Garlic Parmesan Sweet Potato Wedges

Why You’ll Love This Recipe

These Garlic Parmesan Sweet Potato Wedges are a delightful combination of savory, aromatic flavors and the natural sweetness of sweet potatoes. Baked to crispy perfection with a golden, cheesy coating, they offer a satisfying crunch in every bite. The seasoning mix of garlic, herbs, and Parmesan enhances the flavor profile, making them irresistible. Plus, they are easy to prepare and take only 30 minutes to cook. This recipe is perfect for busy weeknights, casual get-togethers, or game day snacking!

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 2 large sweet potatoes

• 3 large eggs, beaten

• 1 cup grated Parmesan

• 1 teaspoon salt

• 1 teaspoon coarse ground pepper

• 1 teaspoon garlic powder

• 1 teaspoon dried parsley

• 1 teaspoon dried oregano

• 1 teaspoon paprika

• ¼ teaspoon cayenne pepper

Directions

1. Preheat your oven to 450°F (232°C).

2. Wash and quarter the sweet potatoes into wedges.

3. In a medium bowl, beat the eggs until well combined. Set aside.

4. In another medium bowl, mix together the Parmesan, salt, pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper.

5. Dip each sweet potato wedge into the beaten eggs, then coat it in the Parmesan seasoning mixture. Shake off any excess seasoning.

6. Arrange the coated wedges in a single layer on a foil-lined baking sheet.

7. Bake for 20 minutes, or until the coating is golden brown and crispy.

8. Remove from the oven and serve hot.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Spicy Variation: If you prefer a spicier kick, increase the amount of cayenne pepper or add a dash of hot sauce to the egg mixture.

• Herb Twist: Experiment with different herbs like thyme, rosemary, or basil in place of the dried parsley and oregano for a unique flavor.

• Cheese Boost: Add a little bit of mozzarella or cheddar cheese to the Parmesan mixture for an extra cheesy coating.

• Sweet Potato Alternatives: For a twist on this recipe, you can try using other types of potatoes or even butternut squash for a different texture and flavor.

Storage/Reheating

• Storage: Store leftover Garlic Parmesan Sweet Potato Wedges in an airtight container in the refrigerator for up to 3 days.

• Reheating: To keep the wedges crispy when reheating, place them on a baking sheet and reheat in a 375°F oven for 10 minutes or until heated through. Alternatively, you can reheat them in a skillet on medium heat, flipping occasionally until crispy.

FAQs

How can I make these wedges extra crispy?

For extra crispiness, make sure to use thicker sweet potato wedges for a soft inside while ensuring they are evenly coated with the seasoning. Shaking off any excess coating before baking also helps achieve a crispy texture.

Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes can be used as a substitute for sweet potatoes. The flavor and texture will be different, but still delicious!

Can I prepare these wedges in advance?

Yes, you can prep the wedges, coat them with the egg and seasoning mixture, and store them in the refrigerator for up to a few hours before baking.

What type of Parmesan should I use?

It’s best to use freshly grated Parmesan cheese for the best flavor and texture, but pre-grated Parmesan will work as well.

How do I know when the wedges are done baking?

The wedges are done when the coating is golden brown and crispy. You can check by piercing one with a fork to ensure it is tender inside.

Can I freeze these Garlic Parmesan Sweet Potato Wedges?

Yes, you can freeze them after baking. Place them in a single layer on a baking sheet and freeze until solid. Then transfer them to an airtight container for up to 3 months. Reheat in the oven when ready to serve.

Can I add more seasoning to these wedges?

Absolutely! Feel free to adjust the seasoning to your taste. Adding more garlic powder, smoked paprika, or even a sprinkle of Parmesan on top before serving can take the flavor up a notch.

Are these wedges healthy?

Yes, baked sweet potato wedges are a healthier option compared to fried ones. They’re packed with nutrients like fiber, vitamins, and antioxidants while keeping the fat content low when baked.

Can I make these wedges without eggs?

If you need to make them egg-free, you can substitute the eggs with a mixture of cornstarch and water or use a vegan egg replacement for a similar coating.

Can I use this recipe for meal prep?

Yes! These wedges are perfect for meal prep. Bake them ahead of time and store them in the fridge. Reheat them when you need a quick and delicious side.

Conclusion

Garlic Parmesan Sweet Potato Wedges are a perfect addition to any meal, offering the right balance of flavor and texture. With a crispy, cheesy exterior and a tender inside, they make an irresistible snack or side dish. Easy to make, customizable, and guaranteed to satisfy, these wedges will become a go-to recipe in your kitchen. Try them out and enjoy a healthy yet flavorful treat!

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Garlic Parmesan Sweet Potato Wedges are a tasty and easy side dish with a crispy, seasoned outside and a tender inside, offering a healthier alternative to traditional fried snacks. Perfect for game day, appetizers, or as a side dish.

• Author: Janet
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Side Dish
• Method: Baked
• Cuisine: American
• Diet: Vegetarian

Ingredients

2 large sweet potatoes

3 large eggs, beaten

1 cup grated Parmesan

1 teaspoon salt

1 teaspoon coarse ground pepper

1 teaspoon garlic powder

1 teaspoon dried parsley

1 teaspoon dried oregano

1 teaspoon paprika

¼ teaspoon cayenne pepper

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Instructions

1. Preheat your oven to 450°F (232°C).
2. Wash and quarter the sweet potatoes into wedges.
3. In a medium bowl, beat the eggs until well combined. Set aside.
4. In another medium bowl, mix together the Parmesan, salt, pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper.
5. Dip each sweet potato wedge into the beaten eggs, then coat it in the Parmesan seasoning mixture. Shake off any excess seasoning.
6. Arrange the coated wedges in a single layer on a foil-lined baking sheet.
7. Bake for 20 minutes, or until the coating is golden brown and crispy.
8. Remove from the oven and serve hot.

Notes

• For extra crispiness, ensure the wedges are evenly coated and shake off excess seasoning before baking.
• Substitute regular potatoes for sweet potatoes if preferred.
• These wedges can be made in advance and stored in the fridge for up to a few hours before baking.
• Use freshly grated Parmesan for the best flavor, but pre-grated works as well.
• Can be frozen after baking for up to 3 months. Reheat in the oven.

Nutrition

• Serving Size: ¼ of the recipe
• Calories: 220
• Sugar: 7g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 125mg