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Home » Recipes » Dinner

German Carrot and Apple Salad

Published: Feb 22, 2026 by Janet · This post may contain affiliate links · Leave a Comment

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Why You’ll Love German Carrot and Apple Salad Recipe

This salad is quick and effortless, making it perfect for busy days when you still want something fresh and homemade. The combination of sweet apples and crunchy carrots creates a satisfying texture, while walnuts add richness and depth. The lemon juice keeps the flavors bright and prevents the apples from browning.

It’s naturally vegetarian, packed with wholesome ingredients, and versatile enough to serve as a side dish, light lunch, or even a topping for sandwiches and wraps. Plus, it requires no cooking, which means minimal cleanup and maximum flavor.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

2 cups carrots (grated)
1 cup apples (grated or cubed)
½ cup walnuts
1 tablespoon olive oil
1 tablespoon lemon juice (freshly squeezed)
2 tablespoon water
scallions
salt
black pepper

Directions

  1. Coarsely grate the carrots and apples. If cubing the apples, cut them into small, bite-sized pieces.

  2. Coarsely chop the walnuts and mince the scallions.

  3. Place the grated carrots, apples, walnuts, and scallions into a large mixing bowl.

  4. Add the water, olive oil, and freshly squeezed lemon juice. Season with salt and black pepper to taste.

  5. Toss everything together until well combined. Serve immediately or chill briefly before serving for an even fresher taste.

Servings and timing

This recipe serves 4 people.

Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 15 minutes

Variations

For a sweeter version, add a handful of raisins or a drizzle of honey to the dressing.

Swap walnuts for pecans or sunflower seeds if you prefer a different crunch or need a nut-free option.

Add a spoonful of Greek yogurt to the dressing for a creamier texture.

Include shredded red cabbage for extra color and a slightly peppery flavor.

Sprinkle in a pinch of cinnamon for a subtle warm note that pairs beautifully with the apples.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The lemon juice helps keep the apples fresh, but the salad is best enjoyed within the first day for optimal crunch.

If the salad releases extra liquid while stored, simply stir before serving and adjust seasoning if needed. This dish does not require reheating and is meant to be served cold or at room temperature.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare it a few hours in advance. For best texture, add the walnuts just before serving to keep them crunchy.

What type of apples work best?

Crisp, slightly tart apples like Granny Smith or Honeycrisp work wonderfully, as they balance the sweetness of the carrots.

Can I use pre-shredded carrots?

Yes, pre-shredded carrots save time and work well, though freshly grated carrots often have better texture and flavor.

How do I prevent the apples from browning?

The lemon juice in the recipe helps slow down browning. Toss the apples with lemon juice as soon as they are cut or grated.

Is this salad vegan?

Yes, as written, this recipe is completely vegan.

Can I substitute the olive oil?

You can use another mild oil such as avocado oil or sunflower oil if preferred.

What can I serve this salad with?

It pairs well with grilled meats, roasted vegetables, sandwiches, or as part of a light lunch spread.

Can I add protein to make it a full meal?

Yes, you can mix in cooked quinoa, chickpeas, or grilled chicken to make it more filling.

Why is water added to the dressing?

The water lightly dilutes the dressing, helping it coat the ingredients evenly without being too heavy.

Can I freeze this salad?

Freezing is not recommended, as the fresh vegetables and apples will lose their crisp texture once thawed.

Conclusion

German Carrot and Apple Salad is a quick, colorful, and nutritious dish that brings together simple ingredients in a deliciously balanced way. With its crunchy texture and bright flavor, it’s a versatile recipe you’ll return to again and again, whether for everyday meals or special gatherings.

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German Carrot and Apple Salad is a crisp, refreshing side dish that combines sweet carrots and apples with crunchy walnuts, bright lemon juice, and fresh scallions for a light and flavorful no-cook dish.

  • Author: Janet
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: German
  • Diet: Vegan

Ingredients

2 cups carrots (grated)

1 cup apples (grated or cubed)

½ cup walnuts (coarsely chopped)

1 tbsp olive oil

1 tbsp lemon juice (freshly squeezed)

2 tbsp water

2 tbsp scallions (minced)

Salt (to taste)

Black pepper (to taste)

Instructions

  1. Coarsely grate the carrots and apples. If cubing the apples, cut them into small, bite-sized pieces.
  2. Coarsely chop the walnuts and mince the scallions.
  3. Place the grated carrots, apples, walnuts, and scallions into a large mixing bowl.
  4. Add the water, olive oil, and freshly squeezed lemon juice. Season with salt and black pepper to taste.
  5. Toss everything together until well combined. Serve immediately or chill briefly before serving.

Notes

Add raisins or a drizzle of honey for extra sweetness.

Substitute walnuts with pecans or sunflower seeds for a different texture or nut-free option.

For a creamier version, mix a spoonful of Greek yogurt into the dressing.

Store in an airtight container in the refrigerator for up to 2 days.

Stir before serving if excess liquid forms during storage.

Best enjoyed fresh; freezing is not recommended.

Nutrition

  • Serving Size: 1 cup
  • Calories: 170 kcal
  • Sugar: 7 g
  • Sodium: 80 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

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Hi, I’m Janet! Welcome to Recipes by Janet, where I share simple, delicious, and reliable recipes for every meal.

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