juice to preserve the color.

Is this dish suitable for kids?

Yes, just adjust the toppings based on their preferences.

Can I use store-bought tzatziki?

Absolutely. Store-bought works great for convenience.

What should I do if I don’t have pita bread?

Use naan, flatbread, or skip it and enjoy the bowl as a salad.

Conclusion

Greek Chicken Bowls are a flavorful, colorful, and wholesome meal that's easy to put together and even easier to enjoy. Whether you're meal prepping for the week or whipping up a quick dinner, this recipe delivers Mediterranean goodness in every bite.

Greek Chicken Bowls Recipe