Easy Tempeh Stir-Fry

Why You’ll Love Easy Tempeh Stir-Fry Recipe

• Quick and convenient, ready in just 28 minutes

• Packed with plant-based protein from tempeh

• Loaded with colorful, nutrient-rich vegetables

• Perfect balance of savory, sweet, and slightly spicy flavors

• Easily customizable with your favorite vegetables

• Great for meal prep and reheats beautifully

• Naturally dairy-free and easy to make vegan-friendly

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 tablespoon cornstarch
2 tablespoons water
1 vegetable bullion cube
¼ cup boiling water
3 tablespoons soy sauce
1–2 tablespoons sugar or agave
2 teaspoons sesame oil
Red pepper flakes, to taste
2 tablespoons high heat oil, divided
1 package tempeh, cut into bite-size rectangles
2 cups broccoli florets
1 red bell pepper, diced
1 medium onion, sliced
2 teaspoons minced ginger
2 garlic cloves, minced
Sesame seeds, for garnish (optional)
Sliced green onions, for garnish (optional)

Directions

1. In a small bowl, mix together the cornstarch and water until smooth. Dissolve the bullion cube in the boiling water, then add it to the cornstarch mixture. Stir in soy sauce, sugar or agave, sesame oil, and red pepper flakes. Whisk well and set aside.

2. Heat 1 tablespoon of high heat oil in a large pan over medium-high heat.

3. Add the tempeh pieces and cook for 3 to 5 minutes, or until browned on the edges. Remove from the pan and set aside.

4. In the same pan, add the remaining tablespoon of oil. Add broccoli, red bell pepper, and onion. Cook for about 5 minutes, stirring regularly. Add the minced ginger and garlic, and cook for another 2 to 3 minutes until fragrant.

5. Return the cooked tempeh to the pan. Pour in the prepared stir-fry sauce and toss everything well to coat evenly.

6. Cook for about 5 minutes, stirring occasionally, until the sauce thickens and everything is heated through. Add a splash of water if needed to prevent sticking. Garnish with sesame seeds and sliced green onions if desired before serving.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 18 minutes
Total time: 28 minutes

Variations

For extra heat, add sliced fresh chili peppers or increase the red pepper flakes.

Swap broccoli for snap peas, zucchini, carrots, or mushrooms depending on what you have available.

Add a splash of rice vinegar or lime juice at the end for a bright finish.

Serve over steamed rice, brown rice, quinoa, or noodles for a heartier meal.

For extra crunch, toss in roasted cashews or peanuts just before serving.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat, warm in a skillet over medium heat with a small splash of water to loosen the sauce. You can also microwave in 30-second intervals, stirring between each interval, until heated through.

This dish can be frozen for up to 2 months, though the vegetables may soften slightly after thawing.

FAQs

Can I steam the tempeh before cooking?

Yes, steaming tempeh for 10 minutes before browning can reduce any bitterness and help it absorb more flavor from the sauce.

Can I make this gluten-free?

Yes, simply use tamari or a gluten-free soy sauce and ensure your bullion cube is gluten-free.

What does tempeh taste like?

Tempeh has a mild, nutty flavor and firm texture that absorbs sauces beautifully.

Can I use tofu instead of tempeh?

Absolutely. Firm or extra-firm tofu works well. Be sure to press it first to remove excess moisture.

How do I prevent the vegetables from getting soggy?

Cook them over medium-high heat and avoid overcrowding the pan to maintain their crisp texture.

Can I make the sauce ahead of time?

Yes, the sauce can be mixed and stored in the refrigerator for up to 3 days before using.

What can I serve with this stir-fry?

It pairs perfectly with rice, noodles, or even lettuce wraps for a lighter option.

Is this recipe kid-friendly?

Yes, simply reduce or omit the red pepper flakes for a milder version.

Can I meal prep this recipe?

Definitely. Divide into containers with rice or grains for easy lunches throughout the week.

How do I thicken the sauce more?

If you'd like a thicker sauce, mix an additional teaspoon of cornstarch with water and stir it in while cooking until it reaches your desired consistency.

Conclusion

This Easy Tempeh Stir-Fry is a simple, nourishing, and flavorful meal that fits seamlessly into busy weeknights. With crispy tempeh, vibrant vegetables, and a rich homemade sauce, it’s a reliable go-to recipe you’ll want to make again and again.